【推荐3】Hottest Travel Destinations

Sometimes figuring out the best place to go can be difficult. Here are some hottest travel destinations that offer some of the most beautiful, artistic, and fashionable places on the globe.

Ibiza, Spain

While Ibiza is known as a party city, there is far more to do in this historic town than simply drink and dance under the stars. Built mainly in the second century, it’s a world heritage site with architecture dating back to as early as the 7th century. Don’t miss Charo Ruiz, Ibiza’s most famous fashion brand. Plus, the Ibiza Fashion Festival takes place every June.

Tangier, Morocco

Known as the “door to Africa”, Tangier has a rich and complex history dating back thirty centuries. It has all the beauty of the natural world. After spending a morning sunbathing by the Mediterranean Sea, get in some amazing shopping and discover great deals on everything. Before you head home, stop off in Marakesh to visit some of the top Moroccan designers.

Havana, Cuba

Stepping onto the streets of Havana feels like stepping back in time. For a day of sightseeing, check out the remaining architecture of Old Havana, which was built ten centuries ago. You can easily do it with one of the area’s many walking tours. Or visit the Museum of Rum for a taste of the island’s most popular wine. You might come across a clothing shop offering some classic finds!

Melbourne, Australia

Built largely during the 1850s gold rush, Melbourne remains as alive as ever. Make sure to check out the hottest Australian brands. Moreover, visit the Block Arcade in Collins Street to see some of the 19th century architectural details the world has to offer. And, if you want to catch the largest consumer fashion festival in the world, grab tickets for the yearly Virgin Australia Melbourne Fashion Festival.

【推荐1】New England Rails &Trails

Upon arrival in your Boston Area hotel, enjoy a Welcome Dinner.

Enjoy a Boston City Tour featuring Boston Common, the Old State House, Beacon Hill and Old Ironsides. Later leave Boston and arrive in the picturesque North Conway area for a two-night stay.

This morning motorcoach to board the historic Mount Washington Cog Railway. Enjoy breathtaking views during your three-hour rail experience aboard the world’s first mountain-climbing Cog Railway to the top of the highest peak in the Northeast, Mount Washington. Enjoy the evening at your own pace.

This morning motorcoach along one of New England’s most popular scenic drives, the Kancamagus Highway. Later visit the Billings Farm & Museum, a modern working dairy farm and museum of Vermont life in the1890’s. Then arrive in Burlington for a two-night stay in the famous and historic Vermont mountain town.

Visit the Shelburne Museum, located in Vermont’s scenic Lake Champlain Valley & one of the nation’s finest, most unconventional museums of art. Later visit the home of Ben & Jerry’s Ice Cream, founded in 1978 in a gas station in Burlington. Enjoy a brief factory tour and the creative flavors. Late afternoon return to your hotel.

This morning visit a Maple Sugar Farm to taste some Vermont Maple sweets and learn about the sugaring process. Later enjoy the amazing New England scenery enroute (在途中) to the Maine Coast. Arrive in scenic Portland, Maine for one night stay.

Today enjoy a scenic Casco Bay Cruise past lovely Victorian cottages on the shorelines of Little & Great Diamond Island. In the afternoon, travel to Boston & fly home with wonderful memories of your New England experiences.

【推荐2】While temperatures continue to climb, visitors are still coming to see Death Valley National Park on the California-Nevada border. The park is known as the hottest place on Earth. This past weekend, the temperatures climbed to 53.33℃. Most visitors at this time of year make it only a short distance to any area in the park before returning to the cool air in their vehicles.

Early information from the park service shows that across the nation’s 424 national parks, at least four people have died this year from heat-related causes. That includes a 65-year-old man from San Diego who was found dead at Death Valley earlier this month.

Death Valley National Park suggests visitors be careful and not have expectations of rescue. While park rangers (护林员) drive on park roads and can aid tourists in need, it is unsure that lost visitors will get help in time.

Physical activity can make the heat feel even worse and leave people exhausted. Alessia Dempster, who was visiting from Edinburgh, Scotland, said, “It’s very hot especially when there’s a gentle wind. You would think maybe that would give you some slight relief from the heat, but it just really does feel like an air blow dryer just going back in your face.”

Death Valley is a narrow area that is below sea level and surrounded by high mountains, the park service’s website says. The dry air and small plant coverage let sunlight heat up the park surface. The heat then becomes trapped in the valley.

