Teenage life is quite dramatic but that doesn’t mean you cannot enjoy your life in these years. Even with your daily troubles, your life is not very hard if you know how to deal with them.
I know exactly how you feel. Teenage life can be hard. You are not a kid anymore, because you are smart enough to consider your surroundings. However, you are still not an adult because there are still lots of experiences that you need to have and lessons that you need to learn from these experiences. Above all, the hormonal (荷尔蒙的) imbalance in your body can really mess you up. I have been there. I was in it for six years exploring what life is about!
As a teenager, I had a major problem completing my routine tasks on time. And at that time, all that I needed to do was to finish my homework, study for the upcoming tests and clean my room. Now, I have much more things to do: cooking, cleaning and working while keeping a balance between all my relationships related to work, family and friends. That really is a lot of work. So, I will just give you one golden tip, “Never leave that till tomorrow which you can do today.”
Life becomes much easier now because I finish all my work on time and I have enough time to let my hair down. Half the problems of a teenager appear because we hate doing things. We’d rather go and have fun than sit down and take on our responsibilities. That is why you have so much trouble in your life; your parents won’t let you go out with friends because you haven’t cleaned your room or your teacher is always criticizing you because you haven’t finished your homework.
1. Who are the target readers of this passage?A.Parents | B.Scientists |
C.Teachers | D.Teenagers. |
A.The lack of life experience. | B.The physical changes. |
C.The failure of concentration. | D.The unfamiliar surroundings. |
A.It was enjoyable. | B.It was simple. |
C.It was boring. | D.It was difficult. |
A.Take on responsibilities. | B.Go and have fun. |
C.Finish their homework. | D.Give up their friends. |
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【推荐1】If you are too familiar with the physical feeling of being stressed, it may be time to make some changes. Here are a few ways that can help you keep calm and carry on.
Work out.
When we are stressed, the part of our brain that registers fear lights up like a fireworks display.
Be decisive.
Sandwich or salad? Break up or stay together?
Bottling up your feelings causes anxiety. Next time you’re sweating something, pause to examine your situation more closely. Ask yourself: what are the positives? How can I look at this as an inspiring challenge rather than a problem? Changing the way you look at a situation can help you respond in a less stressful way.
See every glass as at least half full.
A.Are you a pessimist? |
B.Take steps to reduce stress. |
C.Regard problems as opportunities. |
D.Maybe a tough work assignment will help you learn. |
E.It's also important to feel as if you have a purpose every day. |
F.Regular exercise can provide a satisfying release for negative feelings. |
G.We face dozens of choices every day and each of them requires us to make a decision. |
【推荐2】Skills you need for future work
Creativity
Emotional intelligence (EQ)
You exhibit high emotional intelligence if you have empathy (同感) and work well with others. A machine can’t easily replace a human’s ability to connect with another human being.
Critical thinking
A person with critical thinking skills can suggest innovative solutions and ideas and solve complex problems using reasoning and logic.
Technology skills
The 4th industrial revolution (革命) is fueled by technological innovations. This means that everyone will need a certain level of comfort around technology.
Due to the speed of change in the future workplace, people will have to be agile (机敏的) and able to embrace and celebrate change. Not only will our brains need to be flexible, but we’ll also need to be adaptable as we are required to adjust to shifting workplaces, expectations, and skill sets. A skill needed for the future will be the ability to see change as a chance to grow.
A.Active learning. |
B.Accepting change. |
C.So those who have high EQs will be in demand. |
D.People should understand and respect others despite differences in culture. |
E.Most employees will be required to access data and determine how to act on it. |
F.The first step in critical thinking is to analyze information from various resources. |
G.Human workers need to be creative to fully realize the benefits of all the new things in the future. |
【推荐3】Many people live on a reward system. For example, if they make it through the work week, then they can go out for drinks with their friends on Friday night. Such reward systems sound like a good idea.
Rewarding oneself with bad behaviors can also keep good behaviors from becoming actual habits. Habits are automatic and done without thought. This is why when someone asks a person if he flushed the toilet five minutes after they left the bathroom, the person may struggle to remember. They pushed the handle out of habit, and so the action barely registered in their brain.
Rewards can be useful in the short term, but they should be replaced by inner motivation or rewards that encourage good behaviors.
