Researches on the effects of bad news on mood suggest exposure to negative COVID news is likely to be harmful to our emotional wellbeing. These findings leave a few key questions unanswered. Does doomscrolling (keep searching for negative information on social media) make people unhappy, or are unhappy people just more likely to doomscroll? And what would happen if, instead of doomscrolling, we were “kindness scrolling” — reading about humanity’s positive responses to a global crisis?
To find out, researchers conducted a study related to it. People who were shown general COVID-related news experienced lower moods than people who were shown nothing at all. Meanwhile, people who were shown COVID news stories involving acts of kindness didn’t experience the same decline in mood, but also didn’t gain the boost in mood they’d predicted. These findings suggest that spending as little as two to four minutes consuming negative news about COVID-19 can have a harmful impact on our mood.
Although researchers didn’t see an improvement in mood among participants who were shown positive news stories involving acts of kindness, this may be because the stories were still related to COVID. In other research, general positive news stories have been associated with improvements in mood.
So what can we do to look after ourselves, and make our time on social media more pleasurable? One option is to delete our social media accounts altogether. But how realistic is it to distance ourselves from platforms that connect nearly half of the world’s population, particularly when these platforms offer social interactions at a time when face-to-face interactions can be risky, or impossible? It is better for us to find some other ways to make the experience on social media more positive. For example, be mindful of what you consume on social media, seek out content that makes you happy to balance out your newsfeed and use social media to promote positivity and kindness.
As the pandemic (大流行病) continues to change our lives and newsfeeds, let’s find some other steps to make our social media a happier place.
1. Which of the following may researchers probably agree with?A.Doomscrolling makes people unhappy. |
B.Kindness scrolling does good to our mood. |
C.Good news about COVID-19 boosts mood. |
D.Unhappy people are more likely to doomscroll. |
A.Those shown no news at all. |
B.Those shown acts of kindness about COVID. |
C.Those shown general positive news not related to crisis. |
D.Those spending four minutes consuming negative news about COVID. |
A.Don’t respond to others online. |
B.Advocate proper behavior online. |
C.Interact with people face to face. |
D.Leave social media platform altogether. |
A.To find out the effect of bad news. |
B.To figure out the impact of COVID. |
C.To introduce a study about doomscrolling. |
D.To improve our experience on social media. |
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Psychometric testing—personality testing—has been very popular nowadays as studies show their results to be three times more accurate in predicting your job performance. These tests are now included in almost all graduate recruitment (招聘) and are widely used in the selection of managers.
The most popular of these personality tests is the Myers-Briggs Type Indicator (MBTI). It is based on the theory that we are born with a tendency to one personality type which stays more or less fixed throughout life. You answer 88 questions and are then given your “type”, such as Outgoing or Quiet, Feeling or Thinking.
Critics of personality testing raise doubts about “social engineering”. Psychologist Dr. Colin Gill warns that the “popular” personality traits (特性) have their disadvantages. “People who are extremely open to new experiences can be butterflies, going from one idea to the next without mastering any of them.” However, the psychometric test is here to stay, which may be why a whole sub-industry on cheating personality tests has sprung up. “It’s possible to cheat,” admits Gill, “but having to pretend to be the person you are at work will be tiring and unhappy and probably short-lived.”
So can we change our personality? “Your basic personality is fixed by the time you’re 21,”says Gill,“ but it can be affected by motivation and intelligence. If you didn’t have the personality type to be a doctor but desperately wanted to be one and were intelligent enough to master the skills, you could still go ahead. But trying to go too much against type for too long requires much energy and is actually to be suffered for long. I think it’s why we’re seeing this trend for downshifting—too many people trying to fit in to a type that they aren’t really suited for.”
Our interest in personality now exists in every part of our lives. If you ask an expert for advice on anything, you’ll probably be quizzed about your personality. But if personality tests have any value to us, perhaps it is to free us from the idea that all of us are full of potential, and remind us of what we are. As they say in one test when they ask for your age: pick the one you are, not the one you wish you were.
