Like many people, you may put in a lot of effort and manage to get the body in shape. But it is challenging to stay in shape while busy work or life stops you finding     1     time to keep your old activity level. It is important to eat a(n)     2     diet and keep an active lifestyle. You can make your daily activities more active to help you stay fit. Also,     3     you eat properly for your new activity level, and fit easier exercises into the time that you do have.

Keep going to the     4    . If you have just recently lost weight, you may plan to     5     your exercise, but it is important to keep exercising     6     you might get back the weight that you have worked so hard to lose. Remember, the     7     of exercise you take to get into shape depends on your fitness level.

Walk more. Just walking alone is a very beneficial exercise which can help you get lots of     8     and become healthy. Not all exercise has to include painful     9     and lots of     10    ! Walking is easy to fit into your basic daily activities, too. For example,     11     take the lift, you can choose to walk up the     12    .

Sport is an important part of the culture in California. Because of the good climate, Californians can spend a lot of time outdoors, so many people play a sport of some kind. The larger towns and cities have many facilities for their     1    , such as football fields, swimming pools, and    2     courses. And for those who like walking, climbing, surfing, and    3    , there are the mountains and some of the world’s     4     beaches. Californians also enjoy watching sport, so lots of people go to live sporting events     5    . The excitement and party atmosphere of live sport can make people    6     forget all their problems and relax.

    1     physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of     2    ,     3     bones and muscles, and improve your ability to do everyday activities.

During all those hours of doing jump shots     1    , he used Bogues as his     2    . Paul once said, “If Bogues could     3    , why not me?”

However, our coach was not so sure. Paul had to     4     many times just for making the team. He was still usually     5    , being just a replacement, which was really tough on him. Though Paul had real skills and     6     to play for the team, he didn’t get a chance.

One day, a player and I     7     each other, which made me unable to play any more. Some one     8     that the coach     9    . The coach was hesitant (犹豫) at first, but he finally agreed. To our surprise, Paul didn’t     10     and we finally won the game.

    1     fierce competition, local teenager Marie Miller has won top prize at an International Innovation Fair. She designed a mobile phone app that allows people with learning difficulties to improve their reading skills.     2     this, the app also allows users to connect with each other, building a community of learners supporting one other.     3     the app, learners have reported their confidence and reading ability has improved greatly. Many users of the app have said that they prefer using it     4     other more traditional methods.     5     this win, Marie says she plans to use the prize money to invest in more app designs.