1 . China has set new rules limiting the amount of time children can play online games. The rules limit children to just three hours of online game playing a week. That is one hour between 8 p. m. and 9 p. m. on Friday, Saturday and Sunday most weeks.

Li Zhanguo has two children aged 4 and 8. Even though they do not have smartphones, they enjoy playing online games. Like many other parents. Li is happy with new government rules. But experts say it is unclear if such policies can help prevent addiction to online games. Children might just get addicted to social media instead. In the end, experts say, parents should be the ones to set limits and support good practice.

There has been a growing concern in China about gaming addiction among children. Government reports in 2018 found that about one in ten Chinese children were addicted to the Internet. The new rules are part of an effort to prevent young people from spending too much time on unhealthy entertainment. That includes what officials call the “irrational fan culture”

Under the new rules, the responsibility for making sure children play only three hours a day as largely on Chinese gaming companies like Net Ease and Ten cent. Companies have set up real-name registration systems to prevent young users from going past game time limits. They have used facial recognition technology to check their identities. And they have also set up a program that permits people to report what is against the law. It is unclear what punishments gaming companies may face if they do not carry out the policies. And even if such policies are performed, it is also unclear whether they can prevent online addiction.

A specialist treating Internet addiction expects about 20 percent of children will find ways to break the rules by borrowing accounts of their older relatives and find a way around facial recognition. In his opinion, short-video alps such as Douyin and Kuaishou are also very popular in China. They are not under the same restrictions as games.

5 . Many people who work in London prefer to live outside it, and to go in to their offices and schools every day by train, car or bus, even though this means they have to get up early in the morning and reach home late in the evening.

One advantage of living outside London is that the houses are cheaper. Even a small flat in London without a garden costs quite a lot to rent. With the same money, one can get a little house in the country with a garden of one’s own.

Then, in the country, one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time on trains or buses, one can sleep better at night. Besides, during weekends and on summer evenings, one can enjoy the fresh, clean air of the country. If one likes gardens, one can spend one’s free time digging, planting, watering, and doing the hundred and one other jobs which are needed in a garden. Then, when the flowers and vegetables come up, one has the reward of one who has shared the secret of Nature.

Some people, however, take no interest in country things: for them, happiness lies in the town, with its cinemas and theatres, beautiful shops and busy streets, dance-halls and restaurants. Such people would feel that their life was not worth living if they had to live it outside London. An occasional walk in one of the parks and a fortnight’s (two weeks) visit to the sea every summer is all the country they want: the rest they are quite prepared to leave to those who are glad to get away from London every night.

6 . One of the biggest complaints in modern society is being over-scheduled. Ask people how they are and the answer usually is “super busy,” “crazy busy”. _________ is just “fine” any more.

When people aren’t super busy at work, they are crazy busy exercising, entertaining or parenting. And if there is ever a still moment for thoughts--for example, while waiting _________ at the supermarket or sitting in traffic—out come the mobile phones. So it’s worth noting a study published last month in Science, which shows how _________ people will go to avoid the examination for our thoughts.

“We had noted that we are so dependent on our mobile phones that people seem to find any _________ they can to keep busy,” said Timothy Wilson, a psychology professor at the University of Virginia. In his experiments involving 700 people, the majority found it _________ to be alone with their thoughts for just 6 to 15 minutes.

It could be because human beings, as problem solvers and meaning makers, when _________, tend to think about what’s wrong in their lives. When we aren’t _________ our Facebook page, the things we haven’t figured out appear in our minds—_________ relationships, professional failures, health concerns, etc. Unless there is a solution, these thoughts just repeat themselves in our heads.

But you can’t solve problems _________ you don’t allow yourself time to think about them. It has actually been __________ by our culture, which values doing more than thinking and believes answers are in your hand __________ in your head. “We all feel that busyness is normal but it’s really harmful,” said Timothy. “There’s a widespread belief that thinking will only slow you down and get __________, but it’s the opposite.” __________ negative feelings only makes them more powerful, he said. Allowing and tolerating the flow of thoughts is part of the solution itself, such as meditation(冥想).

Negative feelings are sometimes hard, but they are part of everyone’s life, especially if you are busy. It is those deep and troubling feelings, and how you __________ them, that make you who you are. While busyness may seem to prevent the flow of sadness, it may also limit your ability to be filled with __________.

7 . Are you happy with your appearance?     1    

“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.     2    

From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?

    3     . According to Huxiu News, over six in ten girls choose not to take part in certain daily activities, such as attending school, because they feel bad about their looks. As much as 31 percent of teenagers avoid speaking up in class because they worry that others will notice their looks.

“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.       4     Seeing all these things can make anyone believe that they’re too dark, too fat, too short, or too tall.

However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.

    5     Plus-size models are being featured in some fashion shows. All of us should be just as confident as they are.

9 . While retiring ahead of time may be easier on the body, a new set of research has found that it may not be so beneficial for the mind. The study, conducted at Binghamton University, finds that an early retirement can speed up the usual rate of cognitive (认知的) decline among the elderly.

The research team analyzed China’s new rural pension system, as well as China’s most recent Retirement Longitudinal Survey, in order to investigate the effects of early retirement and pension benefits on individual cognition among adults over the age of 60. After going over all of the data, the research team noted a clear trend: people receiving pension benefits were experiencing much more rapid mental decline than those still on the workforce. Surprisingly, females seemed to experience even sharper mental decline after retiring early. Overall, the results support the hypothesis (假设) that decreased mental activity accelerates cognitive decline.

Nikolov, the lead researcher, had actually conducted previous studies that found retirement led to a number of positive physical health benefits for retirees, such as improved sleep patterns, less stress, and reduced alcohol consumption. However, retirement is also usually accompanied with a decline in social activities and less overall interaction with people, which has also been linked to cognitive decline.

“For cognition among the elderly, it looks like the negative effect on social connection far outweighed the positive effect of the program on fitness and sleep.” Nikolov says. “Or social connection may simply be the single most powerful factor for cognitive performance in old age.”

The research team are hopeful that their findings will be considered by older adults when thinking about retirement, but perhaps more importantly, they hope that policy makers in developing countries take note while drawing up new pension plans. They recommend building social get-togethers and workshops for recent retirees to help lessen the predicted decline in social interaction and creative thinking that often comes along with retirement.