1. The Myers-Briggs Type Indicator is based on the belief that ______.
A.certain personality traits are common |
B.personality is largely decided from birth |
C.some personality types are better than others |
D.personality traits are various from time to time |
A.Employers often find the results unclear. |
B.They may have a negative effect on takers. |
C.People can easily lie about their true abilities. |
D.The results could be opposite to what employers want. |
A.It’s possible in your adult life. |
B.It’s easy if you have great motivation. |
C.It’s difficult before the age of 21. |
D.It’s unlikely because it requires much energy. |
A.They are not really worth doing. |
B.They may encourage greater realism. |
C.They are of doubtful value to employers. |
D.They can strengthen the idea we have of our abilities. |
【推荐2】I have never been too worried about what my kids do online. I have been using the Web for about as long as there was a Web to use, and I am not an alarmist.
My friend — I’ll call him Frank — is just like me. He’s been using computers for decades and is as comfortable online as he is off. Though he too has two PC-using kids, he ignored the Internet’s red-light zones. Frank had always assumed that as far as the bad stuff was concerned, most of it was either interesting or manageable. This story has a happy ending; that is, Frank was able to get involved in time. What technology enabled, technology solved. Frank used the Internet to hunt down the person and find his home — which, as it turned out, was only a few towns away. Then he got a judge to sign an order forbidding this creep from having any contact with his daughter. The whole affair left Frank shaken; he felt guilty and frustrated. “She needs her computer for school. I can’t take it away from her. What would you do?”
But giving children immediate and uncontrolled access to the Internet without preparing them is a little like giving them the keys to the car without subjecting them to any driver’s education. The population of teenagers online is rising.
As a result, a whole cottage industry aimed at concerned patents has arisen. The “solutions” range from software that allows you to spy on your kids to filters that prevent access to certain websites and chat rooms to secret software agents that will quietly e-mail you when Junior is going someplace online that he shouldn’t. You can even get software timer that ends your child’s online session after a set period every day.
Clearly, this is a last-resort kind of a thing. I am entirely opposed to doing such a thing routinely. There has to be a better way.
I was relieved to find out that Dr. T. Berry Brazelton, the noted clinical professor of pediatrics emeritus (儿科名誉教授) at Harvard Medical School, agrees that spyware is not the answer and says it may even create additional problems for children.
A.Using supervision software,he cautions, is not a communication system |
B.That’s the question I’m fighting with now — as are, I know, a growing number of parents |
C.One way to stay ahead of the game, he says, is to talk frequently with your children about what they’re doing online |
D.I can imagine being reduced to spying on my children if I believe that it was the only way to protect them from pressing hard |
E.But all that changed recently, when a good friend confessed that his 14-year-old daughter had become involved with a 30-year-oldman — an adult she met in a chat room. |
F.And though the windows the Web opens up for a child are powerful doors to the world, there is also some pretty kid-unfriendly stuff out there. |
【推荐3】In developed cities, public transport will be less popular than it used to be. To those who have to push themselves onto the number 25 bus in London, or the A train in New York, the change might not be noticeable. But public transport is becoming less busy in those places, and passenger numbers are flat or falling in almost every American city regardless of healthy growth in urban populations and employment.
Although transport agencies blame their unpopularity on things like roadworks and broken signals, it seems more likely that they ate being outcompeted. App-based taxi services like Uber and Lyft are more comfortable and convenient than trains or buses. Cycling is nicer than it was, and rental bikes are more widely available. Cars ate cheap to buy, and ever cheaper to run Online shopping, home working and office-sharing mean more people can avoid travelling altogether.
The competition is only likely to grow. More than one laboratory is developing new transport technologies and applications Silicon Valley invented Uber and, more recently, apps that let people rent electric scooters and then abandon them on the sidewalk. China created sharing-bicycles and battery-powered "e-bikes", both of which are spreading.
Transport agencies should accept the upstarts, and copy them. Cities tend either to ignore app-based services or to try to push them off the streets. That is understandable, considering the rules-are-for-losers attitude of firms like Uber. But it is an error.
