【推荐1】Researchers have found, for the first time plants letting out sounds when they are stressed. According to a study a team of scientists recorded tomato and tobacco (烟草) plants producing sound frequencies which humans cannot hear in stressful situations—such as when they experienced a lack of water or their stems (茎) were cut.

Previous research has shown that plants respond to stress by producing several visual and chemical signals. For example, stressed plants may differ in color and shape compared to unstressed plants. Meanwhile, some are also known to let out things in response to drought (干旱) or being eaten.

The latest study, meanwhile, is the first to identify plants making sounds which can be detected over a distance. The team detected the tomato plants made 35 sounds an hour on average when they were exposed to drought conditions, while the tobacco plants produced 11. When the stems of the plants were cut, the tomato plants made 25 sounds an hour on average and the tobacco plants produced 15. As a comparison, unstressed plants made less than one sound per hour on average, according to the study.

The team say that while they only tested tomato and tobacco, it’s possible that other plants could also produce sounds, adding that the latest findings could have an influence on agriculture. “Plant sound production could offer a new way for monitoring crops water state—a question of key importance in agriculture”, the authors wrote in the study more precise irrigation can save up to 50 percent of the water cost and increase the production.

“In times when more and more areas are exposed to drought due to climate change, while human population and consumption keep increasing, effective water use becomes even more important for food security”, they said “Our results, showing the ability to distinguish between drought-stressed and control plants on the basis of plant sounds, open a new direction in the field of precision agriculture.”

【推荐3】Plants, and the insects which rely on them, are the living foundations of our planet. But these foundations are under stress because we have a tendency to replace fields and forests with decorative trees and shrubs imported from around the world. Adding to the problem, our obsession (痴迷) with perfection leads us to use a lot of pesticides (杀虫剂).

These actions are part of the reason global biodiversity is crashing. There are over three billion fewer wild birds in North America than there were in 1970. Recent research shows that insect numbers, even in nature reserves, have fallen, and 40 percent of all insect species may be extinct within a few decades. This is discouraging news; however, there are actions we can take to help bring at least some species back.

The first step is to redefine our concept of “garden” to include more than just plants. We need to intentionally share our space, and not just with the birds, bees and butterflies that visit our flowers, but also with the little insects that may eat a part (very rarely all) of our plants. Therefore, we must limit pesticide use. It’s crucial to support nature’s recovery, and it’s much better for everyone: no doctor has ever recommended long-term exposure to pesticides.

Many drought-tolerant plants brought in from across the planet are being passed off as ecofriendly. However, mostly they’re not. Yes, you’re saving water, but these foreign plants can become disasters when they escape our yards. Helping the environment can be about more than saving water. Even in drier areas, like the American West, the selection of attractive native plants to choose from is vast. If dry is your style, there are native wildflowers, flowering bushes and trees that allow you to save water and nature.

Xeriscapes (节水型园艺) leave many gardeners thirsting for green, and there’s an important alternative that has been largely ignored. For those disenchanted with dry landscaping, using underappreciated and water-loving native plants to make your garden a real-life oasis (绿洲) could be lifesaving to wildlife. In nature, this unsung group of native plants is limited to riparian zones, the narrow belts of green along water bodies, but if consumers demand them, nurseries will increasingly carry these riparian species, and the presence of such plants in the garden will provide for many animals including not just butterflies and their relatives but also colorful birds.

The ideal garden would offer a combination of drought-tolerant native plants and a few species that need a little more water, providing options for little guests and the bigger ones that will come to eat them. As more creatures stop by to share our yards, we will be making nature, and us all, a little healthier.

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【推荐1】Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that camping in the great outdoors for a couple of days can reset your body clock and help you get more sleep.

The body clock is an internal system that tells our bodies when it’s time to go to sleep and when it's time to wake up. Scientists track this clock by measuring the amount of melatonin (褪黑激素) circulating in a person’s blood at any given time.

In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down when it’s time to wake up.

In our modern society, however, most of us stay up many hours past sunset and would probably sleep in many hours after sunrise if we could. And the trouble is, your melatonin levels may still be high when your alarm clock goes off in the morning, which leads to fatigue. It may also have other health consequences as well, such as diabetes (糖尿病), overweight and heart disease.

Professor Kenneth Wright of the University of Colorado in the US wanted to see if our body clocks can be reset by a short stay in nature. His team recruited (招募) fourteen physically active volunteers in their 20s and 30s. Nine went on a weekend camping trip, while the other five stayed home. At the end of the weekend, the researchers reported that in just two days, the campers’ body clocks had shifted so that their melatonin levels began to rise more than an hour earlier than they did before they left on the trip. By contrast, the body clocks of the group that stayed home shifted even later over the course of the weekend.

