Experts advise that teens get 60 minutes or more of moderate(适度的)to energetic physical activity each day.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce chemicals that can help a person to feel more peaceful and happy.
Exercise can help you look better.
Exercise can help a person age well.
A.The heart isn't the only organ to benefit from regular exercise. |
B.People who exercise burn more calories and look stronger than those who don't. |
C.Here are some of the reasons. |
D.This may not seem important now, but your body will thank you later. |
E.Exercise can help some people sleep better. |
F.Exercise helps people lose weight and lower the risk of some diseases. |
G.It's a bad idea to try to avoid fat completely, though, especially for teens. |
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【推荐1】Sports play a large role in millions of lives. As parents, we want to find an activity that our children are passionate (热诚的) about. Let’s look at how to encourage kids to play sports.
Let them pick which sport they want to play. Don’t force kids to follow in your footsteps.
Praise effort and be supportive. Not all kids are gifted athletes and that’s OK.
Make sports fun and let kids be kids. Keep in mind how a child’s mind works. Let them find the fun in sports and support them as they try new activities and explore their interests.
Be present. The smallest action can have the largest impact (巨大影响).
will always remember.
A.It’s important to teach them to set goals. |
B.They might have different passions than you. |
C.When they look over to the sideline, be there. |
D.Let them experience the game at an advanced level. |
E.Take advantage of a time they are excited to be outdoors. |
F.Their enjoyment in the sport, the fun, should be the top focus. |
G.As long as they enjoy the activity and try their best, that’s all you can ask for. |
【推荐2】Helping Your Kids to Be Interested in Sports
Being active and moving is something that is so important for us all, especially for children.
It is such a good idea to lead by example when you are a parent. This is true for a variety of aspects, but especially forgetting children involved in sport.
If something is dull, it will be hard for children to be enthusiastic about it. This will make them resent(讨厌) it, which is not a good thing for later in life. If they show particular skill and learn to play sport, then more practice and training can come in.
Whatever sport your child chooses to play, encourage them and make it fun, and then it will be something that they will want to carry on doing as they go about the rest of their lives.
A.They won’t be interested in sports if you’re not. |
B.here are some other tips that you would share with them. |
C.Share your enthusiasm and it will help to lighten a passion. |
D.So think about ways that can get them to be active in the sports. |
E.How active a child is will impact their overall health and learning. |
F.Apart from leading by example, you could also share your favorite team. |
G.However, the main message forgetting children into sport is to keep it fun. |
【推荐3】Weekend gym rats might be onto something. Weekend warriors, who put recommended amounts of exercise into one or two gym sessions(时段), experience similar health benefits to those who work out several times a week, according to a new study. And those benefits include a longer life. “It is encouraging news that working out in just one or two days per week is connected to a lower risk of demise, even among people who do some activities but don’t quite meet recommended exercise levels,” the lead researcher Emmanuel Stamatakis says in a statement.
The World Health Organization recommends that adults perform two and a half hours of moderate-intensity(中等强度的)physical exercise, or an hour and 25 minutes of more energetic exercise per week. Usually this is done within several days, with experts suggesting that adults get up to 30 minutes of regular exercise each day. However, the new study suggests that busy people may be able to meet the standards when they have more free time, such as at weekends, and stay healthy all the same.
Researchers studied data from more than 63,000 men and women in England and Scotland, including data about their activity habits and risks for death. The researchers put each individual in one of four groups: those who described themselves as inactive, those who exercised but less than what was recommended, those who exercised in the “weekend warrior” style, and those who worked out regularly more than three days a week.
Adults who exercised in the “weekend warrior” style had a 40 percent lower risk of cardiovascular(心血管的)disease and a 30 percent lower risk of death by any cause than those who did not exercise at all. The lower risks of cardiovascular disease and overall death were similar to the risks of people who worked out regularly over the week.
But take a pause before you give up your weekday gym habit. Just a couple of light sessions won’t be enough to get benefits: “Weekend warrior” exercise sessions are usually 75-minute energetic workouts, according to the study.
The results are promising overall, if you just simply can't fit physical activities into most days. The key here is that exercise is truly a lifeline(救生索): It reduces your risk of illnesses like heart disease, diabetes, cancer and depression, according to the WHO. So, if you are just too busy on weekdays, let go of the guilt(内疚). Just make sure to hit the gym hard at weekends.
1. What does the underlined word “demise” in Paragraph 1 mean?A.Loss | B.Death |
C.Sadness | D.Failure |
A.Focus on moderate-intensity physical exercise. |
B.Exercise to meet different physical activity standards. |
C.Exercise for at least 75 minutes either on Saturday or Sunday. |
D.Perform more energetically than those who work out regularly. |
A.We should let go of our guilt. |
B.Short but hard workouts help as well. |
C.It’s harmful to live a too busy life. |
D.We’d better do our best to stay healthy. |
A.stop feeling bad about only exercising at weekends |
B.take part in more energetic workouts than before |
C.work out on both weekdays and weekends |
D.give up their habit of exercise on weekdays |