It is doubtful that most people can tell the differences between public and private transport. They just want to get somewhere, and there is a cost in time, money and comfort. An ideal system would let them move across a city for a single payment, transferring from trains to taxis to bicycles as needed. Building a platform to allow that is hard, and requires much sweet-talking of traditional networks as well as technology firms. It is probably the secret to keeping cities moving.
1. In the author's opinion, the reason for the decline of public transport is that .A.cars and bikes are everywhere | B.there are roadworks and broken signals |
C.people are becoming healthier and employed | D.public transport is not competitive enough |
A.By giving examples. | B.By providing data. |
C.By stating arguments. | D.By making contrasts. |
A.the No. 25 bus in London is becoming less popular |
B.transport agencies support the rules-are-for-losers attitude |
C.public transport is still the cheapest way to get around |
D.traditional networks and technology firms need cooperate |
【推荐1】Many of us mistakenly believe that it’s wrong to think we have any good qualities. We may spend a lot of time blaming ourselves for our negative qualities, thinking that self-criticism is the key to improving our performance. However, a constant focus on our supposed shortcomings can stop our efforts to make friends with other people. How can we believe that others could like us if we believe our inner being is flawed(有缺陷)?
If someone seems to dislike you, the reason for that dislike might have little or nothing to do with you. The person who doesn’t like you might be fearful, or shallow, or busy or shy. Perhaps you and that person are simply a mismatch for each other at this particular time.
Don’t take yourself out of the game by deciding that your flaws are bigger than your good qualities. In fact, some of the very qualities you consider to be flaws may be irresistible to someone else. For all the factors that might cause one person to reject you, there are at least as many factors that will work in your favor with someone else.
You might be thirty pounds over your ideal weight, but you may have a wonderful laugh and a real enthusiasm for life. There are many people who don’t mind your extra pounds. You may drive a shabby car, but you might be a great dancer and a loyal friend. There are people out there looking for loyalty, or fun, or sweetness, or wisdom, and the package it comes in is not important. If you are worried that you are not beautiful enough to attract friends, keep in mind that not everyone is looking for physical beauty in their friends. You can decide to feel inferior(自卑) because you don’t have much money and you don’t drive a nice car. You can believe that this is the reason that you don’t have many friends in your life. On the other hand, if you are very wealthy you may be suspicious that everyone is after your money and that nobody really likes you as a person.
The point is that you can focus on just about anything and believe it’s the reason why you do not have friends and cannot make any.
1. According to the author, ________ plays an important role in making friends.A.possessing good qualities | B.confidence |
C.admitting your shortcomings | D.self-criticism |
A.you may not be the one to be blamed |
B.you and that person misunderstand each other |
C.you should find the reason in yourself |
D.you’d better talk with the person face to face |
A.your good qualities may turn out to be your flaws |
B.your negative qualities cause a person to reject you |
C.your weaknesses may also be your strengths in some way |
D.you’ll have few friends if your flaws are bigger than your good qualities |
A.How to lose weight. | B.How to make friends. |
C.How to make self-criticism. | D.How to find your good qualities. |
【推荐2】Some people say global English is no longer just controlled by British or American English,but is running free and developing uniquely local forms.Can you figure out the following terms?
“I like your smile,but unlike you put your shoes on my face.”This is a way of saying“Keep off the grass.”Or“people mountain,people sea”,which means“very crowded”.
These examples are what we call Chinglish.When it comes to Chinglish,if all you know is“good good study,day day up”,you will be considered“out man”.
Nowadays,more Chinglish words have been created,for example,a Chinese idiom is translated as“smilence”,a combination by the English word smile and silence.
Chinglish usually offers a humorous look at misuses of the English language in Chinese street signs,products,and advertising.They are favoured by some English speaking tourists and visitors.Dominic Swire has been living in Beijing for a couple of years.“I think many Chinese people complain about the Chinglish and badly translated English.But you know,sometimes for us foreigners,it’s actually quite charming to see them.I think if the translations of English in China were all perfect,then something would be lost from Chinese culture.”
