A motto is a sentence or a phrase     1       can inspire us especially when we are     2    (face) with difficulties. Many of us have mottos,such as “Where there is a will,there is a way. ”or “Nothing is difficult if you put your heart into it.” and so on. My motto is “God helps those who help     3    (them). ”Sometimes I am lazy and don't want to make efforts     4    (work) hard,    5       the moment I think of my motto I will get energetic again and devote myself     6     what I am doing. I write my motto     7     I can see it easily. Every time I fail my exam and begin to lose heart,my motto inspires me with much     8    (confident). My motto also makes me become     9       independent person. That is to say,I won't rely on others easily. My friends,what is your motto? If you still haven't got a motto,please choose one because a motto can have a great effect     10     you.

【推荐2】Insomnia(失眠)can be caused by psychiatric(精神病的)medical conditions, unhealthy sleep habits, specific substances, and/or certain biological     1    (factor). It can be an    2    (annoy) problem and has an ill effect on our physical and mental health. Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

Never force     3    (you) to fall asleep. Set aside the thought that you have to fall asleep. The    4    (much)you think of it, the harder you will fall asleep.

A healthy eating habit also     5    (play)an important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, especially before going to bed. Don’t eat too much     6    night. A full stomach will make it harder for you to fall asleep because your body is working more time to digest the food you ate.

Make    7    fixed time to go to bed. For example, by 9 o'clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will     8    (gradual) see that you feel sleepy when it’s 9 o'clock.

Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room    9    it’s not noisy. You will find it difficult     10    (fall)asleep again after waking up.

【推荐3】A woman was on her way to the airport    1    (hurry). She was so absorbed in her own thoughts that she was not aware she was going on a different route. Suddenly, a man went inside the cab and took her handbag where she placed her visa, passport and all her money for    2    trip. She kept on thinking how unlucky she was to be in that situation. That very same night, she heard a piece of    3    (shock) news. Flight 230 crashed!    4    was the plane that she was supposed to board into. If she    5    (lose) her precious belongings, she could have lost something far    6       ( important)—her life!

Sometimes bad things really happen. We fail in our exams,    7    get rejected by others . There are times    8     nothing seems to go our way. So what do we do about it? We must take all these    9    (frustrate) out of our chest and start all over again with the consistent faith that we will get what we deserve.

If you failed in the exams, maybe you’d be more successful and much happier in another field. If you were rejected by your friend, there are plenty of others out there who are much more deserving of your love and affection. Don’t waste your time and energy on things that can’t    10    be changer.

Researchers in China have explained why basking (沐浴)in the sun can make people smart. It is known to everybody that the sun is very important and nothing in the world can survive     1    it. Science has already proved that sunny days can help     2    (strong) a person’s mood, intelligence and memory.

A team at the University of Science and Technology of China in Hefei, Anhui province discovers that UV light, an element of sunshine, makes a change in the brain that can make     3    (we) smarter.

Tests on mice show that moods and learning can be improved due to enough exposure to UV light, according to Xiong Wei,     4    professor at the university 's School of Life Sciences who led the study. He says that mice     5    (expose) to UV light, which is equal to 20 to 30 minutes of midday sun in Florida in summer. Exposure to UV light     6    (increase) the level of a substance in blood, which reacts with brain cells     7    (promote) functions such as learning and memory. Xiong says previous research has     8    (actual) found that this substance will change in our body and do good to our     9    (fit), but this is the first time that it has been showed that the process can happen in the brain, which is a finding     10    surprises the team.

Nobody before Jane fully understood chimp    1    (behave). She spent years observing and recording their    2    (day) activities. Since her childhood she had wanted to work with animals    3    their own environment.     4    , this was not easy. When she first arrived in Gombe in 1960, it was    5    (usual) for a woman to live in the forest. Only after her mother came to help her for the first few months    6    (be) she allowed to begin her project. Her work changed the way people think about chimps. For example, one important thing she discovered was    7    chimps hunt and eat meat. Until then everyone had thought chimps ate only fruit and nuts. She actually observed chimps as a group    8    (hunt) a monkey and then eating it. She also discovered    9    chimps communicate with each other, and her study    10    their body language helped her work out their social system.

The book A Street Cat Named Bob attracted readers around the world when it     1     (publish) in 2012. It is based     2     a true story of a moving friendship between a man and a cat.

A Street Cat Named Bob was written by James Bowen. In 2007, Bowen, a homeless man     3     (perform) with his guitar in the streets for money, was in a battle with drug     4     (addict). Due to his poor quality of life, he was     5    (constant) in a state of fear and stress. Then, a cat,    6     also lived on the streets, appeared in his life.

One day, Bowen found a dying cat in the hallway of the place where he was staying. Though he could barely feed     7     (he), Bowen decided to look after     8     cat and named it Bob. Nursing Bob back to health gave some purpose to Bowen's life, and he was finally able     9     (quit) using drugs and become healthier. Bob also became a part of Bowen's performances. The pair's     10     (power) relationship helped them heal each other. It also sent a message of hope. Their tale is a wonderful read for those who need love in their lives.