A.This is not a good association to develop. |
B.Rewards encourage good behavior, right? |
C.Are such self-reward systems very common? |
D.The same is true of people brushing their teeth. |
E.They might practice healthy behavior for a time. |
F.Rewarding oneself with bad habits causes various problems. |
G.Buy new running shoes instead of cake as a reward for exercising. |
【推荐1】Severe plantar fasciitis (足底筋膜炎) meant I’d been a full-time wheelchair user since I was 12. By the time I was 16, I just wanted my leg off. It took six years for the doctors to operate as they insisted on waiting until I was older and in a good enough place mentally. I held off until I finished my degree. Afterward, with an artificial leg fitted, the world felt like a different place. I’d not walked in years. Suddenly I was a lot taller and no longer in any pain.
When I was in a wheelchair I discovered a real love for sport. I started to compete in wheelchair racing, and soon found I was good at discus (铁饼) throwing. I started competing in Tough Mudder (an endurance event series), progressing from walking with crutches to blade (小腿假肢) running. I now compete in sports internationally and have won the silver medal for adaptive judo at the World Judo Games.
At the time of the surgery I worked as an accountant, but I soon realized I didn’t want to be sitting in an office all day as I’d been in a wheelchair for so long. Therefore, as soon as the revision surgery was complete, I handed in my notice.
My career took a different path after I was asked to be a guest presenter for the Duke of Edinburgh’s Awards. Now I speak to schools, colleges and organizations about a wide range of subjects such as disability, discrimination, disability in sport, and perseverance. I share my own personal stories, whether that’s how I lost my leg and what I learned from it, my perseverance, and how I followed my dream.
Now most of my income comes from working as a motivational speaker, which I’ve been doing full time for a year. I love what I do, and if I continue to inspire others to do what they want to in life, then I’m happy.
1. How did the author probably feel after his leg was cut off?A.Anxious. | B.Relieved. | C.Hopeless. | D.Annoyed. |
A.The author’s passion for sports. |
B.Awards the author won playing sports. |
C.What sports the author is good at. |
D.How the author prepared for Tough Mudder. |
A.Quit the job. |
B.Asked for leave. |
C.Got promoted. |
D.Spread the news to others. |
A.It was his dream during childhood. |
B.He enjoys the fame it brings him. |
C.It brings him money and a sense of fulfillment. |
D.He wants more people to care about the disabled. |
【推荐2】Susannah was a shy but clever girl. She had worn glasses for as long as she could remember. And again, for as long as she could remember, some of her classmates had habitually picked on her.
The worst thing was that Lewis called her “Four Eyes”. She acted like she didn’t mind, but in fact Susannah couldn’t stand it
One day, the class went on a school outing to visit some famous caves. The children were walking towards the caves, while Lewis slipped. While falling, he grabbed onto Susannah, who walked next to him, and both fell down the hole.
They landed in a dark cave. All that could be seen was a single ray of light coming from the cave roof, many metres above, and some tree roots and trunks which had fallen through the hole. Susannah and Lewis shouted for help, but no one came.
The next morning they still hadn’t been found and Lewis continued shouting for help, but no response and he started feeling scared.
It must have been noontime, because Susannah noticed that the ray of light just landed on the floor in front of her. Quickly, she took a piece of wood that had fallen into the cave, and, using her glasses as a magnifying (放大) glass, she focused the ray of light onto the wood until a little flame sprang up. Now they had a torch(火把) . Lewis watched with surprise and excitement and then they went to explore the cave.
It took them some time, and they had to burn quite a few torches, but finally they found a way out. Amid (在其中) hugs and cries of relief, Lewis gave Susannah his heartfelt thanks.
1. What does the underlined part “pick on”(in Para. 1) probably mean ?A.Pick up | B.Catch on | C.Get rid of | D.Make fun of. |
A.He never thought Susannah disliked him |
B.He never thought Susannah could see the light |
C.He never thought Susannah was so calm and clever |
D.He never thought Susannah could keep him company |
A.Susannah slipped and fell down the hole. |
B.Susannah was pulled down the hole by Lewis. |
C.They stayed in the cave for three days and two nights. |
D.They were saved by their classmates and teachers. |
A.Susannah can’t forgive Lewis for his misbehaviour. |
B.Most students like to play jokes about Susannah wearing glasses. |
C.Lewis is a shy boy and didn’t get along well with others. |
D.Lewis would never play tricks on others disabilities again. |
【推荐3】When I made the decision to quit my full-time employment, I never thought that I could get involved in an increasing global trend. I had to leave my relatively high-profile position for an unexpected move that hurt my pride and prevented me from getting promoted. Yet, I excused my departure by saying “I wanted to spend more time with my family”.