However,Chinglish will probably become a“cultural relic”in the near future.Beijing has made a comprehensive plan to improve foreign language services and correct Chinglish within five years.“It is very ridiculous to see Chinglish on the signs in some scenic spots.And they are a kind of barrier for communication between Chinese and people from other countries,”a Beijinger said.
Some Chinese university experts side with Chinglish.They argue that English has absorbed elements from other languages such as French and Spanish in its growth,and now it’s Chinese’s turn.
1. What can we call Chinglish?A.English words which get new Chinese meanings. |
B.The Chinese words which are difficult to translate. |
C.The words combining English vocabulary and Chinese grammar. |
D.The local words preventing foreigners from learning Chinese well. |
A.Saying nothing but to smile. | B.Smiling without being noticed. |
C.Laughing at somebody. | D.Knowing little about speech. |
A.It can show the humour of Chinese. | B.It will attract more foreign tourists. |
C.It helps him to learn Chinese well. | D.It seems part of Chinese culture. |
A.Because it has become a unique bridge between Chinese and English. |
B.Because Chinglish is a chance to enrich Chinese and English. |
C.Because it improves the understanding between Chinese and foreigners. |
D.Because Beijing is determined to get rid of Chinglish signs. |
【推荐3】Diving in the ocean, marine biologist Erika Woolsey has seen how coral reefs (珊瑚礁) are being damaged by climate change. It has made her decide to find a way to share her experience —including those who can’t easily explore the ocean.
Through her non-profit, The Hydrous, Woolsey is using virtual reality to bring the ocean to everyone. Scientists, filmmakers and divers are taking people on immersive (沉浸式的) virtual dives, attracting attention to reef damage and expecting action to protect our sea. About 25% of marine species depend on coral reefs. However, climate change, pollution and overfishing have done harm to around half the world’s shallow water coral reefs.
Twenty years of underwater exploration has given Woolsey a detailed understanding of the dangerous situations facing reefs. “I’ve seen this first-hand shift. Healthy colourful coral reefs become what look like the moonscape step by step,” Woolsey says.
It is through this experience that The Hydrous team set out to recreate with their award-winning film Immerse. Intended to watch with a VR headset, viewers join Woolsey for a nine-minute guided virtual div e on the coral reefs, immersed in a 360-degree underwater view.
They swim alongside sea turtles and sharks before witnessing the worsening of the reefs. The experience often brings out strong feelings. “As soon as people take off that headset and look me in the eye, they want to tell me a story about their ocean experience,” Woolsey says. “It’s that human connection to our ocean that will solve our ocean problems.”
Woolsey hopes advances in camera technology will allow her team to take more and more people to places in the ocean that are underexplored and places further away from human civilization. They are developing a virtual experience that will put the people in the role of a marine biologist, carrying out biodiversity surveys underwater, and even transporting the viewers to space to monitor global sea surface temperatures.
1. Why did Erika Woolsey set up The Hydrous?A.To collect money for ocean protection. |
B.To let the public know about coral reefs better. |
C.To help people enjoy the ocean’s beauty. |
D.To encourage people to protect the ocean. |
A.change. | B.experience. |
C.material. | D.scene. |
A.The story about the ocean. | B.The situation of coral reefs. |
C.The connection with sea life. | D.The way to protect the ocean. |
A.To bring more fun during the lockdown. |
B.To train talents for environment protection. |
C.To help people learn more about the ocean. |
D.To discover more places that need protection. |
【推荐1】Texting walkers aren’t just an annoyance to other walkers, Australian researchers armed with movie special-effects technology have determined scientifically that they’re threats to themselves. Using motion-capture technology similar to that used for films, researchers concluded that texting while walking not only affects balance but also the ability to walk in straight line.
“Some people like checking emails while walking to work in the morning,” said the study co-author Hoorn,“but they may not know it has a serious effect on the safety of themselves.” Other facts have also proved this. A tourist walked off a pier(长堤)near Melbourne last month while texting,bringing a sudden and icy end to a penguin-watching visit. Another person who was too wrapped up in his phone to notice dangers walked straight into the fountain in front of a shopping mall.
