Fear of missing out or FOMO is “a pervasive apprehension that others might be having rewarding experiences from which one is absent”.
Researchers have found that FOMO leads us to check social media more frequently, leading to a negative cycle that can be hard to break. FOMO can lead to feelings of depression, loneliness, and boredom.
Change your focus
Rather than focusing on what you lack, try noticing what you have. “Meritocracy(精英) society” is advocated today, but in fact, everyone owns their own success.
Keep a journal
It is common to post on social media to keep a record of the fun things you do. However, you may find yourself noticing a little too much about whether people are following your experiences online.
Seek out real connections
You may find yourself seeking a greater connection when you are feeling depressed or anxious, and this is healthy.
A.The answer is definitely: NO. |
B.This social anxiety is characterized by “a desire to stay continually connected with what others are doing”. |
C.FOMO is also defined as a fear of regret, which may lead to a compulsive concern that one might miss an opportunity for social interaction, a novel experience, profitable investment or other satisfying events. |
D.If this is the case, you may try to keep a personal journal of your best memories, either online or on paper. |
E.Try to reduce our screen time, focus on building your own path to success and do what you like. |
F.Your mood will be easily influenced by others and your life starts to be controlled by the outside world. |
G.Rather than trying to connect more with people on social media, why not arrange to meet up with someone in person? |
相似题推荐
【推荐1】Do Lobsters Feel Pain?
The traditional method for cooking a lobster — boiling it alive — raises the question of whether or not lobsters feel pain.
Until the 1980s, scientists were trained to ignore animal pain, based on the belief that the ability to feel pain was associated only with higher consciousness. However, today, scientists view humans as a species of animal. Still, scientists disagree over whether or not lobsters feel pain. Lobsters have a peripheral system (外围系统) like humans, but instead of a single brain, they possess segmented ganglia (分段神经节). Because of these differences, some researchers argue lobsters are too dissimilar to vertebrates (脊椎动物) to feel pain and that their reaction to negative stimuli is simply a reflex.
While we cannot know definitively whether or not lobsters feel pain, research indicates that it’s likely. So, if you want to enjoy a lobster dinner, how should you go about it? The most human e tool for cooking a lobster is the CrustaStun. This device kills a lobster by an electric shock, making it unconscious in less than half a second, after which it can be cut apart or boiled. In contrast, it takes about 2 minutes for a lobster to die from immersion in boiling water.
A.Nonetheless, lobsters do satisfy all of the criteria for a pain response |
B.This cooking technique is used in many restaurants to improve humans’ dining experience |
C.Due to growing evidence that the lobsters may feel pain, it is now becoming illegal to boil lobsters alive or keep them on ice |
D.This method is probably the most humane option for killing a lobster before cooking and eating it |
E.Evidence shows that many species like lobsters are capable of learning and possess some level of self-awareness |
F.Unfortunately, this technique is too expensive for most restaurants to afford |
【推荐2】Many teens may feel anxious sometimes. It’s the kind of nervousness that makes you bite your nails before a big test. We spend more time online than we should. We feel good about ourselves or bad based on how many Likes and Followers we get on social media. Young people are developing a false view of life.
On the screen, we see what people want to show us. People usually only post photos where they are looking their best. They are surrounded by friends and seem that they are having a great time. No one seems sad or lonely. In short, life is fabulous. But sooner or later, our young people compare their real life to it. They find that theirs doesn’t seem as fun or exciting and grow worried that they may be missing out.
No wonder teachers are reporting more anxious students. It’s reported that a lot more college students feel ―overwhelming anxiety. The percentage jumped from 50% in 2011 to 62% in 2016. Anxiety is now the most common mental-health problem in my country. It affects nearly one-third of teens and adults.
Certainly, we can’t blame it on social media alone. We expect too much from our children and a lot of these expectations aren’t reasonable. Their schedules are packed with sports, clubs and homework. They don’t have enough free time. We want our children to succeed, and we don’t care how much it costs.
As parents, we must have more balance. On one hand, we push too hard, and on the other hand, we make life too easy for children. We shouldn’t and can’t promise our children that they will always be happy. We shouldn’t try to protect them from the problems of everyday life. Let them solve the problems in person.
