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题型:阅读理解-七选五 难度:0.65 引用次数:69 题号:12682108

Experts advise that teens get 60 minutes or more of moderate(适度的)to energetic physical activity each day.    1    

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce chemicals that can help a person to feel more peaceful and happy.    2    It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of success and pride at having achieved a certain goal-like beating an old time in the 100-meter dash.

Exercise can help you look better.    3    In fact, exercise is one of the most important parts of keeping your body at a healthy weight.

    4    Exercising to maintain a healthy weight cuts a person's risk of developing certain diseases, including type 2 diabetes(糖尿病)and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

Exercise can help a person age well.    5    Women are especially prone(往往)to a condition called osteoporosis(骨质疏松症)as they get older. Studies have found that weight-bearing exercise-like jumping, running, or fast walking-can help girls(and guys) keep their bones strong.

A.The heart isn't the only organ to benefit from regular exercise.
B.People who exercise burn more calories and look stronger than those who don't.
C.Here are some of the reasons.
D.This may not seem important now, but your body will thank you later.
E.Exercise can help some people sleep better.
F.Exercise helps people lose weight and lower the risk of some diseases.
G.It's a bad idea to try to avoid fat completely, though, especially for teens.
【知识点】 体育健身

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阅读理解-七选五(约190词) | 适中 (0.65)
名校
文章大意:本文是一篇说明文。文章介绍了五条关于父母如何鼓励孩子参与体育运动的小贴士。

【推荐1】Sports play a large role in millions of lives. As parents, we want to find an activity that our children are passionate (热诚的) about. Let’s look at how to encourage kids to play sports.

Let them pick which sport they want to play. Don’t force kids to follow in your footsteps.     1     Sports could be a chance to explore those undiscovered passions.

    2    Once they decide to play a sport, take them to an event where that sport is played at a high level. We all remember the athletes we looked up to as a kid and trying to mimic (模仿) their every move.

Praise effort and be supportive. Not all kids are gifted athletes and that’s OK.     3    Recognize their hard work and achievements by treating them to enjoyable things like ice cream or a movie outing.

Make sports fun and let kids be kids. Keep in mind how a child’s mind works. Let them find the fun in sports and support them as they try new activities and explore their interests.    4    

Be present. The smallest action can have the largest impact (巨大影响).    5     Make it normal to show up for your kids. It’s an experience they


will always remember.
A.It’s important to teach them to set goals.
B.They might have different passions than you.
C.When they look over to the sideline, be there.
D.Let them experience the game at an advanced level.
E.Take advantage of a time they are excited to be outdoors.
F.Their enjoyment in the sport, the fun, should be the top focus.
G.As long as they enjoy the activity and try their best, that’s all you can ask for.
2023-11-09更新 | 72次组卷
阅读理解-七选五(约290词) | 适中 (0.65)
名校
文章大意:本文是说明文。文章主要介绍一些帮助孩子对运动感兴趣的方法。

【推荐2】Helping Your Kids to Be Interested in Sports

Being active and moving is something that is so important for us all, especially for children.     1     However, some parents can feel shocked when they see that their child isn’t interested in sports. So how can you encourage them to have ago?

It is such a good idea to lead by example when you are a parent. This is true for a variety of aspects, but especially forgetting children involved in sport.     2     So you need to be someone who is interested and active, if you want any hope of them doing so too. If you lay on the couch all day then they will just learn to do that too.

    3     Although they can choose who they want to support, seeing your enthusiasm for a particular player or team can be just what is needed to start their journey. You could look for a team uniform store to get them a sports shirt with their name on for example, as well as see the team play at one of their games.     4    

If something is dull, it will be hard for children to be enthusiastic about it. This will make them resent(讨厌) it, which is not a good thing for later in life. If they show particular skill and learn to play sport, then more practice and training can come in.     5     When they can enjoy what they do, they will only see it as something fun to do, rather than what we as adults might see it as, such as a chore to burn calories.

Whatever sport your child chooses to play, encourage them and make it fun, and then it will be something that they will want to carry on doing as they go about the rest of their lives.

A.They won’t be interested in sports if you’re not.
B.here are some other tips that you would share with them.
C.Share your enthusiasm and it will help to lighten a passion.
D.So think about ways that can get them to be active in the sports.
E.How active a child is will impact their overall health and learning.
F.Apart from leading by example, you could also share your favorite team.
G.However, the main message forgetting children into sport is to keep it fun.
2023-06-21更新 | 386次组卷
阅读理解-阅读单选(约430词) | 适中 (0.65)
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【推荐3】Weekend gym rats might be onto something. Weekend warriors, who put recommended amounts of exercise into one or two gym sessions(时段), experience similar health benefits to those who work out several times a week, according to a new study. And those benefits include a longer life. “It is encouraging news that working out in just one or two days per week is connected to a lower risk of demise, even among people who do some activities but don’t quite meet recommended exercise levels,” the lead researcher Emmanuel Stamatakis says in a statement.

The World Health Organization recommends that adults perform two and a half hours of moderate-intensity(中等强度的)physical exercise, or an hour and 25 minutes of more energetic exercise per week. Usually this is done within several days, with experts suggesting that adults get up to 30 minutes of regular exercise each day. However, the new study suggests that busy people may be able to meet the standards when they have more free time, such as at weekends, and stay healthy all the same.

Researchers studied data from more than 63,000 men and women in England and Scotland, including data about their activity habits and risks for death. The researchers put each individual in one of four groups: those who described themselves as inactive, those who exercised but less than what was recommended, those who exercised in the “weekend warrior” style, and those who worked out regularly more than three days a week.

Adults who exercised in the “weekend warrior” style had a 40 percent lower risk of cardiovascular(心血管的)disease and a 30 percent lower risk of death by any cause than those who did not exercise at all. The lower risks of cardiovascular disease and overall death were similar to the risks of people who worked out regularly over the week.

But take a pause before you give up your weekday gym habit. Just a couple of light sessions won’t be enough to get benefits: “Weekend warrior” exercise sessions are usually 75-minute energetic workouts, according to the study.

The results are promising overall, if you just simply can't fit physical activities into most days. The key here is that exercise is truly a lifeline(救生索): It reduces your risk of illnesses like heart disease, diabetes, cancer and depression, according to the WHO. So, if you are just too busy on weekdays, let go of the guilt(内疚). Just make sure to hit the gym hard at weekends.

1. What does the underlined word “demise” in Paragraph 1 mean?
A.LossB.Death
C.SadnessD.Failure
2. What should “weekend warriors” do to get benefits?
A.Focus on moderate-intensity physical exercise.
B.Exercise to meet different physical activity standards.
C.Exercise for at least 75 minutes either on Saturday or Sunday.
D.Perform more energetically than those who work out regularly.
3. What can we learn from the study?
A.We should let go of our guilt.
B.Short but hard workouts help as well.
C.It’s harmful to live a too busy life.
D.We’d better do our best to stay healthy.
4. After reading the passage, we can say that people should ________.
A.stop feeling bad about only exercising at weekends
B.take part in more energetic workouts than before
C.work out on both weekdays and weekends
D.give up their habit of exercise on weekdays
2018-07-29更新 | 159次组卷
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