Avoid Internet Addiction
Admit you have an addition.
Limit your computer time.Make sure not to turn it on too many times a week.Before using your computer,decide on a time limit such as 30 minutes.Set the clock and make sure that you get off the computer when the time is up.
Try using the computer at the library.You won't be as attracted to look at certain websites and they do have a limit on how long you can stay online.
A.You will be happier if you use the Internet less. |
B.There is no use avoiding the truth. |
C.Also,it is a good place to get some good books and magazines to read. |
D.Get a hobby or an interest. |
E.Internet addition affects a lot of people. |
F.Get your family to remind you if you've been on a long time. |
G.Try to reduce the amount of time by 5minutes each time. |
相似题推荐
【推荐1】Happiness is work in progress but everyone' s process is different . Many people blame their own unhappiness on uncontrollable circumstances , situations or other people.
Find flow experiences
Express gratitude
People who are grateful feel better about themselves and they also show higher levels of happiness. Gratitude can help us feel more connected to the world around us.
Develop meaningful relationships
Good social relationships are the most consistent predictor of a happy life. Satisfying relationships not only make people happy, but they also associated with better health and even longer life.
Live in the moment
It’s extremely hard to be happy when you spend most of your time worrying about the past or living in fear of the future. Life is unfolding, but we are too occupied to notice.
A.So, enjoy the little joys in life when you find them. |
B.Practicing it can also help make changes in our brains. |
C.But the truth is that our happiness is our own responsibility. |
D.It is a state of active, open, intentional attention on the present. |
E.Besides, they are connected to some of our strongest emotions. |
F.Have you ever lost yourself in something so much that you lost track of time? |
G.Every day presents an opportunity to try something that can make you grateful. |
【推荐2】A new term has started in not only China, but also in Japan, the UK and Mexico. But as COVID-19 continues, how are these countries controlling the pandemic(大流行病)?
Since Aug 24, school has restarted in Japan. To help control the pandemic, some schools delayed opening school by one week, some schools divided their students into two groups for half a day twice a week and some schools tried hard to avoid the 3Cs(closed spaces, crowded places and close-contact settings). One solution was to open all the areas between classrooms and hallways to increase the spacing of desks.
Pupils are returning to school across the UK, even though new daily cases peaked at 54,674 on July 19 according to Reuters.
All young people aged 16-17 in England were offered a first dose(剂量) of a COVID-19 vaccine by Aug 23 to give them protection before returning to school.
The Department for Education said schools and colleges would be maintaining appropriate protective measures. Pupils will be encouraged to carry on the twice-weekly testing regime(管理制度). Schools will also take measures, such as opening windows to help keep children and staff safe.
“The huge expansion of rapid testing for those working in education is a milestone moment in our work to keep schools and colleges open for all,” said Education Secretary Gavin Williamson.
In Mexico, with temperature checks and open windows, millions of Mexican school children began returning to classrooms on Aug 30 after more than a year of distance learning. The government said the return would be “voluntary and safe”, saying it would adopt a mixed model with both face-to-face and distance learning. Mexican classrooms have a maximum of six students at a time, and desks are covered with plastic and spaced farther apart. Mexican President Andres Manuel Lopez Obrador said that more and more families will choose a “new normal” life, according to AP News.
1. What similar measures do Japanese and Mexican schools take to control the pandemic?A.Putting off opening school. | B.Applying distance learning. |
C.Checking students’temperature. | D.Increasing the spacing of desks. |
A.The weekly tests for pupils. | B.A COVID-19 vaccine for all students. |
C.Rapid testing for all concerned. | D.Distance learning for more than one year. |
A.Students have distance learning. |
B.Students are encouraged to return to school. |
C.Schools are seriously affected by the pandemic. |
D.Different countries have taken measures to control the pandemic. |
【推荐3】One of the most effective skills you can have in life is powerful and effective time management.
Set goals the right way.
Find a good time management system.
One of the tips for managing your time is to find the right system to actually do it. The quadrant(象限)time-management system is probably the most effective.
Take frequent breaks when working.
One study suggests that you should work for 52 minutes and break for 17 minutes. You might not have enough time to do that. But you should take frequent breaks. If you’re a boss working for yourself, this is vital. It’s easy to run out of energy and not even know it.
Make to-do lists in the evening for the next day.
Every single evening before bed, make a list for the next day. Look at your goals and see what you can do to help move you closer.
A.This doesn’t happen overnight. |
B.There’s a right or wrong way to set goals. |
C.Use your time wisely by abandoning your bad habits. |
D.You cannot reach your goals without managing your time well. |
E.Find a good friend who can help you solve the problem of time management. |
F.It divides your activities into four quadrants based on urgency and importance. |
G.Keep your mental, emotional and physical states at peak levels by breaking frequently. |
阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
Kiss crisis, hug horrors and the UK’s handshake headaches
Greeting someone, saying goodbye — these situations fill me with unease. You have a second to make a dangerous decision. One peck(轻吻)? Two pecks? Three? No kisses at all? Why, I think, as I crash into the other person’s face, why can’t it be as simple as a handshake?
A survey by the soap company Radox in May showed one in five Brits now feels a handshake is “too formal”, according to the Daily Mail. Some 42 percent said they never shook hands when greeting friends. For one third of people the alternative was a hug, for 16 percent a kiss on the cheek.
British people are known to be reserved(保守的) — unfriendly, some would say. Handshakes used to work for us because we didn’t have to get too close. But the super-British handshake is no longer fashionable. We want to be more like our easygoing Mediterranean neighbors who greet each other with kisses and hugs.
