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题型:阅读理解-阅读单选 难度:0.65 引用次数:85 题号:10223969

Anger is an emotion that can be hard to control. Despite this, we should learn how to manage anger in a constructive manner. In the most intense moments of anger, we usually have two choices — to fight or to run. Some choose the option of violence, which is a negative reaction to anger; and others choose to run. But the option of walking away and calming down is the more productive method of handling anger. It is difficult to walk away, especially when your heart is racing, and your anger is boiling over.

There are some other constructive ways of handling anger in any situation. First, you have to stop for a brief moment and think before you act. Take that moment and calm down if you feel yourself being pushed.

At that moment you should admit you are angry. If you refuse to admit you are angry or hurt, or if you make it appear that everything is all right, you are not managing angry in a productive way. You should first admit you are angry and let your feelings out before you blow up. For example, you can stay in a quiet place by yourself and shout; or you can talk to close friends to pour out your rage (愤怒). If you do not acknowledge your anger, it only builds up inside you and will eventually explode like a volcano.

Then, in order to manage your angry, you can ask yourself an important question that we all must ask ourselves ― What made me angry? When you get the answer, and then ask yourself ― Why did that made me angry? Through such logical reasoning, one tends to calm down and move towards a sensible solution.

1. The underlined sentence in Paragraph 1 is to ________.
A.provide an exampleB.make a comparison
C.introduce a new statementD.develop a previous statement
2. If people face anger, ________.
A.they know how to manage it
B.it is often quite hard to get away
C.they can only choose to fight or to run
D.they believe running means being a coward
3. It can be inferred from Para. 3 and 4 that ________.
A.one can handle anger by oneself or in groups
B.the first step of handling anger is to calm down
C.a person may handle anger by asking random questions
D.acknowledging anger will do harm to a person’s health
4. The main purpose of the passage is _______.
A.to tell readers what anger is
B.to explain why anger is hard to control
C.to show the importance of handling anger
D.to offer tips on handling anger

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【推荐1】Believe it or not! We are half way into 2022. Like many people, you probably made a New Year’s decision to finally get fit and stay fit. You got really motivated, bought new workout clothes and got off to a great start. But by April or May, you may have lost your steam.     1    , they are not always planned out to set you up for success. Are you ready to get started again? Here are some tips to help you get back on track with your fitness goals.

Choose realistic goals that are measurable. Can you really achieve the goals you have set for yourself?     2    . To say, “I want to get fit” is too broad ranging and very difficult to assess. Clearly define your goals so that you can recognize when you’ve reached them for both the short and long term.

    3    . What steps are you going to take to achieve your goal? Write these down and refer to them often. It is easier to hit a target you can see, plus you are more likely to stick to a plan when it is written down in detail.

Keep a journal.     4    . Record your exercise duration and if possible your total energy consumption. When things aren’t going to plan, you can look through your journal and make adjustments accordingly.

Find an activity you enjoy. It is difficult to stick to something if you don’t like it.     5    , and don’t choose only one activity to help you achieve your goals. In fact, cross-training is a great way to condition different muscle groups, as well as preventing boredom.

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D.While New Year’s decisions are well-managed
E.Try a new fitness class or take your workout outdoors
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G.If you plan and try to seize every possible chance to achieve your goals
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【推荐2】"Post-truth"was chosen by Oxford Dictionaries as the Word of the Year 2016. Indeed, digital misinformation is on the rise and it is hard for people to distinguish.     1    

Before the dawn of the Internet, Canadians regularly turned to trusting their preferred news¬papers or radio stations for the latest news.     2     It’s now coming at you from so many different sources that you need to take responsibility for what you’re seeing.

Experts recommend relying on a range of sources instead of just one, but looking into them first.     3     For example, the people connected, where they’re based, and their intention. A lack of information is certainly a warning.

Next, learning to recognize misinfonnation is important. False news spreads mostly through social media. So if you’re looking at news on Facebook, you have to handle it in a wiser way.    4     Is it from a well-informed relative or a friend who regularly expresses extreme views? And whatever you do, only by clicking through can you see whether the information is accurate.

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【推荐3】I’m often asked how to study English effectively. I think this means getting the most out of your study time,and that means variety.     1    .

Study Every Day

    2    . However, don’t exaggerate (夸张)! Study for thirty minutes every day instead of two hours once a week. This habit of studying English every day will help keep English in your brain fresh.

A Little Grammar, a Little Listening, a Little Reading, and a Little Writing

Make sure that you study a number of areas rather than focusing on just one.     3    , and then read an article on the same topic. Don’t do too much;twenty minutes on three different types of exercises is plenty!

    4    

Give yourself one grammar goal when reading a new article or watching a new video. For example,try to write down each example of a form you are studying such as the present perfect. Use colored pens to highlight (使……突出) forms that you are studying.

Use Different Learning Methods

Don’t just use one way to study English. Use many kinds of methods which will make all the parts of your brain help you. For example,     5     , create a word map, describe a picture, make a list...All of these methods together help with your learning.

Find Some Friends

You can practice the exercises together, have conversations together (in English). As you study English together, help each other with exercises you may not understand.

A.Forget Grammar
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D.Here are some basic ideas to help you as you study English
E.It’s important to study English every day
F.Study a little grammar then do a short listening exercise
G.if you are learning new vocabulary
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