The Australian study involved 27 volunteers, a third of whom admitted having knocked into objects while texting. They were asked to walk 8.5 meters three times-once without phones, once while reading text and once while writing text, when eight cameras recorded their actions.
They found the volunteers using the phone walked slower, and, more seriously, they locked their arms and elbows in like “robots”, which forced their heads to move more, throwing themselves off balance.“In a pedestrian environment, inability to maintain a straight path would be likely to increase potential for traffic accidents,”said Mr Hoorn. “The best thing to do is to step aside and stop, or keep off the phone.”
Authorities worldwide have taken note. Signs on Hong Kong’s subway system advise passengers in three languages to keep their eyes off their phones. Police and transport authorities have highlighted the danger in Singapore, where the Straits Times newspaper recently declared cell phone-distracted road crossing as “bad habit No.2” contributing to the rising number of road deaths. Some US states, including New York and Arkansas, are considering bans on what they’re calling phone jaywalking.
1. Which of the following words has the closest meaning to “wrapped up” in paragraph 2?A.Annoyed. |
B.Absorbed. |
C.Confused. |
D.Absent-minded. |
A.Ten volunteers admitted knocking into things while texting. |
B.The volunteers using phones while walking moved normally. |
C.The volunteers were divided into three groups during the study. |
D.Texting walkers are exposed to greater possibility of traffic accidents. |
A.Neutral. |
B.Negative. |
C.Unclear. |
D.Supportive. |
A.Various walkers will get different social evaluations. |
B.Communication device greatly improves people’s lives. |
C.Texting regardless of time and occasion brings huge risks. |
D.Texting has become the preferred communication method |
【推荐2】Tips for Introducing Yourself in an Online Course
One of the first assignments you’re likely to encounter as an online student is introducing yourself. Here are some tips for making a great impression in your online course.
The Basics
If your instructors post their own introduction, mirroring the information they provide is a good place to start.
●Your name.
Your name will be visible on your post, but if there’s a pronoun you prefer to be called, let others know.
●The degree you’re pursuing.
Why did you choose this degree and what are your long-term goals?
The Details
You don’t need to get more personal than you’re comfortable with but providing some details can help instructors and students remember who you are.
●Where you’re from.
Is there something interesting about your hometown?
●Hobbies.
Love reading? Mention your favorite authors or works. Your goals for the course.
If you choose the course because it corresponds with a career goal, bring it up! Your instructors may have additional resources that can help, and students with similar interests can connect to network.
The Format
●Use complete sentences and proper grammar.
●Break up your text.
Post and Connect
Make connections by posting meaningful responses to your classmates’ introductions.
●Respond to classmates’ posts.
Read posts carefully and respond to a detail that stands out to you.
●Give your classmates something to respond to.
ls there something you’d like to know about your classmates? Ask in your introduction so your classmates can respond.
1. Which of the following should be included in the basic introduction?A.Your birthplace. | B.Your interests. |
C.Your preferred pronoun. | D.Your personal qualities. |
A.Introduce yourself in a casual way. | B.Clarify a career goal for the course. |
C.Provide details as many as possible. | D.Mirror the information they provide. |
A.Offer them some advice on learning the course. |
B.Ask them some questions about the online course. |
C.Contact those who have similar interests with you. |
D.Make responses to the details that impress you most. |
【推荐3】Smartphones allow us to do some great things.
TikTok is an app used for making music videos that can be shared with others. It provides some parts of popular songs. People can use the songs as background music in their videos.
Users can communicate with each other by leaving comments (评论) or giving “likes” on a video.
The app doesn’t just help make its users more popular.
TikTok is a form of social media (媒体). It is fun for anyone who likes to be creative or enjoys the creativity of others.
A.Its users are certainly creative. |
B.We can hardly live without technology. |
C.Users with popular videos can become famous within the app. |
D.It presents the world’s knowledge that matters in everyday life. |
E.Others record themselves playing games or doing something very exciting. |
F.Some musicians’ songs used in the app have also enjoyed great popularity. |
G.We can play games, search for information online, take photos and watch videos. |