1 . TikTok, a social media app dedicated to short-form videos, has emerged as a major firer of food trends—from mushroom coffee and pancake cereal to cloud bread and feta pasta. But another trend, the #whatieatinaday trend, is dominating TikTok, which is ________ 9 billion views.

Even though #whatieatinaday posts may be ________ to serve as healthy inspiration for others, there’s a growing feeling that these video diaries of daily eats will likely do more harm than good—especially among young girls or people with a history of disordered eating.

The ________ message these posts send is that if you eat like them, then you can eventually look like them. Yet what someone else eats in a day doesn’t mean it’s right for you, since these “________” videos are not a completely accurate representation of what someone typically eats.

Often the overly stylized meals do not________ a nutritionally adequate diet. The posts are ________the illusion (幻想) of an ideal day of eating, along with an ideal body size.

Younger audiences, especially girls and young women, internalize the message that they must eat like these creators to achieve and maintain not only health, but also social ________. The biggest harm with this trend is that it normalizes disordered or ________ eating behaviors. This could prevent someone struggling with an eating disorder from ________ support or treatment.

Even if the #whatieatinaday posts are displaying a balanced day of eating, the ________ message of “eat like me, and you will look like me” is harmful because people will not necessarily achieve the same body size as the ________ even if they copied their day of eating bite for bite.

________, what might be a healthy, adequate day of satisfying meals for one person may be inadequate and unsatisfying to another. Even worse, someone looking at these posts may conclude that they need to be eating half as much to ________.

People making these videos are overwhelmingly thin, young, able-bodied and white. There is a complete lack of body ________. And this encourages harmful comparisons to unrealistic body standards that are ________ to the vast majority of people. Therefore, those of us from marginalized communities are once again unable to see positive representations of our varying bodies, foods and cultural representation in these harmful posts.”

2 . As America continued to suffer from the pandemic (流行病), there were some ordinary individuals who held us together.

Here is how one _________ went. Louis Galvan was clearing off table 411, where a couple of his most loyal customers had _________ dinner. Like many others, his restaurant was hurting. The restaurants had just _________ some workers for the baseball season. More than 30 of his employees were counting on a big opening day that would never _________. In the days before the governor _________ his state’s restaurants, Galvan was especially _________ for regulars such as the ones at table 411. That night, they had_________ about $90 worth of food. But it was the _________ they'd left behind that blew him away. _________, it was two tips. One was $1,900 in cash. The other written on the credit card receipt, was $7,500. The couple __________ left a handwritten note on the receipt: “Hold it to __________ your guys over the next few weeks.”

“We were __________ that they were so generous. We didn't __________ it. They went above and beyond what was __________. I wasn't sure if we were going to stay open, but __________ we have someone like that, we're going to keep going. We will be offering food orders to go.” said Galvan. He divided the money __________ among the employees, so everyone got about $300. __________, Galvan could now pay the tip forward. “If there's anyone who does not have food to eat, __________ just needs a glass of water, they are __________ to come by. We are here __________ our community.” Galvan said.

3 . Most worthwhile careers require some kind of specialized training. Ideally, therefore, the choice of an_________should be made even before choice of a curriculum in high school. Actually,_________, most people make several job choices during their working lives,_________because of economic and industrial changes and partly to improve_________position. The “one perfect job” does not exist. Young people should_________enter into a broad flexible training program that will_________them for a field of work rather than for a single_________.

Unfortunately many young people have to make career plans_________benefit of help from a competent vocational counselor or psychologist. Knowing_________about the occupational world, or themselves for that matter, they choose their lifework on a hit-or-miss__________. Some drift from job to job. Others__________to work in which they are unhappy and for which they are not fitted.

One common mistake is choosing an occupation for__________real or imagined prestige(声望). Too many high-school students-or their parents for them-choose the professional field,__________both the relatively small percentage of workers in the professions and the extremely high educational and personal__________. The imagined or real prestige of a profession or a white-collar job is__________good reason for choosing it as life’s work. __________, these occupations are not always well paid. Since a large percentage of jobs are in mechanical and manual work, the__________of young people should give serious__________to these fields.

Before making an occupational choice, a person should have a general idea of what he wants__________life and how hard he is willing to work to get it. Some people desire social prestige, others intellectual satisfaction. Some want security; others are willing to take__________for financial gain. Each occupational choice has its demands as well as its rewards.

