If you feel depressed, it’s best to do something about it—depression doesn’t just go away on its own. In addition to getting help from a doctor or counselor,
Exercise.
Take a 15-to-30-minute walk every day—or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway. Once you get in the exercise habit, it won’t take long to notice a difference in your mood.
Cherish yourself with good nutrition.
Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right food.
Identify troubles.
Try to make out any situations that have contributed to your depression. When you know what’s got you feeling blue and why, talk about it with a caring friend.
Depression affects a person’s thoughts, making everything seem dark, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself.
| A．Look at the bright side |
| B．Take action to solve problems |
| C．here are four things you can do to feel better |
| D．Depression takes time to heal |
| E．Proper nutrition can influence a person’s mood and energy |
| F．With depression, a person’s creativity and sense of fun may seem blocked |
| G．Talking is a way to release the feelings and to receive some understanding |
相似题推荐
These days, people are concerned about the growing number of kids who are overweight. The number of overweight kids has increased a lot over the last 30 years. Today, more than 15% of the kids aged 6 to 19 are overweight.
In a recent study in the USA, 1,168 boys and girls were asked about the problem. More than half of them said too many girls were overweight.
What does “Overweight” Mean?
Most people who are overweight have too much body fat. The person who is overweight weighs more than is healthy. Being overweight can lead to health problems, like heart disease. Overweight kids also may feel sad about the way they look. Sometimes they get laughed at by other kids and it is harder for overweight kids to make friends.
Why Are Some Kids Overweight?
When asked why some kids were overweight, many kids said it was because overweight kids didn’t exercise enough or eat right. Others said that kids were overweight because fast food restaurants serve the wrong foods or it’s a problem of genes.
How Are the Kids Trying to Lose Weight?
Plenty of kids said they have tried to lose weight and they have been trying to do the following:
● go on a diet – 17%
● eat healthy and exercise – 64%
● eat out less – 4%
● take medicine – 5%
It’s great that kids are thinking about weight problems and are trying to solve them. It’s like putting together a difficult puzzle. Understanding that there’s a problem is one piece. Understanding what causes kids to be overweight is another. And knowing that eating healthy and exercising are the best ways to fix the problem is a very important piece.
1. How do overweight kids feel about the way they look?2. Some kids have tried to lose weight. What have 64% of them been trying to do?
3. What is the passage mainly about?
【推荐2】Speaking with people on the phone is pretty rare these days. Most people use e-mail or messaging apps when they need to communicate with someone. Sometimes, though, making a call is unavoidable. This simple act can actually be a nightmare for some people. Their hearts race and their hands sweat at the very thought. If this sounds familiar to you, you might be one of the millions of people who suffer from telephobia — the fear of speaking over the phone.
Telephobia is a form of social anxiety, although people who feel perfectly comfortable in social situations may also experience telephobia. When speaking face-to-face, we give off lots of facial or bodily cues that help each other follow the conversation. This is not the case over the phone. And the idea of speaking into this void (真空) makes people terrified that they will freeze up, stumble over their words (失言), or lose control of the conversation and look foolish In fact, telephobia is very similar to the fear people feel before putting on a performance in front of a big audience. However, there are things that one suffering from thin condition can do to reduce this fear and make phone calls at least somewhat bearable.
One thing that those with telephobia can do before a call in smile. It may sound silly, but smiling before doing something stressful can help you feel more relaxed. It won't delete the anxiety altogether, but it will take the edge off it.
Similarly, imagining how the call will go before you make it can also help things go more smoothly. Running through a positive conversation in your head will make you feel less nervous and may help you predict any possible problems. There's no need to spend hours on this, just a few minutes thinking up a general idea of what you want to say. You can even write down some brief notes to remind yourself of your talking points. This is particularly useful for dealing with the fear of not being able to express yourself naturally.
And finally, when faced with receiving a call, you don't always have to pick up. There's nothing wrong with calling the person back later when you feel more comfortable.
So the next time your phone starts ringing, remember — speaking on the phone doesn't have to make you sweat. The important thing is to be aware of your fear and take steps to deal with it.
1. According to the article, which situation can cause a feeling similar lo telephobia?| A．Speaking face-to-face to a good friend. |
| B．Performing in front of a large audience. |
| C．Running in a race without proper shoes. |
| D．Using a messaging app while on the subway. |
| A．Imagining how the call will go before you make it. |
| B．Standing on the edge of a tall building while making a call. |
| C．Calling someone back later instead of answering their phone calls right away. |
| D．Writing down some brief notes to remind yourself of your talking points. |
| A．To present ways to ease telephobia. |
| B．To explain the development of telephobia. |
| C．To introduce the influence of telephobia. |
| D．To give the reason why someone suffers from telephobia. |
【推荐3】How to read more and learn more
These days, more and more Chinese people enjoy sending and receiving messages on the phone. It can help them to get the latest news and communicate with friends. But I think I should read more books besides the textbooks; the more, the better. It can broaden my mind and improve my language skills.
Clear your purpose for reading.
No matter what you are reading, it is important to enjoy what you read. Your friends may introduce you the books they love, but those books might not necessarily be the ones you enjoy.
Give up books that you don’t enjoy.
You may have chosen books that you are interested in, and they are right purpose. But while you are reading them, there may still be some books that you don’t enjoy reading. Whenever you realize that you aren’t enjoying the book you are reading,give it up.
Set a reading goal.