Curiously, after around two and a half years, my experience in what Americans refer to as “downshifting” has turned my excuse into an absolute reality. I have been transformed from a passionate advocate of Linda Kelsey’s “have it all” concept, which she has been promoting for the past seven years in the pages of She magazine, into a woman who is content to accept a little bit of everything.
I have discovered that abandoning the idea of “juggling your life” and adopting the alternative strategy of “downshifting” has benefits that go far beyond financial success and social status. Nothing could convince me to go back to the lifestyle Kelsey used to promote and which I had previously enjoyed: 12-hour workdays, tight deadlines, the terrifying pressure of office politics, and the demand of being a parent on “quality time”.
After the widespread layoffs (裁员) brought on by cost-cutting in the late 1980s, America started to move toward a simpler, less materialistic way of life as a response to the economic downturn. In America, simplifying one’s life is frequently done for financial reasons, but in Britain, at least among the middle class I know, we have different motivations for doing so. For the women of my generation who were encouraged to keep juggling, downshifting is not so much a search for a mythical (虚无的) good life—growing your own organic vegetables, and risking turning into one—as a personal recognition of your limitations.
1. What can we learn from paragraph 1?A.The writer didn’t take pride in her original job. |
B.Full-time employment is a new international trend. |
C.The writer was eager to spend more time with her family. |
D.The writer was forced to resign due to an external factor. |
A.The writer abandoned her high social status for downshifting. |
B.Downshifting allowed the writer to make her dream come true. |
C.The writer changed her way of thinking through downshifting. |
D.The writer accepted the concept of She magazine because of downshifting. |
A.Settling for a bit of everything. |
B.Choosing to live a simple life. |
C.Adopting a busy and stressful lifestyle. |
D.Staying away from a materialistic way of life. |
A.It is never too late to pursue your dream. |
B.Downshifting results in a more satisfactory and simpler life. |
C.There is a difference between the American and British cultures. |
D.People should adopt downshifting to search for mythical experiences. |
【推荐1】Researchers have recently discovered that gut microbiome (肠道微生物群)—bacteria that grow within our body-helps the brain build important social skills.
According to a paper published in PLOS Biology in November, zebra fish were used to research subjects to test how a lack of microbiome could alter social skills. Zebra fish are social animals as even 2-week-old fish starts to hang out in groups of 4 to 12.
The experiment started with making a group of fish “germ-free” through their diet. The other group were injected with a healthy mix of gut bacteria after they were hatched (孵化出来). About 15 days later, the second group began swimming in groups while the “germ-free” group “shockingly, didn’t,” Judith Eisen, a co-author of the new research, said to Quanta Magazine.
The team then examined the fish’s brains, discovering obvious differences between the two groups. The ones who lacked the gut microbiome had more interconnections among the neurons (神经元) in their brains in charge of social behavior. It also led to fewer microglia, the neural immune cells (神经免疫细胞) that help clean the brain’s unwanted neurons. With less microglia to clear the brain’s neurons, social neurons were seen to have overgrown. This made the fish more cautious in social situations.
Scientists supposed that the bacteria could release a special chemical that crosses the blood-brain barrier to reach the brain directly. Or, the immune cells might move between the gut and the brain, sending messages. Although the experiments were only on fish, the findings can theoretically be applied to humans. The team wishes to explore how gut microbiome affects the human brain in the future, which may lead to solutions to mental health problems.
Perhaps many people who claim that they have “social phobia” (社交恐惧症) can blame their guts. However, social phobia, or social anxiety disorder, can be a serious illness if overlooked. According to the National Health Service in the UK, it is more than shyness but instead a constant fear of social situations. Patients may experience panic attacks which are an overwhelming fear and anxiety that last for a few minutes.
1. What did the research aim to find out?A.The causes of social phobia. | B.The way zebra fish build social skills. |
C.The influencing factors of social behavior. | D.The link between gut bacteria and social behavior. |
A.By examining the fish’s guts. | B.By collecting and analyzing data. |
C.By observing the fish’s appearance. | D.By comparing different groups of fish. |
A.They tend to behave less socially. | B.They have more neural immune cells. |
C.Their brains have fewer unwanted neurons. | D.Their social neurons are loosely connected. |
A.It is often overlooked. | B.It is caused by inactive neurons. |
C.It should be taken seriously. | D.It affects the amount of gut microbiome. |
【推荐2】Blue sharks use large, spinning ocean currents, known as eddies(漩涡), to fast—track their way down to feed in the ocean twilight zone—a layer of the ocean between 200 and 1000 meters deep—containing a large number of fishes according to new research by the Applied Physics Lab.
