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题型:阅读理解-阅读单选 难度:0.85 引用次数:237 题号:18674530

Gentle sound stimulation, also known as pink noise, may significantly enhance deep sleep in older adults and improve their ability to recall words, a new study has found.

Deep sleep is critical for memory consolidation. However, beginning in middle age, deep sleep decreases substantially, which scientists believe contributes to memory loss in aging. The sound stimulation significantly enhanced deep sleep in participants and their scores on a memory test. “This is an innovative, simple and safe non-medication approach that may help improve brain health,” said Phyllis Zee, professor at Northwestern University in the US. “This is a potential tool for enhancing memory in older populations and attenuating normal age-related memory decline,” said Zee.

Zee and a team of researchers gathered 13 adults, 60 and older, and monitored their sleep in a lab for two nights. On both nights, the participants took a memory test, went to bed while wearing headphones and a special cap, and took another memory test in the morning. But without the participants’ awareness, researchers only played pink noise into the headphones on one night. More specifically, they timed the sounds to match the participants’ slow-wave oscillations. During deep sleep, brain waves slow to about one oscillation per second, compared to about ten oscillations per second during wakefulness. The system they employed in the study allowed the team to deliver a low burst of pink noise at the “precise moment” when the participants’ slow waves rose — a pattern that is unique to each person.

The study found that participants’ slow waves increased after the night of sound stimulation, suggesting that they were getting more deep sleep. And on the morning after hearing pink noise, they performed three times better on memory tests than they did after sleeping without any sound stimulation.

Previous research showed pink noise during deep sleep could improve memory consolidation in young people. But it has not been tested in older adults. The new study targeted older individuals and used a novel sound system that increased the effectiveness of the sound stimulation in older populations.

The study was a relatively small one, so further research is needed to confirm its findings and to study how longer-term use of pink noise affects sleep. But Northwestern has taken steps to patent the researchers’ technology, which seems to have hit upon a way to stimulate slow waves at the right moment. The team hopes to develop an affordable device that people can use at home, from the comfort of their beds.

1. The new study mainly reveals that _____.
A.deep sleep consolidates old adults’ memory
B.pink noise boosts memory among the elderly
C.sleep disorders play a key role in memory loss
D.sound stimulation increases the length of sleep
2. The word “attenuating” in the second paragraph most probably means _____.
A.worseningB.reversingC.slowing downD.bringing about
3. What can be learned about the new study?
A.It employed a sound system programmed in step with brain waves.
B.It compared the effects on older adults and on younger populations.
C.It repeated the experiment several times without the participants’ notice.
D.It adjusted the participants’ slow-wave oscillations to match the stimulations.
4. It can be inferred that the approach used in the study _____.
A.may put old adults in risk in the long run
B.has the potential to be applied in practice
C.requires an innovative and affordable device
D.needs Northwestern’s patent for confirmation
【知识点】 科普知识 说明文

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【推荐1】A punctual (准时的) person is in the habit of doing a thing at the proper time and is never late in keeping an appointment.

    1    He is always in a hurry and in the end loses both time and his good name. A lost thing may be found again, but lost time can never be regained. Time is more valuable than material things.    2    . The unpunctual man is forever wasting and mismanaging his most valuable assets as well as the assets of others’. The unpunctual person is always complaining that he finds no time to answer letters or return calls or keep appointments promptly.     3    He knows that he cannot get through his huge amount of work unless he faithfully keeps every piece of work when it has to be attended to.

Failure to be punctual in keeping one’s appointments is a sign of disrespect towards others. If a person is invited to dinner and arrives later than the appointed time, he keeps all the other guests waiting for him.     4    .

Unpunctuality, moreover, is very harmful when it comes to doing one’s duty, whether public or private. Imagine how it would be if those who are put in charge of important tasks failed to be at their proper place at the appointed time.    5    

A.However, the man who really has a great deal to do is very careful with his time and seldom complains because he lacks it.
B.The unpunctual man, on the other hand, never does what he should do ahead of time.
C.The unpunctual man, on the other hand, never does what he has to do at the proper time.
D.A man who is known to be habitually unpunctual is never trusted by his friends or fellow men.
E.In fact, time is life itself.
F.All guests present ought to be respected by the host.
G.Usually this will be regarded as a great disrespect to the host and all other guests present.
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文章大意:本文是一篇说明文,介绍了法林博士及其团队的研究发现:尽管珍珠鸡种群大脑小,但它们有多层次的社会结构。

【推荐2】A group of blue-faced birds step through the grass shoulder to shoulder, red eyes looking around. They look like middle schoolers seeking a cafeteria table at lunchtime. Perhaps they’re not so different.

