Though to forgive is a virtue, no one regards it as an easy thing. If you are deeply hurt by someone, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. According to a recent research, people who forgive show less sadness, anger and stress and more hopefulness.
Never wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.
Calm yourself.
Take the control away from your offender. Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
Don’t forget to forgive yourself.
A.Why do you have to forgive? |
B.How should you start to forgive? |
C.Recognize the benefits of forgiveness. |
D.Try to see things from your offender’s angle. |
E.For some people, forgiving themselves is the biggest challenge. |
F.To make your anger die away, try a simple stress management technique. |
G.If you wait for people to apologize, you could be waiting an awfully long time. |
相似题推荐
【推荐1】How much time do you spend doing research before you make a decision? There are people who go over every detail exhaustively before making a choice.
To study “jumping”, we examined decision-making patterns among more than 600 people from the general population. We found that jumpers made more errors than non-jumpers on problems that require thoughtful analysis.
So what is behind “jumping”? Psychological researchers commonly distinguish between two pathways of thought: automatic system, which reflects ideas that come to the mind easily and without effort, and controlled system including conscious and effortful reasoning. Jumpers and non-jumpers are equally influenced by automatic thoughts.
It is the controlled system that helps people counter balance mental biases introduced by the automatic system. As a result, jumpers were more likely to accept the conclusion made at first sight without further questioning. A lack of controlled thinking is also more broadly connected to their problematic beliefs and faulty reasoning.
In everyday life, the question of whether we should think things through or instead jump to a conclusion is a frequent and important one.
A.Happily, there may be some hope for jumpers. |
B.Also, jumpers had problems with overconfidence. |
C.We plan to trace other problems introduced by jumping. |
D.But a fair number of individuals are quick to jump to conclusions. |
E.It is certainly possible for them to overthink things to take a decision. |
F.The jumpers, however, did not engage in controlled reasoning to the same degree as non-jumpers. |
G.Recent studies show that even gathering just a little bit more evidence may help us avoid a major mistake. |
Football T-shirts are more commonly connected with boys than girls. This can often cause a problem when you want to find a cool shirt for a girl.
If you do not feel like you have to try the T-shirts on, then an online store may be your best choice.
If you want to see what the T-shirt looks like in real life, then going to a store is the best choice. Large sportswear stores often have football shirts.
A.These shirts cost much more than ordinary ones. |
B.These are the best places to go if you do not live close to an official store. |
C.It is cool for boys and girl to wear football T-shirts. |
D.You can also go through official channels to get the shirt you want. |
E.That is not to say that there are no cool shirts out there for girls to wear. |
F.The reason for this is that you can visit various stores and find the best ones. |
G.You can get custom (订制的) shirt printed for girls from a number of custom print stores. |
【推荐3】How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves.
A.Be cheerful. |
B.Do things together. |
C.Do not wait to be spoken to. |
D.Try not to find fault with your friends. |
E.Making new friends comes easy for some people. |
F.For a friendship to develop you need to stay in touch. |
G.So you will need to give your friend time to react to you. |
注意:每空格1 个单词。
Wealthy Chinese do not have a good reputation(=fame), a survey by China Youth Daily and Sina.com has found.
The poll(民意调查), conducted last week, showed about 70 percent of 3,990 interviewees believe the well-off are immoral and not worthy of respect. Only 4 percent thought rich people are good, the survey said.
For the rich, to become popular, they need to do three things, the survey suggested.
First, they need to have a sense of social responsibility. Second, they need to be self -disciplined, and third, they need to have a caring heart.
The number of people who make at least $50,000 a year increases by 15 percent a year and, according to the China Economic Times, the country now has 1.5 million rich people.
The China Youth Daily and Sina.com survey found interviewees questioned how the rich became rich in the first place.
“Some rich people are thought to have accumulated(积累)their wealth through illegal means, such as bribery,” said a post-graduate student at the Communication University of China.
Even so, the survey found wealthy people who abide by(遵守) the law, have a sense of social responsibility and a caring heart, are respected.
The poll showed about 60 percent thought these kinds of wealthy people were worthy of respect.
The survey suggested many voters were much better disposed(怀有好感的)toward rich people from Hong Kong, Macao, Taiwan and Western economies——rather than the mainland.
Hong Kong property tycoon(大亨) Li Ka-shing was most highly regarded, followed by Bill Gates, mainland property tycoon Wang Shi and basketball player Yao Ming.
“Rich people on the mainland invest too little in charity and gain too much,” a student from Beijing Sports University said.
Yu Guoming, a professor at Renmin University of China, called on the heads of Chinese companies to think and invest in a long-term way. “Social responsibility is not only about charity, it also connects the company with the government and the public.”
The | Most people think |
People’s | Some of the wealthy people from mainland. They get money They gain a lot of money but They lack sense of They are of low morality and are not worth respecting. |
Most people | |
Suggestions to the rich | They should be They should They need to have a caring heart. They should invest in charity and |
【推荐2】Being responsible can seem hard at first, but if you keep at it, it will become second nature to you.
Place others’ needs before your own. When you have a family, friends, or pets, being responsible may mean placing their needs above your own.
Find solutions for issues instead of casting blame. Problems come up in any relationship.
People who are not responsible with their words will shout out the first thing that comes into their heads, including calling another person names. Instead, take time to think your words through.
A.Don’t let your anger get the better of you. |
B.You need to take care of yourself and others. |
C.That doesn’t mean you don’t take care of yourself. |
D.Doing just the things you are asked to do is responsible. |
E.Your responsibility won’t mean much if it is hit or miss. |
F.If you are not sure, consider how it would make yourself feel. |
G.Instead of blaming the other person, try to find a way to solve them. |
【推荐3】Faced with a room of seasoned professionals, you can be too nervous to speak. If you want to be a leader in the future, learn some strategies for refining your leadership communication.
Invest in continuous learning
A knowledgeable leader can guide discussions.
Develop informed opinions
Leaders stand out by shaping and guiding dialogues. Express informed opinions to build your authority in discussions. These opinions, however, shouldn’t be formed in isolation(孤立).
A mark of leadership is convincing and clear communication. For the ambitious executive, specialized training can offer rapid advancements. Communication training programs can improve your verbal and non-verbal cues, enhancing your persuasiveness and impact.
Enhance charm and presence
While some are born with personal charm, it’s a skill that can be developed. True charm arises from genuine engagement in conversations and active listening. By improving your emotional intelligence, you can better understand and even react to the others’ emotional change.
Make messages clear
A.Try to convince executives |
B.Attend relevant communication training |
C.Engage with experts and use data-backed insights |
D.The clarity of messages is what matters most in speeches |
E.Forming your opinions alone in the presence of professionals is key |
F.Regular exposure to a varied range of materials enriches your thinking |
G.Then you’ll inspire trust and admiration, making your presence felt even in silence |