1. What is the text mainly about?A.What causes teens’ nervousness. |
B.How to deal with teens’ anxiety. |
C.What a view of life means to people. |
D.How to treat social media appropriately. |
A.Wonderful. | B.Encouraging. | C.Anxious. | D.Doubtful. |
A.To draw teachers’ attention. |
B.To show teachers’ mental problems. |
C.To present the seriousness of teens’ anxiety. |
D.To show adults have more problems than teens. |
A.Try to meet their expectations. |
B.Help them with their homework. |
C.Give them more free time to play sports. |
D.Allow them to solve their own problems in life. |
【推荐3】Learn Your Water-crossing ABC
If you want to safely cross a body of water in the wilderness, you should know your water-crossing ABC’s.
First, consider how you will physically access the water. Look for an entry point that offers an easy approach to the water itself so your first step isn’t the one that sends you swimming.
Next, consider the bottom of the river bed and what it’s made of. Big rocks can be slippery and easier to move and shift under your feet, so they aren’t fit for safe crossing.
There’s also the current to consider. To determine speed, throw a stick into the water and walk at your normal speed alongside it on the bank. If the stick goes ahead of you, the water is moving too fast, which means it’s not safe to cross there.
It is necessary to take account of the depth. As a rule, you want to find a safe crossing area where the stream only comes up to below your knees.
You may not always find the perfect crossing where all conditions are perfect, but with a bit of time and effort, you can hopefully locate an area with a balance you feel comfortable with.
A.Start searching for a different spot. |
B.Prefer a shallow area without a steep drop-off. |
C.You should also be aware of what awaits ahead. |
D.Predict how the water will change. |
E.A sand or pebble water bed will offer a more stable footing. |
F.You should cross every water with carefulness. |
G.Water that comes above the knees is much harder to walk through. |
【推荐1】How to Fix a Relationship
If you’re having a problem in your relationship, you’re not alone. Most people have trouble in relationships at one point or another.
Recognize the problems. Any number of problems could do harm to your relationship. You should look for signs and symptoms of the problems you’re facing. Listening attentively is the key, which can help you understand what he or she is feeling.
Make a plan together. Once you’re agreed to solutions, it’s time to put them into concrete terms. For instance, if you both agree you need to spend more time together, then maybe the agreement will be that you should make a date at least once a week.
Find ways to compromise(妥协). The key to any relationship is learning to compromise.
A.Talk about solutions together. |
B.Spend time connecting. |
C.Don’t just let the words pass over you. |
D.You can’t just expect to win every argument, as relationships need to give and take. |
E.In other words, you need to look for common ground. |
F.Most people have trouble with relationships at one point or another. |
G.Whatever you need to do, take a few minutes to calm down before continuing the discussion. |
【推荐2】Developing an optimistic outlook can be good for both your physical and mental health. Here are some ways to make thinking positive thoughts easy.
●Spend time with positive people
If you surround yourself with constant complainers, their negativity is likely to rub off on you. Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too.
●Recognize and replace negative thoughts
You won’t be successful at positive thinking, if you’re still stuck in frequent negative thoughts.
●Consider the consequences of negativity
Spend some time thinking about the consequences of negative thinking.
●Create a daily gratitude list
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for.
●Look for silver lining
When something bad happens, look for the silver lining.
A.Often, it can become a self-fulfilling prediction |
B.This will help you look for the good in other people. |
C.Learn how to surround yourself with positive people. |
D.Your past mistakes are not there for you to hold on to. |
E.This means looking for the positive side of a negative event. |
F.Learn to recognize and replace thoughts that are overly negative. |
G.Generate ideas on limiting the time you spend with negative people |
【推荐3】You wear your mask to minimize your risk of Covid-19. But as you walk in a supermarket, you approach someone who looks familiar. To avoid an awkward exchange, you flash them a friendly smile. It's not until you pass that you remember: Your smile was hidden behind a mask.
Do remember the face isn't totally covered. Happiness, sadness, fear and surprise can be communicated through facial expressions alone. But when part of the face is masked, it becomes more difficult to recognize them.
We communicate through body language. Learning how people use their bodies to convey emotion may help reduce the uncertainty you feel when communicating with someone in a mask.
A.Become aware of your own body language, too. |
B.So instead of increasing volume, try talking clearly. |
C.Without question, masks have disturbed social communication. |
D.Wearing a mask makes you feel more distracted and self-conscious. |
E.Fortunately, you can regain some control over communication by working with the eyes. |
F.Facial expressions are the primary way people exhibit emotion. |
G.Don't forget the impact of your voice. |