4 . Most worthwhile careers require some kinds of specialized training. Ideally, therefore, the choice of an _______ should be made even before choice of a curriculum in high school. Actually, _______ , most people make several job choices during their working lives, _______ because of economic and industrial changes and partly to improve _______ position. The “one perfect job” does not exist. Young people should _______ enter into a broad flexible training program that will _______ them for a field of work rather than for a single _______ .

Unfortunately many young people have to make career plans _______ benefit of help from a competent vocational counselor or psychologist. Knowing _______ about the occupational world, or themselves for that matter, they choose their lifework on a hit-or-miss ________. Some drift from job to job. Others ________ to work in which they are unhappy and for which they are not fitted.

One common mistake is choosing an occupation for ________ real or imagined prestige (声望). Too many high-school students—or their parents for them — choose the professional field, ________ both the relatively small percentage of workers in the professions and the extremely high educational and personal ________. The imagined or real prestige of a profession or a white-collar job is ________ good reason for choosing it as life's work. ________, these occupations are not always well paid. Since a large percentage of jobs are in mechanical and manual work, the ________ of young people should give serious ________ to these fields.

Before making an occupational choice, a person should have a general idea of what he wants ________ life and how hard he is willing to work to get it. Some people desire social prestige, others intellectual satisfaction. Some want security; others are willing to take ________ for financial gain. Each occupational choice has its demands as well as its rewards.

Have you seen people who take pictures of food for more than 10 minutes before eating? How about those who beautify their selfie (自拍) so much that they can’t be____? There must be one or more who ____ in your social media. No matter _____they choose to share, they share the best but the most unreal.

Take my friend Chen for example. Every time we went to a restaurant, she would not take a _____ until all the dishes we ____were on the table. Then, she would spend five minutes on______the dishes in a seemingly random but in fact ____ order. Then the most important part: taking pictures. After that, she would choose one of the ____ and click in the filter(滤镜) app. The food eventually looked 10 times more delicious than it really was, but we had no ____ to really enjoy it — it all went cold. Actually Chen's real life is much less elegant. For example, she hates to wash the dishes, so she leaves them in the sink for____.

Many people care too much about others’ opinions and try too hard to ___ others. They find it hard to be ____ and to accept themselves, and thus they are afraid to show their ____ life on social media. What they are trying to prove is____what they lack in reality. But this will not bring any_____ to reality, as they still____ the same old pattern of life.

If they really want an elegant life, they should put more____ into achieving it_____fabricating(伪造) it. Being more confident, _____themselves and trying their best to be better is much more meaningful than_____ their life on social media.

6 . Education is very close in my heart. My father grew up in a very small village in China. In those days, not many villagers could read. So my father _______ a night school to teach them how to read. With his help, many people learned to _______ their own names; with his help, many people learned to read newspapers for the first time; with his help, many women were able to _______ their children how to read. As his daughter, I know what _______ means to the people, especially those without it.

After generations of hard work, China _______ a long way in education. I myself _______ that progress. Otherwise, I would never become a famous singer and a professor of music. I am following my father’s _______ to help continue China’s success story. I am truly_______ to work with the UN and do something about Global Education. I have visited many schools around the world. I’ve seen first-hand how much we can do for education.

Education is about women and girls. It is important for girls to go to school because they will become their children’s _________ teacher someday. But women still ________ over half of the world’s poor in population and 60% of adults who can’t read. Education is of extreme importance in ________ such inequalities. Education is about equality. In poor countries and regions the number of school dropouts is ________. We call for more educational ________ to these places. Education is about the young people. Young people are the future. Education is important because it not only gives young people ________ and skills but also helps them become ________ citizens.

As the UNESCO special envoy (特使) and the mother myself, my ________ to education for all will never change. Many years ago my father made a small difference in his village. ________, we can make a big difference in the world.

I was once asked about my Chinese ________. I said I hope all children especially girls can have access to good education. I ________ one day education first will no longer be a dream but a reality __________ by every young woman on this planet.

Hello, Mr. Wi-Fi. Life without you is next to impossible. We’re happy to sing your name from morning till evening, sometimes till dawn. _______I know you help me, sometimes you’re making me do things with _______attention. Many times I promise myself that I’ll _______my feelings towards you, but you’re _______me closer and closer… You’ve entered both my home and my _______. You’re just a window for our _______and information. But we people aren’t _______only with the window. So we open all our _______for you. Is this a(n) _______or some kind of attachment? If this is an illness, is it curable? And if this is an attachment will you __________me to the lifelong togetherness?