It is interesting that I read the books borrowed from libraries faster than those I bought. The reason is that the books I bought don’t have a due date! I don’t need to return those books.
| A．Read only what you are interested in. |
| B．Read the books borrowed from others. |
| C．Remember reading shouldn’t be a burden. |
| D．Of course, it also can help me to get good grades. |
| E．We need to get the latest news and communicate with friends. |
| F．Before you start reading, ask yourself why you are reading this book. |
| G．Having a reading goal helps you work out how much reading you need to do in a week or even a day. |
Sitting in a dark movie theater with your friends and a tub ofbuttery popcorn sounds like a perfect way to spend a Saturday night
—and it could be, if you are willing to share your popcorn with the
entire row of moviegoers around you.
A review of the nutritional contents of movie-theater popcorn reveals
an alarming amount of fat, salt and calories in even the smallest sizes.
The study, mad by Dr. Nestle from the Center for Science in the Public
Interest, checked popcorn from three movie theater chains and detailed
The contents of all parts offered.
A large tub of popcorn at Regal Cinemas, for example, holds 20 cups of popcorn and has 1,200 calories, 980 milligrams of sodium（钠）and 60 grams of saturated（饱和）fat.
Not so hungry? The medium size popcorn, which comes in a bag, contains the same amount as the large. And even the small, at 1l cups, delivers 670 calories 550 milligranis of sodium 24 grams of saturated fat.
The findings may surprise those who choose popcorn at the concession stand（货摊） because they believe it is a relatively healthy snack. In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popcorn, however, is popped in oil — often coconut oil, which is 90 percent saturated fat. Add salt to the enormous portions（部分）,and your once-healthy snack turns into a health killer.
Even the “healthiest” sample of popcorn tested, a small size from AMC containing 6 cups of popcorn, had 370 calories, enough to share with a friend, eating one grain at a time to make it last the length of a movie.
The third movie theater chain tested. Cinemark, is slightly better than its competitors because it pops its popcorn in non-hydrogenated canola oil instead of coconut oil. Cinemark’s large tub contains 17 cups of popcorn with 910 calories and 4 grams of saturated fat, as well as up to 1,500 milligrams of sodium — nearly enough for the entire day.
One way to make your popcorn healthier? Ask the theater to pop a portion without salt. Two of the movie theaters that had their popcorn tested said they would oblige such a request. The best way to make your movie snack healthier, however, would be to skip the popcorn — and the concession stand — altogether.
“You could share a tub of popcorn with 10 friends.” Dr. Nestle said. “Or, what a concept, watch the movie without eating anything.” K^S*5U.C#O
1. The underlined word in the passage can be replaced by “ ”.
| A．refuse | B．agree | C．meet | D．oppose |
| A．popcorn with much salt will be healthier |
| B．plain air-popped popcorn has no saturated fat at all |
| C．popcorn from Regal cinemas contains the least unhealthy substances |
| D．only the three movie theatre chains provide popcorn for the moviegoers |
| A．to eat nothing at all |
| B．to choose plain air-popped popcorn |
| C．to share a large tub of popcorn with your 10 friends |
| D．to buy popcorn popcorn popped in non-hydrogenated canola oil |
| A．Bad Eating Habit | B．Popular Food |
| C．Movie Theater Food | D．Popcorn’s Dark Secret |
【推荐2】As leaves fall and temperatures drop, the winter blues are setting in. The winter blues are very common, with many of us experiencing depression and sadness for no reason.
●Recognize the symptoms. The most common signs are general sadness, a lack of energy, oversleeping and overeating. Other signs include loss of interest in activities you typically enjoy.
●Be exposed to the sun. According to mental health experts, the winter blues happen because we get inadequate sunlight in the winter than we do in other seasons.
●Get some exercise and consume healthy food. A brisk walk or some exercise will make natural “eel good” chemicals called endorphins (内啡肽) flow through your body. Avoid having too much sugar. If you are crazy for sweet food like cookies candy, it may be a sign that you need more protein (like meal, chicken, or fish).
●
●Seek for help.
| A．Find a treatment that works for you |
| B．Strike a balance between study and rest |
| C．Here are steps to relieve the winter blues |
| D．Sunlight shortage adds to depressed feelings |
| E．Worse still you may get tired easily most of the day |
| F．If your winter blues start affecting all aspects of your life |
| G．Be generous to yourself, and allow yourself to make mistakes |
【推荐3】Many parents worry that showing negative emotions in front of their children will cause them to suffer. For example, children may end up thinking it’s their fault or simply “catch” the emotion. Indeed, this worry has a sound basis — the phenomenon of “emotional contagion” (情绪感染) is real, and one recent study found that parents can transfer their fear of going to the dentist, for example, to their children.
On the other hand, there is the natural idea that we should “be real” with our children, and that they will benefit from watching a parent who struggles and eventually deals with their negative emotions like any other human being.
There are three concepts to consider when it comes to emotional display in front of children: suppression (压抑)，“uncontained” expression, and talking about emotions. Suppression of emotion is when you hide the outward signs of an emotion. Unfortunately, it doesn’t work very well — the act of suppressing your emotion actually increases your blood pressure. Observers can pick up on your distress despite your efforts to hide it, making them feel stressed. The recent research has also found that when parents feel negative emotions and keep them from their children, they experience lower relationship quality and decreased responsiveness to their child’s needs.
On the other hand, “uncontained” expression of anger and sadness by the parent is also not salutary for the child. Uncontained means high intensity emotion, with no attempts to regulate or take ownership of it. Shouting, smashing (摔) things and blaming someone else for “making you angry” are all example of this .
So, what is the middle ground? That would be talking about emotion taking ownership of them and showing your child that you are trying to deal with them. Classic research found that six-year-old kids had better emotional understanding and perspective-taking skills if their mothers had talked to them about their emotions at the age of three. In fact, the more the mothers had talked, the better the outcome would be.
So next time you feel sad, angry or frustrated and your child is watching you expressing emotion, do explain what’s going on in terms they can understand.
What’s the structure of the text?A． | B． |
C． | D． |
