【推荐1】Playing basketball requires natural skill.     1     if you properly condition your body, practice with the right drills, and master the mental aspects of the game. Good basketball players put in the effort and training that it takes to get better on the court, and they have the personality characteristics that coaches appreciate.

    2     Some experts believe the ability to handle the ball well is the most important skill in the game. You shouldn't have to think too hard about dribbling the ball if you practice a lot. A good way to improve this skill is through dribbling drills.

Master your passing ability. Passing is a skill that basketball players must master.     3     One is a chest pass in which you throw the ball to your teammate without it bouncing. The second is a bounce pass, in which you bounce the ball once when throwing it to your teammate. This is the hardest pass for a defender to stop.

Better your shooting. The shooters get a lot of the glory, and they are obviously critical to the game. But you don't want to be in a situation where people are blocking your shots or you miss a lot of them.     4    

Condition your body. Speed, quickness, verticality, strength, and stamina can turn any skill deadly just by simply giving you the advantage over an opponent physically.     5     They are designed for basketball offensive players to condition their body, not just exercises like you might do for fun. Coaches look for players who want to work hard to achieve good conditioning, like who has an explosive first step or who can jump 2 feet in the air.

【推荐3】Day after day, we hear fitness influencers say that 30 minutes of exercise each day is all you need to get healthy and achieve your dream physique(体质).     1     Lots of factors （因素）contribute to someone's overall health, and the most important one has nothing to do with exercise. In fact, nutritional habits will have a far greater effect on your body composition and physique goals than any other fitness component.

I played sports from middle school all the way through college.     2     However, I didn't truly get healthy until college because my diet in high school was filled with processed food and sugar in the form of cereal, brownies, cookies, candy bars, and much. more. Therefore, 30 minutes of exercise each day won't give you the mind-blowing results that you might expect. However, it's still worth the effort. Here are three reasons you still should exercise 30 minutes a day.

1.     3    

We've all been told that a prolonged sitting lifestyle can negatively （否定地）affect your health. As technology has advanced, our daily lives have become more and more convenient, which has also led to a lot less movement.

2. It will give your heart a promotion.

    4     Luckily, 30 minutes of exercise per day, can greatly affect your heart in a positive way.

3. You'll improve your energy levels.

People often worry that if they exercise in the morning, they will wear themselves out for the day ahead. That's typically not the case.     5     When I get a 30-minute sweat session done in the morning, I feel accomplished and energized for the day ahead.