【推荐1】There are about 100 million middle-aged women dancing in parks and on squares in China, and Deborah Roundy,     1     U.S retired school teacher, is one of them.

Mrs. Roundy is the only foreigner on the Shanghai dance team at Tongji University, where she is     2     (current) teaching English.

Mrs. Roundy ran upon a dozen or so middle-aged women dancing     3     the tunes of Chinese songs in 2012. At the time, she didn’t feel used to the new environment and wanted to have some fun in her life. She     4     (invite) to join the dancing team.

At first, Mrs. Roundy communicated with her teammates by     5    (exchange) notes to help translate for her. Now she uses a translation app on her iPad.

    6     the Chinese language is not the most difficult thing for her, mastering Chinese dance is. Mrs. Roundy used to do ballet. She said     7    (dance) in the U.S. always dance facing the audience. But in China, they change directions all the time, and     8     was very confusing for her at first.

They have developed good personal relations. Mrs. Roundy says they also go out to eat and on field trips together, which are     9    (forget ) experiences for her.

Square dancing opens a window for her     10    （understand） China, Mrs. Roundy said: Besides dancing, she and her husband have been active in community life, teaching English, and helping elderly neighbors.

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise     1    (regular), you can feel better, look better and have more energy. So healthy eating along     2    regular exercise is probably the only way to become fit.

As a teenager it is important     3     (give) your body the energy it needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water.     4     (drink) enough water will improve your skin and give you healthy hair.  

Exercise is something     5    can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and     6    do school sports. When you exercise, your body produces    7     (chemical) that make you feel peaceful and     8     (relax) and increase your ability to concentrate when you study. A good amount of sleep every night     9     (be) also important for your health. Teenagers need eight to ten hours of sleep each night.  

If you follow the suggestions above, you will look and feel much     10     (good) in no time at all!