Still, several areas in Death Valley continue to draw tourists. Badwater Basin, made up of salt flats, is considered the lowest point in all of North America. The 183-meter Ubehebe Crater dates back over 2,000 years. And Zabriskie Point is a great sunrise viewing spot.

Josh Miller, a visitor from Indianapolis who has been to 20 national parks so far, shared that feeling. “It’s hot, but the scenery is awesome,” he said.

【推荐3】THE NATIONAL GALLERY

Open time

Monday to Thursday:10 a.m.-6 p.m. and Friday until 9 p.m.

Weekends:9 a.m.-5 p.m.

Closed 24-26 December and 1 January

Book before you visit

Please book online and in advance. This is to help us manage the number of people in the Gallery, limit queuing and reduce contact.

Your space for art

The number of visitors to the Gallery has been reduced so you have more space to explore during your visit.

Ways to visit

To help us create a safe experience, all visitors, including our members, need to book a ticket. When you arrive at the Gallery, you will have a choice of three one-way art routes to explore.

Visiting guidelines

To help us keep the Gallery a safe and enjoyable place for everyone,please follow the guidelines below by:

●Wearing a face covering during your visit

●Not touching the paintings or other exhibits, and not crossing the barriers

●Consuming food and drink in designated areas only, not in rooms that contain paintings

●Following our NO SMOKING policy in any part of the building

●Following our NO PHOTOGRAPHY policy in exhibitions where a sign is displayed

●Sitting only on the seating provided

【推荐2】Taste in music varies considerably, but whatever people enjoy listening to, they often report an emotional response that has a touch of the physical to it. Maybe you feel beautiful music gives you the feeling of being cold, or makes your hair stand on end.

By studying a rare person, named BW, who does not like or respond to music at all, psychologist Psyche Loui of Northeastern University has discovered that connectivity patterns in the brain link finding music rewarding with finding social interaction enjoyable.

“BW said he had never understood why people enjoy music,” Loui says. BW is not someone who doesn’t like art, Loui says. “He goes to museums. He’s an enthusiastic photographer. He likes good food. He likes long walks on the beach. He just doesn’t like music.” He told Loui that when he saw a person at the grocery store with headphones in their ears dancing to music, he could never understand why anyone would do that. “This really seems to be a somewhat socially weakening experience,” Loui says.

“Given that music is important for social bonding across different cultures and that music is a way for the hearing system to connect to the reward system, one strong prediction is that music reward sensitivity can partially explain individual differences in sensitivity to social reward.”

This newly discovered connectivity between the hearing and reward systems may be why we feel emotions in response to music, Loui says. “I think that there’s a role of music for social bonding.” She also thinks there are influences from this work for other conditions with low social reward. “If people who don’t love music have differences in specific systems in the brain, then that shows these specific systems are related to the love of music. Then we can examine what else engages these same systems and what other abilities or human capacities are linked to music.”

【推荐3】As people across the globe struggled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods: ice cream, pizza, hamburgers. But studies in recent years suggest that the high-sugar and high-fat foods when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole foods such as vegetables, fruit, fish, eggs, nuts may be a better bet.

Historically, nutrition research has focused largely on how the foods we eat affect our physical health, rather than our mental health, though. Over the years, large population studies have found that people assigned to follow a Mediterranean diet for three months had greater reductions in symptoms of depression after three months compared to a control group.

Public health experts around the world have started encouraging people to adopt lifestyle behaviors like exercise, sound sleep, a heart-healthy diet and avoiding smoking that may reduce inflammation (发炎) and have benefits for the brain. Individual clinicians are already including nutrition into their work with patients. Dr. Drew Ramsey, a clinical professor at the Columbia University, begins his meetings with new patients by exploring their diet. He asks what they eat, learns their favorite foods, and finds out if foods that he considers important for the connection are missing from their diets, such as plants, seafood.

Dr. Ramsey said he does not wat people to think that the only factor involved in brain heath is food. “Lots of people get their food exactly right, live very active lives, and still have significant troubles with their mental health,” he said. But he also teaches people that food can be empowering. “We can’t control our genes,” he said. “But we can control how we eat, and that gives people actionable things that they can do to take care of their brain health on a daily basis.”