Nordic Walking
Started in Finland in the early 20th century, Nordic walking used to be a summer training exercise for cross-country skiers.
Nordic walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience. Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout.
When you walk normally and carry poles with you, it is called the “2-wheel drive”. As soon as you hold the poles properly and start using your upper body, you're now in the "4-wheel drive". Every step should begin with the heel touching the ground.
| A．Just remember to choose lightweight walking shoes. |
| B．Your hands should always be in a “hold-n-go” state with the poles. |
| C．As with any sport, it is always important to have the right equipment. |
| D．There are also many Nordic walking clubs that offer regular weekly walks. |
| E．This strengthens your arms, chest, back and makes your body more flexible. |
| F．The real breakthrough of Nordic walking as a practiced exercise came in 1997. |
| G．It is now progressing well into other countries such as Japan, Australia, the UK and the USA. |
相似题推荐
【推荐1】Exercise plays a very important role in a healthy lifestyle. But you may not have time or money to go to a gym on a regular basis. The good news is that today’s technology lets you access fitness classes from the comfort of your home. A quick Internet search will turn up thousands of online fitness classes. You can watch videos on your phone, computer or tablet and do the exercises right where you are. All you need is an Internet connection and a space large enough to move around in.
Online fitness classes take a wide variety of forms. Some focus on stretches and slow movements. Other classes involve fast aerobic (有氧的) activity, while others build muscle strength. Some require equipment such as weights, but others use only your body. This means that you can choose a class that does what you like. And you can try a different one whenever you like.
Anyone can post a fitness video on the Internet. Not everyone knows what they are doing. So it is important to think about who is teaching the class. Try to find teachers who are certified (认证) by an organization with a good reputation. I tried some virtual fitness classes several years ago. The reason was simple: convenience. I could do a fitness class at any time of day. I didn’t need to travel to a gym and back, which saved me a lot of time. But being able to work out any time may mean putting it off and doing everything else first and then the day will be over. So, you have to make a plan, if you want to get around to exercising.
Anyhow, if the gym isn’t for you, you may want to give an online fitness class a try.
1. What does paragraph 2 mainly tell us about online fitness classes?| A．They have similar equipment. | B．They have wide attraction. |
| C．They have different movements. | D．They have various forms. |
| A．Positive. | B．Uninterested. | C．Unclear. | D．Doubtful. |
| A．Online fitness classes meet all your needs. |
| B．It’s difficult to take online fitness classes on time. |
| C．Online fitness classes may save you time and money. |
| D．You can not attend online fitness classes if you are not certified. |
【推荐2】The sport with the funny name that’s sweeping America
An estimated 4.8 million people in the US now play pickleball.
What’s pickleball?
Pickleball is a mashup of tennis, ping pong and badminton that can be played indoors or outdoors, by single players or in pairs. It’s played on a court with a low net — 34 inches high at its center.
How did it get its name?
Accounts vary on the name’s origin.
Why is it so popular?
| A．But one thing’s for sure: There were no pickles involved |
| B．Participation has increased by 39.3% in the past two years |
| C．The pickleball popularity has been fueled by several factors |
| D．And today, partly because of the pandemic, it’s having a moment |
| E．The pickleball court is the same size as a doubles badminton court |
| F．It’s played in 70 countries and growing, according to the International Federation of Pickleball |
| G．The demand for safe, distanced activities during the pandemic has also helped fuel the sport’s growth |
【推荐3】Yoga is an ancient physical and spiritual practice from India. The word “yoga” comes from Sanskrit (梵文) and means “to join” or “to unite”, symbolizing the union of body and mind. Today it is practised in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, the United Nations declared June 2l as the International Day of Yoga in 2014 to raise awareness worldwide of the benefits of practising yoga.
Yoga is an invaluable gift from an ancient tradition. It’s not just about exercise but a way to discover the sense of combining yourself with nature and the world. There is no written record of who invented yoga. Yoga practitioners (从业者) passed down the practising ways to their students. The earliest written record of yoga is generally believed to have been written by Patanjali, an Indian master who lived somewhere between 2,000 and 2,500 years ago.
Various yoga types give you many choices. Hatha yoga is the most widely practised type and is perfect for beginners. It is gentle with slow and smooth movements. Kundalini yoga includes a singing-part besides body and mental control. Bikram yoga is practised in a heated room. It is to relax muscles and to sweat to clean the body and remove disease and pain. Ashtanga yoga is taught as a difficult workout where you move quickly from one movement to another to build strength and patience.
In recent years, the World Health Organization has asked countries to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cancer and diabetes (糖尿病). Yoga is a proper exercise. It is known for its ability to ease stress and anxiety. It may also help reduce several risk factors for heart diseases and improve a better sleep.
1. Why did the United Nations set the International Day of Yoga?| A．To make Indian culture known to the world. |
| B．To recognize the universal appeal of yoga. |
| C．To improve the practising forms of yoga |
| D．To make the benefits of yoga known. |
| A．An Indian master. | B．The United Nations. |
| C．The Indian government. | D．The World Health Organization. |
| A．Hatha yoga. | B．Kundalini yoga. |
| C．Bikram yoga. | D．Ashtanga yoga. |
| A．To introduce a sport. | B．To tell a history story. |
| C．To present a healthy lifestyle. | D．To encourage culture exchange. |
