阅读下面短文，在空白处填入1个适当的单词成括号内单词的正确形式.Exercising is not just important for your body, -组卷网

题型：语法填空-短文语填难度：0.65 引用次数：132 题号：12467051

阅读下面短文，在空白处填入1个适当的单词成括号内单词的正确形式.

Exercising is not just important for your body, but also your mind. A study by Dr. Andrea Dunn at the Cooper Research Institute in Dallas, Texas found patients who did daily 35-minute walks per week experienced a 47% 1 (reduce) in their depression levels.

In a time when many people around the globe are in lockdown and 2 (able) to attend the gym, emphasis 3 (place) on home exercising. Fears of an inactive lifestyle and piling on the pounds are forcing many to find novel 4 (way) to move the body and stretch their muscles. You don’t need to lift iron or have expensive equipment like rowing and cycling machines to help you stay fit.

Cardiovascular exercise (有氧运动)，often simply called cardio, is designed to keep your heart rate up, and gradually 5 (strength) your heart and improve your general fitness. Many of us are turning 6 activities like skipping with 7 old rope, or watching one of the many ‘times experts’ who produce exercise videos online. Walking is another great aerobic activity to help you increase your blood circulation. There are many affordable pedometers which can be worn like a watch and used 8 (track) your steps, heart rate, sleeping patterns and even your blood oxygenation levels. Practising yoga or Tai Chi can help to keep our bodies supple, 9 in turn can lower joint pain and help to protect us from injury. Finally, strength and resistance training can be done at home by 10 (simple) lifting bags of rice or boxes instead of heavy weights in the gym.

20-21高三·广东·阶段练习查看更多[1]

更新时间：2021-03-08 19:45:20 |

纠错收藏下载加入试卷

【知识点】体育健身

相似题推荐

语法填空-短文语填(约120词) | 适中 (0.65)

文章大意：本文是说明文。介绍了经常锻炼对人的好处，以及锻炼时应注意的问题。

【推荐1】阅读下面短文，在空白处填入单词的正确形式。

Regular exercise does wonders for people’s physical and mental health. It can increase the 1 (efficient) of your heart and lungs. It tends 2 (improve) your immune systems. Moreover, it helps you reduce stress and negative feelings. When planning an exercise routine, it is wise of you to consider first 3 you’d like to improve, such as muscle strength or 4 (柔韧性). Then choose activities you enjoy and stick with them. However, that’s not enough. You should eat right and prevent 5 (injure). Eat foods 6 (contain) carbohydrates (碳水化合物) to keep up your energy. But don’t eat 7 (immediate) after exercise. You should drink throughout exercise to make up 8 water lost to sweat. Last but not least, 9 (wear) proper clothes and 10 (装备) is necessary for exercise.

2023-12-30更新 | 35次组卷

相似题纠错收藏详情加入试卷

语法填空-短文语填(约200词) | 适中 (0.65)

名校

文章大意：本文是一篇说明文。文章讲述了冬奥会项目滑雪的起源与演变。

【推荐2】阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Over the past 98 years, skiing has been part of the Winter Olympics. Happily, Altay, Xinjiang, is recognized as the 1 (early) known source of human skiing activities.

Altay has a snow season of 179 days 2 is dotted with mountains. What’s more, 22.65 percent of its land is covered by forest, 3 (offer) abundant wood for crafting skis and hunting games. And a fur-covered ski, called chana, is still used by rural residents. The way they use the ski vividly 4 (remind) us of a particular record documented in The Classic of Mountains and Seas, a work of folk geography in ancient China 5 (write) about 2,000 years ago.

In 2005, a painting was uncovered inside a cave in Altay: Ten human-shaped figures stand in line, 6 short poles in their hands and board-shaped objects under their feet. Their upper bodies lean(倾斜) forward, their heads raised up and their knees bent equally. Further 7 (analyse) later found the painting dates back 8 (rough) 10,000 years.

The painting is only part of the historical evidence. Chanas aside,a centuries-old folk song 9 tells of how hunters went skiing in the forests is still sung by local communities to this very day.

Every January 16, a fur ski competition is held in Altay 10 (remember) the origin of skiing in Xinjiang.

2022-05-04更新 | 183次组卷

相似题纠错收藏详情加入试卷

语法填空-短文语填(约210词) | 适中 (0.65)

【推荐3】Club sports — for those just like sports

Many colleges have established many club sports, 1 to meet a special interest or fill a gap 2 　　　 an intercollegiate(校际的) team is not available. Some of sports, like fencing, crew and rugby, are sometimes 3 (compete) for club members. They are often played with other colleges and sometimes with community groups. These clubs give you the opportunity 4 (play) a sport you love or learn a sport that is new to you. The one drawback(缺点) to club sports is 5 colleges often don’t fund(提供资金) them. In these cases, club members have to work hard to organize fund-raisers and collect money to keep their sports 6 (go).

Club sports are less time-consuming 7 other athletic items, and you can easily miss a practice or even a competition if your academic or work commitments are 8 (particular) demanding at a certain point. You can also leave a club sport if you find it just isn’t working out. However, it’s 9 (worthy) it to stick with a club sport for a while.

Most colleges have a full range of teams, so you can attend sports competitions year-round. At bigger schools, larger sports, like football and basketball, may attract fans from all over the area. 10 (small) sports, however, will also attract a group of fans.

2018-03-12更新 | 312次组卷

相似题纠错收藏详情加入试卷