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组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型：完形填空 难度：0.65 引用次数：38 题号：19553460

Do you often feel tired in the morning even though you’ve been in bed for seven or eight hours the night before. Like many people, you are not sleeping as much as you think you are. ________, your sleep efficiency is not that good.

Sleep experts_______ “sleep efficiency” as the percentage of time lying down that you are actually sleeping. The science of sleep efficiency is still young. There is no________ number for efficiency that’s been proven as linked to poor health. However, according to a report about sleep________, some experts estimate a rough range of 85% or above as a reasonable place to be. Besides avoiding caffeine intake after lunch and________ physical exercise before bed, here are some tips for improving sleep efficiency.

Avoid blue light at night

Short-wavelength blue light________ by the sun and screens of computers and smartphones, stops production of the sleep-stimulating hormone melatonin(褪黑激素)and makes you feel more________. Blue light tells your brain it’s________. Experts suggest turning off your computers and smartphones one hour or at least 30 minutes before bed.

Keep a________ sleep schedule

Go to bed and wake up at the same time, or________ the same time, every day. Avoid excessive sleeping at the weekend. Consistency is key to a good night’s sleep, especially when it comes to waking up. When you have a consistent wake-up time, your brain_______ to this and moves through the sleep cycle in preparation for you to feel rested and alert at your wake-up time. Roughly an hour before you wake, hormone levels increase gradually (along with your body temperature and blood pressure),________ you to become more alert.

Take naps

Most people may feel_______ in the afternoon. If you aren’t getting enough sleep at night, you’re likely going to feel________ to sleep in the afternoon. When this happens, you’re better off taking a short nap than turning to caffeine or strong tea to keep you awake. A short nap will give you the rest you need to________ the rest of the afternoon, and you’ll sleep much better in the evening.

1.
A．By contrastB．In other wordsC．In conclusionD．On the contrary
2.
A．treatB．serveC．workD．define
3.
A．specificB．effectiveC．generalD．precious
4.
A．quantityB．absenceC．qualityD．advance
5.
A．undertakingB．restrictingC．performingD．referring
6.
A．given offB．given awayC．given inD．given over
7.
A．sleepyB．unconsciousC．exhaustedD．alert
8.
A．earlyB．lateC．daytimeD．bright
9.
A．variousB．distinctC．habitualD．changeable
10.
A．relativelyB．exactlyC．graduallyD．respectively
11.
A．adoptsB．adaptsC．devotesD．dedicates
12.
A．commandingB．requiringC．remindingD．causing
13.
A．relaxedB．sleepyC．clearD．weak
14.
A．depressiveB．accurateC．desperateD．attentive
15.
A．see toB．break throughC．take toD．get through
23-24高一上·全国·课后作业 查看更多[5]
更新时间：2023-07-10 23:15:17 |
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【知识点】 方法/策略 个人保健 说明文

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方法/策略个人保健说明文
完形填空(约130词) | 适中 (0.65)
真题
【推荐1】Imagine the first days in a new time zone. Slow to respond to the _______, your body clock is confused. You’re sleepy all day, but when it’s time for bed, you can hardly fall asleep. Obviously you are _______ jet lag (时差反应).
Travelers have traditionally fought this _______ with sleeping pills or alcohol. There are actually healthier ways that can work just as _______.
For example, the moment you get on the airplane, start _______your biological clock to the destination’s time. If it’s daytime in your destination, try to stay _______. Walking around the cabin (客舱) can be of help. When it’s nighttime, try to sleep. In that case, eat before the flight, _______an empty stomach will prevent you from sleeping. These tips will help you start a new _______ of sleep and wakefulness.1.
A．flightB．changeC．demandD．climate
2.
A．suffering fromB．working onC．looking intoD．leading to
3.
A．dangerB．problemC．wasteD．fear
4.
A．brieflyB．slowlyC．suddenlyD．effectively
5.
A．checkingB．sendingC．adjustingD．stopping
6.
A．awakeB．aloneC．hungryD．calm
7.
A．thoughB．soC．whileD．or
8.
A．understandingB．cycleC．researchD．trend
2016-11-26更新 | 984次组卷
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完形填空(约340词) | 适中 (0.65)
文章大意：这是一篇说明文。文章讲述的是批判性思维的重要性与实践方法。

【推荐2】Critical thinkers start by asking questions about whatever is in front of them. They consider ______. If this, then what? lf that, then how is the outcome different? They understand that every action has a ______, and they think about all possible outcomes of decisions before they make them. Asking questions helps this process.

Once you have asked every question you can come up with about a matter, ______ information that will help you answer those questions.____! Do some research. You can learn almost anything on the Internet, but it’s not the only place to do your research. _____ people. I’m a big fan of polling (民意调查).Ask the experts around you. Gather ____ and various opinions you can use to make your own determination. The wider the variety, the better.

