How to calm your teen
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can you help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s study.
Help him get organized.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.
Give him a nutritious diet. It’s important for your teen to eat a healthy, balanced diet during exam time to focus and do his best.
Show a positive attitude.
A.Encourage your teen to relax. |
B.The best thing is simply to listen. |
C.They will only make the situation worse. |
D.Parents’ attitude will influence their teen’s emotions. |
E.Exam stress can make some teens have no desire for food. |
F.Your teen may also make negative comments about himself. |
G.Help your teen think about what he has to study and plan accordingly. |
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In 2009, the number of hungry people in the world reached one billion for the first time. It is difficult not to be shocked by the fact that more than one in seven people on the planet do not have enough to eat. By the end of this year, more than 35 million people will have died as a result of______Hunger kills more people per year than AIDS and malaria(疟疾 ) combined.
The UN calculates that almost two-thirds of the world's hungry people are in Asia. More than a quarter are in sub-Saharan Africa. Almost all of the rest are in Latin America, North Africa and the Caribbean. In the richest regions of the world there are only a small number of people who don't have enough to eat. There are many reasons for world hunger.Theyinclude wars, droughts, floods and the overuse of farming land. All of them affect food production. But the most important reason is, quite simple, poverty—which has increased recently due to the economic effects of the financial crisis of 2008.
Although many people point out that there would be less hunger if the global population were smaller, few people would argue that there is not enough food to go around. The basic problem seems to be not a lack of food, but its distribution. In the last 50 years, global food production has risen even more quickly than the global population and there are of course many areas of the world where people generally have more than enough food. Overweight is a far bigger problem than hunger there.
1. What's the main topic of the passage? (no more than 3 words )2. Where do most of the hungry people live? (no more than 3 words)
3. Fill in the blank in Para. 1 with proper words. (no more than 5 words )
4. What does the underlined word "they"(line 4, paragraph 2 ) probably refer to? (no more than 6 words)
5. What is the suggested way to reduce hunger in Paragraph 3? (no more than 8 words )
【推荐2】Critical thinking is making an effort to improve the way you think.
Most of our thinking is not critical thinking. We don’t need to make many judgments to travel to work or cook dinner.
·When you see or hear a claim, ask questions about it. Who is making the claim and why? What is the claimant’s background and how does this motivate their opinion?
·Evaluate your own thinking. Where do you tend to not think critically? Why don’t you? How can you improve?
·Question things you assume. What claims do you accept without knowing the reasons for them?
As you grow in critical thinking, you’ll become a wiser and more thoughtful person.
A.Stick to your claim. |
B.Read about a topic people disagree on. |
C.When you think of one, do some research. |
D.It’s analyzing facts separately so you can make decisions. |
E.And it may help you to succeed at work or school as well. |
F.We’ll only use it if we make a conscious effort to ask questions about what we see. |
G.But when a problem comes our way, we need to think critically to decide how to solve it. |
【推荐3】How many books have you finished since high school? Between study, work, family, and social lives, trying to find time to read needs more effort than a relaxing hobby. How can you get reading books into your full schedule?
Borrow more books than you can read. Libraries have very large “limits” on books you can take out.
Try the 50-page rule. If you feel you have to finish all the books you start, you may be stuck in something boring and not read again for weeks.
Don’t care about any thoughts about what you “should” be reading. It is OK if you are not so interested in the world’s great literature. Read what you want.
A.Read more than one book at a time. |
B.You may have trouble deciding what to read first. |
C.Here’s how to make more time for your favorite books. |
D.So go crazy and borrow anything that looks interesting. |
E.Quit after a few dozen pages if you’re not feeling into it. |
F.Reading is one of the most pleasurable activities out there. |
G.People don’t do well with the feelings of suffering long term. |
【推荐1】Understanding Your Feelings Helps You Name And Tame (驯服) Them
We all experience various feelings all the time. Some of them feel great, some feel unpleasant, and it’s helpful to be able to recognize and understand how you’re feeling so you know how to deal with it.
To deal with your feelings you need to recognize what they are.
You can understand a difficult feeling and help yourselfto handle it.
A.Experts call this “name it to tame it” . |
B.How can you deal with different feelings? |
C.Perhaps you have the thought, “It’s not fair” . |
D.Feelings are how people experience emotions. |
E.First of all, notice what’s going on with your body. |
F.They are shown through various body movements, to begin with. |
G.Feelings are sometimes labelled as good or bad but that isn’t helpful. |
"Here getting emotional is not bad for you if you look at the case of anger," said Jennifer Lerner of Carnegie Mellon. "The more people display anger, the lower their stress responses."
Lerner studied 92 UCLA students by asking them to count back from 6,200. They must say out loud every thirteenth number. Researchers disturbed them by asking them to count faster or ask them other questions. If they made any mistakes, they had to restart from the very beginning. Many students felt depressed about making so many mistakes or got angry because the researchers were interrupting them.
Lerner used a hidden video camera and recorded all their facial expressions during the test. The researchers describe their reactions as fear, anger and disgust.
Other researchers recorded the students' blood pressure, pulse and production of a high-stress hormone (荷尔蒙) called cortisol. People whose faces showed more fear during th e experiment had higher blood pressure and higher levels of the hormone. Both can have lasting effects such as diabetes (糖尿病), heart disease, depression and extra weight gain.
When people feel fear, negative impacts increase, but when they get angry, those negatives go down, according to the study.
"Having that sense of anger leads people to actually feel some power in what otherwise is maddening (令人发狂的) situation,"
Lerner said. Lerner previously studied Americans' emotional response to the 911 terrorist attacks two months after the incident. She found people who reacted with anger were more optimistic. These people are healthier compared with those who were frightened during the event. So in maddening situations, anger is not a bad thing to have. It's a healthier response than fear.
1. Which statement will Jennifer Lerner agree with?
A.It's better to be angry than to be frightened. |
B.Different reactions reflect different outlooks on life. |
C.Don't control your anger and it makes you powerful. |
D.Pessimistic people are generally healthier than opt imistic people. |
A.Fear and anger. |
B.Higher blood pressure and higher levels of the hormone. |
C.Blood pressure and pulse. |
D.Blood pressure and cortisone. |
A.recording their performance secretly |
B.asking them to count to 6,200 again and again |
C.disturbing them and making them start all over again |
D.criticizing them when they made mistakes |
A.By showing their optimistic side. |
B.By reducing their stress. |
C.By reducing high blood pressure. |
D.By taking the place of fear. |
A.The findings of new psychology research. |
B.What you can do with anger in certain cases. |
C.Different effects produced by anger and fear. |
D.Healthier responses in maddening situations. |
【推荐3】Four Simple Ways to Stay Positive
Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.
Don’t think a lot about negativity.
Of course, staying positive hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it’s actually healthy to cry or express frustrations once in a while. It’s when those negative moments control your life that your emotional balance is at risk.
What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at a least half an hour of activity, and try to stick to it.
Be kind to others.
Take it one day at a time.
Being positive isn’t an instant thing. It’s a steady effort that we follow every hour of every day.
A.Eat healthy and stay fit. |
B.Take your lunch breaks outside. |
C.Don’t worry about what the future may bring. |
D.Take a few minutes to feel sad and accept what happened. |
E.Good feelings come from acts of kindness and selflessness. |
F.Gratefulness helps you appreciate life in bad or difficult times. |
G.Even going outside for a walk and enjoying the sunshine improves your mood. |