Researchers tagged(给……加上标签) more than a dozen blue sharks off the US. Northeast Coast and monitored them for nine months. The tags relayed data back to the researchers via satellite, showing that the sharks had spent a good part of their days diving down to the ocean twilight zone through the eddies in the ocean. There, they’d spend an hour or so hunting for food like small fish before returning to the surface to warm up before diving again.
Dives were less frequent at night, when many twilight zone animals make their daily migration from the ocean’s mid—water to feed at the surface. Camrin Braun, lead author of the study, said that an evening trip possibly isn’t worth the effort for hungry blue sharks since the zone isn’t particularly well filled with fish after dark.
Braun said the behavior of the blue sharks was generally similar to that of the white sharks the team tracked in a previous study last year. However, the two species had different preferences when it came to water temperature. White sharks, which are warm-blooded animals, used a combination of warm and cold—water eddies to reach the twilight zone, while blue sharks relied only on warm water eddies. because they belong to a cold-blooded species.
Blue sharks are considered a “near threatened” species due to heavy fishing pressure on populations across the globe. “This research helps fill important knowledge gaps about where they go and why, which can inform decision making to help protect them,” said biologist Simon Thorrold. “It is significant to do further research on the blue sharks.”
1. What can we know about the ocean twilight zone?A.It’s a place with spinning ocean currents. |
B.It provides blue sharks with small fishes. |
C.It’s part of a surface layer of the ocean. |
D.It lies off the U.S. Northeast Coast. |
A.The tags are attached to them. |
B.They can’t warm up on the surface. |
C.They need to avoid white sharks there. |
D.Small fishes are not enough for them to have. |
A.Blue sharks and white sharks feed in different depths of the ocean. |
B.Blue sharks and white sharks reach the zone with the same eddies. |
C.Blue sharks can not regulate their body temperature to stay warm. |
D.Blue sharks suffered from much less overfishing than white sharks. |
A.Favorable. | B.Doubtful. | C.Opposite. | D.Indifferent. |
【推荐3】To many people, honey bees symbolize prosperity (兴旺), sustainability and environmentalism. But as a honey bee researcher, I have to tell you that only the first item on that list is defensible. Although they are important for agriculture, honey bees also destabilize naturar ecosystems by competing with native bees - some of which are species at risk.
The rise in hobby beekeeping, now a trendy activity for hundreds of thousands of Americans, followed strong awareness campaigns to “save the bees.” But as a species, honey bees are least in need of saving Sheila Colla, a conservation biologist, says, “People mistakenly think helping honey bees is somehow helping native bees. They have a surprisingly poor understanding of the diversity of pollinators (传粉者) and their roles in pollination.”
There are millions of honey bee colonies (群) in NorthAmerica. Around 30,000 bees per colony, that’s roughly a billion honey bees in Canada and the U.s. alone. Huge numbers of honey bee colonies increase competition between native pollinators, putting even more pressure on the wild species that are already in decline. Honey bees are extreme generalist foragers (觅食者), leading to exploitative competition — that is , where one species uses up a resource, not leaving enough to go around.
Alfredo Valido and Pedro Jordano, researchers from the spanish National Research Council, used the Canary Islands to study how honey bees affect the native pollinating community. In the highlands of the islands’ Teide National Park, thousands of honey bee colonies are introduced seasonally for honey production and removed again at the end of the flower season, creating an excellent condition for experimentation. Their results do not make honey bees look like the sustainability celebrities they have become. Bringing in honey bees reduced the conneetedness of the plant-pollinator networks. Besides, the resilience (恢复力) of the ecosystem has also declined.
I used to believe that honey bees were a gateway species, and that concern over their health and prosperity would spread to native bees, benefitting them, too. However, evidence shows that misguided enthusiasm for honey bees has likely been the native bees’ disaster.
1. How does the auther feel about the rise in hobby beekeeping?A.Confused. | B.Concerned. | C.Surprised. | D.Pleased. |
A.They have trouble finding food. | B.They become generalist foragers. |
C.They get protected as honey bees. | D.They fail to form their own colonies. |
A.They fitted into the native pollinating community. |
B.They improved the sustainability of the islands. |
C.They slowed the recovery of the ecosystem. |
D.They shortened the flower season. |
A.The threat to honey bees | B.The problem with honey bees |
C.Save the bees, save the planet | D.Focus on honey bees, not native bees |