Like many people, you may put in a lot of effort and manage to get the body in shape. But it is challenging to stay in shape while busy work or life stops you finding     1     time to keep your old activity level. It is important to eat a(n)     2     diet and keep an active lifestyle. You can make your daily activities more active to help you stay fit. Also,     3     you eat properly for your new activity level, and fit easier exercises into the time that you do have.

Keep going to the     4    . If you have just recently lost weight, you may plan to     5     your exercise, but it is important to keep exercising     6     you might get back the weight that you have worked so hard to lose. Remember, the     7     of exercise you take to get into shape depends on your fitness level.

Walk more. Just walking alone is a very beneficial exercise which can help you get lots of     8     and become healthy. Not all exercise has to include painful     9     and lots of     10    ! Walking is easy to fit into your basic daily activities, too. For example,     11     take the lift, you can choose to walk up the     12    .

Sport is an important part of the culture in California. Because of the good climate, Californians can spend a lot of time outdoors, so many people play a sport of some kind. The larger towns and cities have many facilities for their     1    , such as football fields, swimming pools, and    2     courses. And for those who like walking, climbing, surfing, and    3    , there are the mountains and some of the world’s     4     beaches. Californians also enjoy watching sport, so lots of people go to live sporting events     5    . The excitement and party atmosphere of live sport can make people    6     forget all their problems and relax.