【推荐2】Every day as the sun rises, Ma Hongyi, a 66-year-old farmer, can be seen patrolling (巡逻) Yuncheng Salt Lake with his dog in Yuncheng city, North China’s Shanxi province.

Ma still remembers the day when he first saw two big pink birds wandering through the water. “I had never seen such pretty birds. They were even taller than me, with long wings,” Ma recalls. He was later informed that those birds were flamingos, a rare sight in China, which were listed on the International Union for Protection of Nature’s red list of endangered species in 2013. From that day on, Ma started his second career as a volunteer to prevent human beings from doing harm to the wildlife. “The birds are attracted by the good environment,” Ma says. “I will do my best to protect the lake so that birds can come here every year.”

Yuncheng Salt Lake covers an area of 132 square kilometers and used to serve as a salt production base. As the country began attaching greater importance to environmental protection, an ecological (生态的) protection and development center was set up in 2012 to carry out regular ecological protection and restoration of the lake. “The greatest value of the Salt Lake lies in its ecology, which should be properly protected,” says Chu Xianghao, head of the city. The lake area hosts 292 types of wild animals, along with 782 plant varieties, some of which are newly recorded species in the country.

After patrolling the lake as a volunteer for over four years, Ma was employed by the local government to help with wildlife protection in 2019. “The lake’s ecology is getting better,” Ma says, adding that he looks forward to the arrival of the flamingos every year. “Some of them are my old friends,” he says.

【推荐3】It was the day before Thanksgiving and Kaleb Benham was wandering around outside his home in Noring California. His 90-pound pit bull, Buddy, was playing around nearby, doing what dogs do: getting into trouble. And this time, Buddy was getting into a whole lot of trouble.

The unmistakable sound that no one wants to hear alone in the woods caught Benham’s attention. It was the deep, strange roar of a black bear. Benham wheeled around to see the beast, which Benham figured weighed around 350 pounds, some 100 feet away. In an instant, the bear fastened on to Buddy’s head and started dragging him away.

Benham, a thin, fit 24-year-old, took off after them. “Honestly,” he told CBS13, “the only thing I could think of was ‘save my baby’.” Sprinting, he lowered his shoulder and plowed into the bear. But it only tightened its grip on Buddy. Benham grabbed the bear by the throat. Nothing. He tried getting its mouth open, but the jaw was locked tight. Benham resorted to street fighting—punching the bear over and over around its snout and eye. It worked. The bear dropped the dog and ran off into the woods.

Buddy was in bad shape. His face was bloodied and ripped up. His ears were dangling. He had a bite mark clear through his lip and one that barely missed an eye.

“My first thought was that I was going to lose him,” Benham said. He scooped up Buddy, put him into his car, and sped off to a nearby veterinarian. Buddy’s surgery took nearly four hours. Benham watched the procedure through a window. “I just stood there,” he said, watching as Buddy’s ears were stapled back on and skin flaps were stitched, and tubes were inserted into his head to drain fluid.

This was the second time Benham had rescued Buddy, says CBS13. The first was from a shelter a few years ago. “If it was your kid, what would you do?” he asked. Nodding toward Buddy, he added, “That’s my kid.”

【推荐3】When kids enjoy an activity, they want to do more of it. Practicing a skill improves their abilities and helps them feel confident, especially when the effort is noticed and praised. Toddlers (学步的儿童) and preschoolers should play actively several times a day. Children from 6 to 17 years of age should do 60 minutes or more of physical activity daily. This can include free play at home and P.E. at school.

Preschoolers need play and exercise that help them continue to develop important motor skills—kicking or throwing a ball, playing tag or riding a bike with training wheels. Although some sports leagues may be open to kids as young as 4, organized team sports are not recommended until they’re a little older. Preschoolers can’t understand complex rules and often lack the attention span (持续时间) and skills needed to play sports. Instead of playing on a team, they can work on fundamental skills.

With school-age kids spending more time in front of screens, the challenge for parents is to get them to find physical activity they enjoy. This can range from traditional sports like baseball and basketball to biking, hiking, and laying outside. As kids get older, differences in ability and personality become more apparent. That is why it’s important to find an activity that’s right for your children.

Teens have many choices when it comes to being active—from school sports to after-school interests. It’s a good idea to have an exercise plan. Do what you can to make it easy for your teens to exercise by providing transportation and the necessary equipment (including workout clothes). In some cases, the right clothes and shoes night help a shy teen feel comfortable biking or going to the gym.

In addition to a child’s age, it’s important to consider his or her fitness personality. Meanwhile, be active yourself and support your kids’ interests. If you start this early enough, they’ll come to regard the activity as a normal and fun part of your family’s everyday routine.