阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Exercise is something【小题1】can help to make you l-组卷网

题型：语法填空-短文语填难度：0.65 引用次数：52 题号：17625925

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Exercise is something 1 can help to make you look good, feel good and be 2 （health）. Experts suggest that teenagers spend at least 30 minutes 3 (exercise) five times 4 week. That is easy to do! Walking and travelling 5 bike count, and so do school sports. Often, teenagers give up sport, saying they have no time 6 (leave) after their studies. Many teenagers are 7 (surprise) to learn that when you exercise, your body 8 (produce) some chemicals that make you feel peaceful and relaxing and increase your ability 9 (concentrate) when you study. These chemicals even help you sleep 10 (well) at night.

22-23高三上·四川南充·开学考试查看更多[1]

更新时间：2022-12-19 17:34:28 |

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【知识点】体育健身

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【推荐1】阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。

According to a review of evidence in a medical journal, runners live three years 1 (long) than non-runners .You don't have to run fast or for long 2 (see) the benefit. You may drink, smoke, be overweight and still reduce your risk of 3 (die) early by running.

While running 4 (regular) can't make you live forever, the review says it is more effective at lengthening life than walking, cycling or swimming. Two of the authors of the review also 5 (make) a study published in 2014 6 showed a mere five to 10 minutes a day of running reduce the risk of heart disease and early deaths from all 7 (cause) .

The best exercise is one that you enjoy and will do. But otherwise... it's probably running .To avoid knee pain, you can run on soft surfaces, do exercises to 8 (strength) your leg muscles (肌肉) ,avoid hills and get good running shoes. Running is cheap, easy and it's always 9 (energy) .If you are time poor, you need run for only half the time to get the same benefits as other sport, so perhaps we should all give it 10 try.

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【推荐2】阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式｡

Tai Chi is definitely part of the life in Handan. Early morning walks are 1 (reward) with high quality Yang Tai Chi being performed all over the place.

Each morning on one of Handan’s main 2 (square), only a few minutes’ walk from the Jinan Hotel, large groups of Tai Chi practitioners gather 3 (study) with a variety of teachers. The quality of the Tai Chi is really good. Across the road is the main park of Handan, with 4 (it) rebuilt historic buildings from the Warring Period. The park is great to wander through.

Again there are people everywhere 5 (perform) Tai Chi in the mornings, big groups around teachers, and individuals 6 (elegant) practicing. The quality often looked very high, and as people walked past, I’d note their posture (姿势) and stride (步态) and wonder 7 made them so good at Tai Chi.

A seven-yuan taxi ride can get you to any of 8 other parks, all of which seem to be well used in the mornings. In another park, I 9 (spot) a group of women practicing sword forms and they were beautiful to watch. There was also a smaller group of people on a wooden platform next 10 a lake, and their Tai Chi was more elegant against the clear water.

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【推荐3】阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

When my friend first suggested that we join the new Tai Chi Club at school, I hesitated. I always believed tai chi 1 was popular all around the world was only for old people. After the 2 (one) class, however, I had to admit that I had been wrong about tai chi. It was amazing! One year later, I can honestly say it has affected me physically and 3 (mental). Just as importantly, practising tai chi has inspired me 4 (explore) the Chinese culture behind it.

After 5 (learn) the basics of tai chi, I found that some tai chi moves 6 (name) after animal and I had to do the same moves over and over again. Luckily, my coach taught me how to relax my muscle and focus 7 peace of mind while performing the routine. With these requirements of tai chi in mind, I found to my 8 (satisfy) that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned 9 (strong) than ever.

A year of practising tai chi has had 10 positive effect on my everyday life. I sleep better at night, and I am more energetic during the day. I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.

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