We want you all days. Can’t you take a few days off so that both you and I can __________? You’re a poison-not a slow one but a super __________poison which holds our mind and makes us dance __________its tune. Nowadays you’re so __________that anyone can buy and make you our __________. You’ll never be bothered about our health but we’ll __________be concerned about your “health”. Because you accompany us everywhere and never let us be alone.

If you were a __________person made of flesh and blood (血肉之躯) would we love you the same? You __________us with your numerous talents and we even can’t get rid of you. We’re all your __________. Sometimes I wonder how people in the previous generations __________, but if they did why can’t we?

8 . I would like to suggest that for sixty to ninety minutes each evening all smart phones in the family be put away.

Let us take a _____, reasonable look at what the results might be if such a (n) _____ were accepted. Families might use the time for a real family hour. Without the distraction of phones, they might _____ around together after dinner and actually talk to one another. In fact, it is well-known that many of our _____ in every aspect of our life, from the generation gap to the high divorce and to some forms of mental illness are caused at least _____ by failure to communicate. By using the quiet family hour to _____ our problems，we might get to know each other better and to like each other better.

On evenings when such a talk is _____ , families could discover other active pastimes(消遣)._____ from smart phones，forced to find their own _____ ，they might take a ride together to watch the sunset _____ they might take a walk together. With free time and no smart phones，children and adults might discover reading. They might find there is more _____ in a good book than in an electronic game. According to educators，the generation ____ with smart phones can hardly write an English sentence， _____ at the college level. Actually，_____ is often improved through adequate reading. So with more time on books, a more literate(有文化的)new generation could be a(n)_____ of the quiet hour.

A different _____ of reading might also be done as it was in the past: reading aloud. The quiet hour could become the story hour. When the quiet hour _____, we may find it hard to withdraw from our newly-discovered activities and _____ the next story time.

At first glance, this idea seems radical(极端的). How will we spend the time then? The fact is that it has been only ten years _____ smart phones came to control our time. Those of us twenty-five and older can remember childhood without smart phones. It wasn't so _____ as we think.

9 . We love letters. Just as John Donne, a poet, _________ it, “Letters, to me and my friends mean _________ greetings; they get souls together. Thanks to letters, friends who are _________ speak.” He wrote these words nearly 400 years ago. Today, in the age of instant text message, social media, and email, they _________ ring truer than ever, because writing or receiving a letter has become such a _________ event.

A UK-wide survey undertaken by Sunday Times suggests that one in four of us has not _________ a letter for at least 10 years. That’s ten years without the bitter-sweet _________ of pacing the floor waiting for the _________; ten years without recognizing the handwriting on the envelope and eagerly _________ the letter to read its content.

We ____________ not get them any more, but we still love handwritten letters. In the same survey, one third of ____________ people interviewed say that they ____________ the content of sentimental (充满情感的) letters. Shouldn’t we make ____________ to give our friends and families what they will treasure forever? Ann Bickley went online in 2013 and offered to handwrite a letter to anyone who ____________ her. Her website received 50,000 ____________ in its first three months. Five years later, she is still the main ____________ behind one-million-lovely-letter.com and has personally written 4,000 letters offering hope and ____________ to strangers.

The thought behind a letter ____________ as much as its contents. “I never tell anyone that ____________ is going to be OK,” Ann Bickley says, “I am letting someone know that there is someone in the world who ____________ them.”

Who wouldn’t love to receive a letter like that? Let’s get writing!

10 . In our modern world, when something wears out, we throw it away and buy a new one. The _______ is that countries around the world have growing mountains of _______ because people are throwing out more rubbish than ever before.

How did we _______ a throwaway society? First of all, it is now easier to _______ an object than to spend time and money to repair it. _______ modern manufacturing (制造业)and technology, companies are able to produce products quickly and inexpensively. Products are plentiful and _______.

Another cause is our _______of disposable (一次性的) products. As _______ people, we are always looking for _______ to save time and make our lives easier. Companies ________ thousands of different kinds of disposable products: paper plates, plastic cups, and cameras, to name a few.

Our appetite for new products also ________ to the problem. We are ________ buying new things. Advertisements persuade us that ________ is better and that we will be happier with the latest products. The result is that we ________ useful possessions to make room for new ones.

All around the world, we can see the ________ of this throwaway lifestyle. Mountains of rubbish just keep getting bigger. To ________ the amount of rubbish and to protect the ________, more governments are requiring people to recycle materials. ________, this is not enough to solve (解决) our problem.

Maybe there is another way out. We need to repair our possessions ________ throwing them away. We also need to rethink our attitudes about ________. Repairing our possessions and changing our spending habits may be the best way to reduce the amount of rubbish and take care of our environment.