“This tells us we can reset our clocks fast,” Wright said.

Therefore, if you want to change your sleep patterns you could try to increase your exposure to natural light during the day and decrease the amount of artificial light you see at night. And if that doesn’t work，there’s always camping.

【推荐2】New research brings some good news for lovers of spicy(辛辣的) foods, after finding that eating hot red chili peppers might help to extend lifespan（寿命）.

Consuming hot red chili peppers might reduce death risk, say Chopan and Littenberg from the research team. In hot peppers, such as Mexico peppers, the strong flavor comes from a compound(复合物), which does not exist in sweet peppers or onions. Studies have suggested that this compound can offer a welth of health benefits.

A study of more than 16,000 people in the United States revealed that individuals who consumed red chili peppers had a lower risk of death from all causes over an average of 18 years than those who did not eat the spicy food. Compared with participants who did not consume hot red chili peppers, those who did were found to be at 13 percent reduced risk of all-cause death.

For example, a recent study reported by Medical News Today, found that the compound might have the potential to stop breast cancer, while an earlier study linked the compound to a reduced risk of digest system cancers. Still, the available data suggested that hot red chili pepper consumption was most strongly associated with a reduced risk of death from heart disease.

While the researchers are unable to identify the concrete compound by which red chili peppers might extend lifepan, the team says that it is likely due to the compound that is effectively against obesity(肥胖症).

Overall, the team says that these latest findings support those of the 2015 study, linking spicy food intake to reduced risk of death by showing “a significant decrease in death associated with hot red chili pepper consumption.” However, Chopan and Littenberg note that the earlier study was only conducted in Chinese adults, so the now research makes these findings more credible.

【推荐3】Some of the best research on daily experience is rooted in rates of positive and negative interactions, which has proved that being blindly positive or negative can cause others to be frustrated or annoyed or to simply tune out.

Over the last two decades, scientists have made remarkable predictions simply by watching people interact with one another and then scoring the conversations based on the rate of positive and negative interactions. Researchers have used the findings to predict everything from the likelihood that a couple will divorce to the chances of a work team having high customer satisfaction and productivity levels.

More recent research helps explain why these brief exchanges matter So much. When you experience negative emotions as a result of criticism or rejection, for example, your body produces higher levels of the stress hormone, which shuts down much of your thinking and activates(激活) conflict and defense mechanisms (机制). You assume situations as being worse than they actually are.

When you experience a positive interaction, it activates a very different response. Positive exchanges increase your body’s production of oxytocin, a feel-good hormone that increases your ability to communicate with, cooperate with and trust others. But the effects of a positive occurrence are less dramatic and lasting than they are for a negative one. We need at least three to five positive interactions to outweigh( 比……更重要) every one negative exchange. Bad moments simply outweigh good ones. Whether you’re having a conversation, keep this simple short cut in mind: At least 80 percent of your conversation should be focused on what’s going right.

Workplaces, for example, often see this. During performance reviews, managers routinely spend 80 percent of their time on weaknesses and “areas for improvement”. They spend roughly 20 percent of the time on strengths and positive aspects. Any time you have discussions with a person or group, spend the vast majority of the time talking about what is working, and use the remaining time to address weaknesses.

【推荐2】Rising numbers of older adults are unable to care for themselves, often leading to serious health problems and even death, according to state and local government agencies. So-called self-neglect cases generally involve the inability to perform basic self-care, such as providing oneself with food, personal health, medication and safety.

Seniors who no longer drive, for instance, are often unable to get to medical appointments, worsening health problems that can make them unable to care for themselves. A fall can result in body injuries leaving one bedridden and unable to care for oneself. Failure to pay bills for public services could lead to service cutoffs. Forgetting to pay rent could lead to the loss of a home.

Mr. McCormack, 75 years old, and his wife, 71, both had mental illness and stayed in hospitals from time to time, unable to care for their possessions. Despite repeated visits to their home by local officials, the Mc-Cormacks declined assistance. But after they were found living in their car parked outside their house in December 2017, officials removed them from their home and helped them settle in a nursing home.

Self-neglect cases, like above, involved 144,296 people across the country in 2018, according to a report. The federal government doesn’t have comparable data for previous years, but several state and local service providers say they are seeing the self-neglect problem swell.

The reasons seniors stop caring for themselves vary, including illness, depression and poverty. The loss of the spouse or a neighbor who previously kept an eye on an individual often starts a decline into self-neglect, experts say. And the key to reducing self-neglect cases is providing services to enable seniors to remain in their homes safely, such as reliable transportation for medical appointments and shopping, as well as affordable home help.