A new study, led by Damien Farine, an ornithologist who studies collective behaviour, shows that vulturine guinea fowls of eastern Africa, like humans, have multilevel societies. In the past, scientists assumed such social structures required a lot of brainpower. But the pea-brained guinea fowls are revealing the faults in that assumption.

These large birds wander across the landscape in packs, often walking so closely that their bodies touch. They may fight each other to maintain their strict hierarchies, but at other times they engage in friendly behaviours like sharing food.

Suspecting the guinea fowl might have a social structure, Dr. Farine and his colleagues began a thorough study of their society. For a whole year, they made daily observations of 441 birds. Coloured leg bands in unique combinations let researchers tell the black-and-blue birds apart. They also attached GPS devices to the backs of 58 birds, which let them see exactly where every group went, 24 hours a day.

The findings of the research suggest that vulturine guinea fowls have a multilevel society. There are groups within groups within the population as a whole. There even seem to be groups of friends within the small groups. This is the first time anyone has observed such a society in a bird.

And Dr. Farine emphasizes this particular bird’s tiny brain size. “They don’t only have small brains relative to mammals; they also have quite small brains relative to other birds,” he said.

According to him, living in this kind of society might actually make it easier to keep track of the social order. For example, if groups are stable and a bird can identify just one or two individuals within a group, it knows which group it’s looking at — no need for a brain that can recognize every single animal. Multilevel societies also let animals adjust their group sizes based on whatever challenges they’re facing. Depending on what enemies or resources are around, it might make sense to travel in a combined group rather than a smaller one.

“Having a multilevel structure may not require having a large brain,” Dr. Farine said. There may be more birds and other animals out there that, although small-brained, have multilevel societies as our own.

1. According to the passage, what inspired Dr. Farine to carry out the study?
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C.The research findings.D.The research equipment.
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A.Complex social systems can be a disadvantage to guinea fowls.
B.Guinea fowls are good at recognizing individuals in a group.
C.Birds maintain the social order by travelling in combined groups.
D.Small-brained animals can form multilevel societies.
4. What is the main purpose of the passage?
A.To present the findings of a study of the guinea fowl.
B.To explain the interaction patterns in multilevel societies.
C.To introduce a new approach to observing the guinea fowl.
D.To uncover clues about how complex societies are formed.
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【推荐3】When you were at school, were you ever told to stop daydreaming and concentrate? It was easy for your mind to wander if you weren’t interested in what you were learning or if you had better things to think about. Staying focused can still be a challenge in adult life, but understanding how to do it, and knowing what is distracting you, can help.

Scientists have looked at what makes us delay and found a number of ways to help us stay in the zone. One of the most obvious things is removing noise. Research by Science Focus magazine found silence is best for concentration, or a gentle background hum and coffee shop noise is great! It also found turning off notifications on your phone, or switching it off altogether, removes a major distraction and helps us focus on the task at hand.

Another possible cure for a short attention span is brain training. Psychologists and neuroscientists are increasingly interested in our ability to get down to it and have looked at what we can change inside our head to make us concentrate. An article for BBC Future by Caroline Williams says that “Attention Researcher NilliLavie of University College London has found that making a task more visually demanding takes up more processing power and leaves the brain nothing left to process distractions.” So, keeping your mind busy might be the answer.

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But according to Science Focus magazine, distraction isn’t all bad. “If we were always so focused that we never got distracted, we’d miss potential changes, such as threats, in our environment. Distraction is vital for survival.”

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A.Dissatisfied.B.Objective.C.Subjective.D.Curious.
4. What does the text mainly talk about?
A.Dealing with distraction.B.Ways distracting people.
C.Things interesting people.D.Learning skills.
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