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题型:阅读理解-阅读单选 难度:0.65 引用次数:105 题号:10911644
Essay
DOCUMENT A
RUN FOR A BETTER LIFE

The sport of running offers many advantages. First, it is a great way to get in shape. It also helps relieve stress, gives you more energy, and makes you proud of what you are accomplishing. Most runners are happy with just these few items:

●A comfortable pair of running shoes that has good arch and ankle support and allows your feet to breathe properly.

●A good quality stopwatch such as Penta, ATLAS, or Life Time.

●A water bottle.

If you are a beginner, try following these steps:


1. Walk slowly for 30 minutes.
2.Add short running sessions(一段时间)into your 30-minute walk.
3. Try a 30-minute run when you feel ready, but never become so breathless that you could not carry on a conversation.

You will soon discover benefits from running that you will not want to give up. You will feel more relaxed and focused. Your concentration will improve and you will find that, even though you are taking 30-minute running each day from your busy schedule, you will get more done.

BIBLIOGRAPHY(参考文献)


1. Mendez Libby. Medical Advantages of Exercise. San Diego: Hanley House, 2005.vii-xii.
2. Manning Lynne. Athlete's Guide to Quality Equipment. Dallas: Scanlon-Van Horn Publishers, 2006.
3. Ingrid Shopmeyer. Ingrid' Shopmeyer's Running for Beginners. New York: King Books, 2008.
DOCUMENT B

1. Running can do you the following good EXCEPT that
A.you can easily pay attention to your workB.you can free yourself from the busy daily life
C.it can bring you a sense of achievementD.it can help you become less anxious
2. Which of the following questions is answered in the BIBLIOGRAPHY in Document A?
A.Are special running shoes needed for beginners?
B.Has Mendez Libby got over a medical problem thanks to running?
C.Is Scanlon-Van Horn Publishers located in New York?
D.Is Manning Lynne related to Ingrid Shopmeyer?
3. What double meaning does the word "count" used in Document B have?
A.to accept and addB.to consider and matter
C.to calculate and matterD.to calculate and plan
4. The author uses the runner in Document B to give the impression that           .
A.making a good stopwatch is a tiring taskB.time is more important to runners than to other people
C.running takes timeD.winners choose ATLAS stopwatches

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【推荐1】This is the 24-hour information line for the Solway Fitness club. Our opening hours are from 6:30 in the morning until 11:15 at night, seven days a week. If you love exercising, you’ll love our club! We have a large gym with all the latest equipment. There are two pools at the club. We have a ten-metre pool just for diving and a 25-metre swimming pool. Why not try relaxing in our steam room before you swim? It’s fantastic.

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Frankie Ruiz, a longtime cross-country running coach and chief running officer explains that aside from moving in reverse, running backwards differs from regular running because it requires an entirely different combination of things to do correctly.

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