You’ve got _____ information, and now it’s time to analyze it all with an open mind. This is the most _____ part, in my opinion. It can be pretty difficult to recognize the filters that were instilled (灌输) in us from our first families. We are products of our environments, of the ways in which we were treated as a child, of the role models we've had throughout our lives, of the opportunities we have said yes or no to, of the sum of all of our experiences.

Try to be as aware as possible of those ______ and biases (偏见), and turn them off. Question everything during this step. Are you being _______? Are you speculating? Assuming anything? This is the time to look at every thought as _____ as possible. Do you know it to be absolutely true? What are the facts? Have you considered the situation from every different point of view?

Critical thinkers are more interested in solutions than in placing ____ complaining, or gossiping. Once you’ve reached a conclusion through critical thinking, it’s time to communicate and ______ a solution if one is called for. This is the time for compassion (同情), empathy (同理心), diplomacy. Not everyone involved will have thought the situation through as ______ as you have. It’s your job to understand that, and to _____ solutions in a way that everyone can understand.

1.
A．cause and effectB．ups and downsC．gains and lossesD．back and forth
2.
A．frequencyB．consequenceC．reasonD．border
3.
A．analyzeB．stressC．prioritizeD．seek
4.
A．AssumeB．AdvocateC．InvestigateD．Initiate
5.
A．InteractB．InterviewC．AccuseD．Spare
6.
A．proofB．evidenceC．argumentD．information
7.
A．a pile ofB．a piece ofC．a flock ofD．a command of
8.
A．demandingB．imposingC．challengingD．appealing
9.
A．bubblesB．filtersC．prejudiceD．hatred
10.
A．objectiveB．respectiveC．informativeD．confident
11.
A．perfectlyB．curiouslyC．subconsciouslyD．purely
12.
A．emphasisB．valueC．importanceD．blame
13.
A．pursueB．suspectC．implementD．confirm
14.
A．carefullyB．criticallyC．cautiouslyD．crucially
15.
A．presentB．representC．reviewD．comprehend
2024-05-30更新 | 23次组卷
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完形填空(约270词) | 适中 (0.65)

【推荐3】There is something unpleasant happening all over the world every day and maybe you’ve seen news reports about people who need help after a natural _______ or animals in need._______ perhaps you’ve watched TV programmes about how _______ older people can get.

So what can you do _______ any of those things?The answer:You can volunteer(自愿效劳).

Volunteering gives you a(n)_______ to change people’s lives,including your own.Helping others in need is such an important part of the American way of life that many high schools _______ their students to spend a certain number of hours volunteering in order to _______.

Volunteering isn’t like school:_______ having the choices made for you about where to go and what _______ to learn,you can choose what really ________ you and who (or what) is most deserving(值得的) of your time.

If you like animals,help out at a local animal ________.Most refuges(避难所) depend on volunteers to keep the cats and dogs ________ and well exercised.

If you have a friend or a relative who has or had a(n) ________problem(like cancer,HIV,for example),you might be inspired to________ your time to helping an organisation that ________ money for research,delivers meals,or________ other help to people with the illness.

If you like________,there are lots of volunteering chances-from being a Big Brother or Big Sister to help out in an after-school sports programme.

________also can:serve food at a homeless shelter;take part in a park clean-up day.

And if you have more than one thing you ________,you can combine(结合) the two.For example,if you love kids and are great at arts and crafts(工艺),visit your local children’s hospital and offer to lead art activities for young ________.

1.
A．disasterB．trackC．businessD．event
2.
A．OrB．SoC．YetD．But
3.
A．aloneB．lonelyC．willingD．reliable
4.
A．forB．ofC．aboutD．from
5.
A．outlineB．shortcomingC．judgeD．chance
6.
A．begB．requireC．hopeD．agree
7.
A．rewardB．determineC．learnD．graduate
8.
A．BesidesB．ExceptC．Instead ofD．In case of
9.
A．tipsB．subjectsC．phrasesD．stages
10.
A．interestsB．upsetsC．shocksD．congratulates
11.
A．parkB．gardenC．shelterD．mine
12.
A．happyB．kindC．sadD．cruel
13.
A．mentalB．physicalC．uglyD．selfish
14.
A．takeB．spendC．devoteD．save
15.
A．prefersB．wastesC．organisesD．raises
16.
A．swapsB．packsC．commandsD．offers
17.
A．animalsB．toysC．languagesD．children
18.
A．HeB．SheC．YouD．They
19.
A．ignoreB．likeC．recognizeD．hate
20.
A．patientsB．nursesC．doctorsD．soldiers
2021-03-23更新 | 71次组卷
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