文章大意:这是一篇说明文。文章指出,尽管多年来科学家都认为脂肪食品是健康的大敌,但越来越多的证据表明,糖才是导致健康状况恶化的真正原因。因此,减少摄入高糖食物是必要的。
阅读下面材料,在空白处填入适当的内容(1个单词)或用括号内单词的正确形式(不超过3个单词)或根据首字母和中文提示填写单词的正确形式。
There is much debate as to 1 makes a healthy diet. For example, scientists 2 (insist) for years that a big enemy of health is fatty food. However, there is increasing e 3 (证据) that the real driver of poor health is not so much fatty food, as it is sugar. In America, people who receive 25% of their daily calories or more through sugar are twice as likely 4 (die) from heart disease than people who receive less than 10% a day.
Therefore, it is necessary 5 (cut) down the foods that contain high amount of sugar. The American Heart Association 6 (recommend) that we limit ourselves to less than 100-150 calories a day from sugar, 7 is less than what is usually contained in one can of sweet drink or in a single candy bar.
Finally, there is no t 8 (窍门) healthy eating. Rather, healthy eating starts with having a healthy a 9 (态度) towards food. If you are using food mostly for 10 (nutritious), then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide.