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题型:阅读理解-七选五 难度:0.85 引用次数:57 题号:18100378

Though to forgive is a virtue, no one regards it as an easy thing. If you are deeply hurt by someone, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. According to a recent research, people who forgive show less sadness, anger and stress and more hopefulness.

    1     Try the following steps.

Never wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.     2     Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Calm yourself.     3     You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Take the control away from your offender. Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    4     If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself.     5     But it can rob you of your self-confidence if you don’t do it.

A.Why do you have to forgive?
B.How should you start to forgive?
C.Recognize the benefits of forgiveness.
D.Try to see things from your offender’s angle.
E.For some people, forgiving themselves is the biggest challenge.
F.To make your anger die away, try a simple stress management technique.
G.If you wait for people to apologize, you could be waiting an awfully long time.
【知识点】 方法/策略 社会关系

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To study “jumping”, we examined decision-making patterns among more than 600 people from the general population. We found that jumpers made more errors than non-jumpers on problems that require thoughtful analysis.     2     In a quiz about US citizens, they overestimated the chance that their answers were right significantly more than other participants did — even when their answers were wrong.

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It is the controlled system that helps people counter balance mental biases introduced by the automatic system. As a result, jumpers were more likely to accept the conclusion made at first sight without further questioning. A lack of controlled thinking is also more broadly connected to their problematic beliefs and faulty reasoning.

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In everyday life, the question of whether we should think things through or instead jump to a conclusion is a frequent and important one.     5     Sometimes the most important decision we make can be to take some more time before making a choice.

A.Happily, there may be some hope for jumpers.
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G.Recent studies show that even gathering just a little bit more evidence may help us avoid a major mistake.
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The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

2. Start a conversation.

Starting a conversation is the second most important step in making new friends.     2     You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

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Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

4. Let it grow.

It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.     4     The best friendships are the ones that grow naturally.

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