If you have watched the amazing Beijing 2022 Winter Olympics, chances are that you have fallen in love with some winter sports and you’re already making sure your equipment is ready for them.
But there are still some other things to think about. Skiing and snowboarding are great winter sports that provide a total body workout.
| A．Maybe you haven’t bought all the equipment. |
| B．And that is when injuries are more likely to occur. |
| C．Exercising in the cold decreases your body temperature. |
| D．You should take advantage of this opportunity to have a rest. |
| E．Probably, you have got your skis tuned and skates sharpened. |
| F．All of them are areas that can be trained before the winter season. |
| G．However, it can be hard on the body the first time you hit the slopes. |
相似题推荐
【推荐1】Jump to It
Jumping rope is an activity that contributes to a healthy lifestyle and helps meet your fitness and wellness goals. Here’s how jumping rope benefits you.
It burns calories. How many calories does jumping rope burn? While this depends on your pace on average, you may burn about 100 calories jumping rope for 10 minutes.
It’s easy to do. You can jump rope almost anywhere, making it a great option for on-the-go or when you’re traveling. Some people keep the habit of working out in the open air.
It builds bone density (骨密度). Your bone density decreases as you age. Luckily, jumping rope helps keep your bones strong.
It improves your heart and lungs. Jumping rope strengthens your heart and lungs by raising your heart rate quickly. Those who do rope-jumping exercise have better vital capacity.
It makes you feel good. Did we mention it’s fun? After exercise, your body will release a special chemical, which can help with depression. Therefore, if you get anxious sometimes, being active can also help calm ourselves down.
| A．Others prefer to work at home. |
| B．But what if it’s raining outside? |
| C．So, skip ahead to the good stuff. |
| D．It is actually a load-bearing activity. |
| E．It refers to the amount of air you can breathe out after taking a deep breath. |
| F．Therefore, as a well-rounded exercise, jumping rope helps with weight loss. |
| G．However, bend your knees slightly to avoid injuries to ankles and bones when you land. |
【推荐2】Rock climbing, one of the fastest growing sports, not only builds physical strength and mental focus, but also leads you to some beautiful places. Here are some climbing spots for climbers.
Acadia National Park, Maine
This popular New England park is one of the few places where you can climb seaside rocks. The granite (花岗岩) is good for climbing. In some areas, you need to start when the sea is at its lowest level. The area has guides, instructors and climbing schools, making it particularly welcoming for beginners.
More information: nps.gov/acad
City of Rocks, Idaho
This national reserve near the Utah border is worth a trip for the scenery alone. Named by gold miners heading to California in 1849, its granite looks like skyscrapers, towering 600 feet above the ground. It’s a fascinating area from a geologic and geographic angle. Many visitors come for August’s Idaho Mountain Festival, a celebration of climbing with top athletes in attendance.
More information: nps.gov/ciro
Red River Gorge, Kentucky
This geological area in Daniel Boone National Forest is prized for its climbing routes and rock scenery. The park, located an hour’s drive southeast of Lexington, is well known in the climbing world for both beginner-friendly terrain（地形）and more challenging sections. It’s a place where you can find a lot of fellow climbers.
More information: fs.usda.gov/recarea
Earth Treks Englewood, Colorado
While you can find climbing gyms across the country, this one just south of Denver is worth a special trip. With 53,000 square feet, the massive facility has a special rock climbing area, a group of guides and even extras like childcare and yoga.
More information: earthtreksclimbing.com/englewood
1. What is special about Acadia National Park？| A．Its sea level is low. |
| B．It’s intended for beginners. |
| C．It’s located in a coastal area. |
| D．It provides a free guided trip. |
| A．Meet many gold miners. |
| B．Go to a festival in August. |
| C．Enjoy the view from a tower. |
| D．Get trained in a climbing gym. |
| A．City of Rocks. | B．Red River Gorge. |
| C．Acadia National Park. | D．Earth Treks Englewood. |
【推荐3】Taking exercise can be boring. The good news is that there are some tips which we can apply to our everyday fitness routines
•Have an objective.
When we’re playing a game, there’s always an objective. It helps us focus on the task at hand and motivates us to keep playing until we win the game. Exercise should be no different. Create a clear fitness goal.
•Add an element of whimsy (奇思妙想)
Some people love video games because there’s a lot of unexpectedness and surprise.
•
In a study, a team of researchers challenged 602 overweight workers from a single company to take part in a step-tracking challenge. The group asked to compete against other workers ended up walking more steps than any other groups in the study. If we’re seeking a similar motivation, look into fitness programs that encourage friendly competition.
•Team up with others.
| A．Compete against others. |
| B．Aim to walk 10,000 steps a day, for example. |
| C．Play against a friend to get competitive. |
| D．No one wanted to let their team members down. |
| E．And there are plenty of digital tools that can help with this. |
| F．We can copy these features into our own fitness game designs. |
| G．Getting a group to work together is also an effective way. |