The trouble is, we still find it a bit awkward. What does a married man do when greeting a married female friend, for example? How should someone younger greet someone older?
Guys don’t tend to kiss one another; my male friends in Britain go for the “manly hug”, taking each other stiffly(不自然地) in one arm and giving a few thumps on the back with words like “Take it easy, yeah?”.
The biggest questions, if you do decide to kiss, are how many times and which cheek first. Unlike the French, who comfortably deliver three, our cheek-pecks usually end in embarrassed giggling(咯咯笑): “Oh, gosh, sorry, I didn’t mean to kiss you on the lips, I never know where to aim for first!”
But then it’s never been easy for us poor, uncomfortable Brits. Even the handshake had its problems: don’t shake too hard, but don’t hold the other person’s hand too limply(无力地) either, and definitely don’t go in with sweaty hands.
Maybe it’s better to leave it at a smile and a nod.
1. What is the article mainly about?A.Origin of the traditional British way of greeting someone. |
B.New trends and problems that Brits have with the way they greet people. |
C.Why the author feels uneasy when greeting someone or saying goodbye. |
D.Differences in greetings between Britain and other Western countries. |
A.It is now considered unfriendly to greet friends with a handshake in Britain. |
B.A kiss on the cheek is becoming the most popular form of greeting in Britain. |
C.Most Brits no longer offer to shake hands with those they meet. |
D.More and more Brits prefer to be greeted with a hug or kiss. |
A.not helpful |
B.too informal |
C.quite embarrassed |
D.very interesting |
A.A hug. |
B.A smile and a nod. |
C.A handshake. |
D.A kiss on the cheek. |
【推荐2】To help the environment, many Americans have made the change from paper and plastic bags to reusable shopping bags.But a report by a Florida newspaper says that reusable shopping bags sold by some supermarkets have high levels of lead(铅), which can be dangerous to humans, especially young children.Now, there’s a call for a rethink about the use of reusable shopping bags.
“When our families go to the store looking for safe and healthy foods, the last thing they should be worrying about is a bag,”Charles Schumer, a government official said.“Quick and complete research will allow everyone to make right decisions.”
The newspaper bought more than a dozen bags sold at Publix supermarkets from Florida supermarkets to test them for lead.The results showed that certain bags had lead levels that worried health officials.Some bags had enough lead in them to be considered dangerous waste if people were to throw the bags out with other rubbish.Lead in the bags is not likely to move onto food.But over time, paint (油漆) on the bags can break off and the bags can wear out.When this happens, lead can be freed.
The affected (受影响的) bags were found in Florida.But Publix has more than 1,000 stores across America.Publix says that its bags don’t break any laws about lead levels, but that they have asked the makers of the bags to reduce(降低) the lead levels in them.
The bags with the highest levels of lead had beautiful designs and many pictures.Plain reusable bags without them are found to have little lead.People worried about lead levels in reusable bags can turn to cloth.Paper bags are also a good choice, since paper can be reused.
1. What worries people now is that reusable shopping bags ________.A.can’t be reused |
B.can be a danger to people |
C.are a waste of money |
D.are as bad as paper bags |
A.bags | B.foods |
C.supermarkets | D.officials |
A.food is put in them |
B.they are thrown away |
C.they are put with other rubbish |
D.the paint is separated from them |
A.The return of paper bags |
B.Time to invent greener shopping bags |
C.The safety of shopping bags |
D.Look out for reusable shopping bags |
【推荐3】Pangolins (穿山甲) are strange-looking creatures, covered with hard scales (鳞). They can roll up into a ball to protect themselves from enemies and have tongues that are longer than their bodies.
Pangolins have recently become the focus of Chinese people. A screenshot (截屏) of a micro blog post showed some people eating pangolins at a feast spread. A few days later, people were angered again by pictures showing people eating protected animals, including pangolins.
Yet this is only the tip of the iceberg. Many more pangolins have been hunted or killed. According to the International Union for Conservation of Nature (IUCN), more than 1 million of them have been killed or sold in the last 10 years. It also said that they are the most illegally traded mammals in the world. In September 2016, the IUCN added the pangolin to the world’s “endangered animals list”. They are now more endangered than pandas.
A growing trade of their scales and meat is the main reason for their decline in numbers. Many people in Asia and Africa consider pangolin meat is delicious. Some people even think pangolin scales have medicinal qualities. However, their scales are made of keratin (角蛋白), the same material human fingernails are made of.
Luckily, the situation is getting better. World Pangolin Day is on the third Saturday of February each year. It's a day to help people know more about pangolins. The government now stops anyone from buying and eating pangolins in China. Breaking this law is regarded as a crime. The trade of pangolins across the world is also not allowed, according to the Convention on Trade in Endangered Species of Wild Fauna and Flora.
1. Pangolins have caught people's attention these years because ________.A.they look strange |
B.they appear in some movies |
C.they are killed and eaten by people |
D.they have something to do with pandas |
A.Pangolins can roll up into a ball to attack enemies. |
B.More than 1 million pangolins were killed or sold last year. |
C.Pangolins were named the most endangered animal in 2016. |
D.The pangolin is a kind of mammal traded illegally worldwide. |
A.attract people to the zoo to watch pangolins |
B.raise people's awareness of protecting pangolins |
C.remind people of pangolins' medical value |
D.explain the protection law to the public |
A.Positive. | B.Negative. |
C.Disappointed. | D.Unconcerned. |