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题型:阅读理解-七选五 难度:0.65 引用次数:153 题号:20015634

Playground safety

According to the Centers for Disease Control and Prevention, every year Emergency Rooms across the country treat more than 200,000 children for playground-related accidents. About half of those accidents are severe.     1     Here are four steps:

Make sure it’s soft.

Kids break arms and legs when they fall from tall playground equipment, yet you don’t want to keep them from experiencing the joy of climbing.     2     Also make sure the ground cover is well-maintained and is shock absorbent (减震的).

Ensure proper supervision (监督).

    3     Make sure that all age groups are properly supervised, with staff at key areas with a clear view of all climbing equipment so they can see if someone is playing too hard or using the equipment improperly.

    4    

Children of different ages have different ability levels when it comes to playground equipment. Make sure that your children are playing on equipment designed for their age range. For preschool children, the National Program for Playground Safety (NPPS) recommends small steps and crawl spaces. For elementary school children, rope and chain climbing structures are great.

Inspect (检查) the playground regularly.

Finally, make sure the playground is inspected on a regular basis by an authority on playground safety. This inspection should look for signs of wear and tear, including problems with the ground cover, and should take care of those problems before they cause injuries.     5    

A.Watch for danger signs.
B.Choose play structures according to age.
C.Instead, make sure the ground underneath the playground is soft.
D.Proper supervision is an absolute necessity for playground safety.
E.It only takes a moment for an accident to occur on the playground.
F.Now is the time for your school to do what is necessary to make your playground safe.
G.Any problems found must be addressed before children are allowed to play on the equipment.
【知识点】 方法/策略 学校生活

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文章大意:本文是一篇说明文。文章介绍了为转行作准备的三个步骤:自我反思、设定目标和做出决定。

【推荐1】For average working people, they normally change their career five to seven times throughout their whole lives.     1    Without that, you are just a dreamer.

It happens that you neglect thinking about your career when you are busy, but you must spend time considering your current situation and your ideal career path to develop a specific career plan.    2    

When you have a better understanding of yourself and what you want, you are more likely to take a plan that suits your goals and lifestyle. By this kind of self-reflection, you will discover the type of career you want.

    3    You probably need SMART goals that are specific, measurable, achievable, relevant, and time-bound to prepare for success. Studies prove that SMART goals work better when they are written down and shared with others. Sharing enhances your senses of responsibility while writing down allows you to commit them to memory. Therefore, you can always have access to them because they are kept in your subconscious.

Now that you have understood what you want and had your goals set and written down, it’s time to make career decisions.    4    And then think about how each path lines up with your values. Finally, evaluate how they could influence your future.

So how do you feel when talking about your career? Do you want to stay where you are or are you ready to make a change to take steps to achieve success?    5    

A.The next step is to figure out how to get there.
B.Consider your long-term and short-term objectives.
C.First, list pros and cons of different decisions.
D.Reflecting on yourself and your needs is also necessary.
E.The best way to be prepared for a career change is to make a plan.
F.After you’ve obtained an understanding of the job, next comes the evaluation part.
G.Reflect, set goals, and make your decision, and you’ll be on the right path in no time.
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【推荐2】As Labor Day gets close, many Americans are trying to find some final vacation time before kids head back to school.     1    With people still looking for that escape, it’s important to know some tips to make your dollars go the extra mile when traveling. Choose places that are in their off-season during kids’ school breaks. Over the Christmas/New Year’s break, for example, the prices for flights and hotels in the Caribbean and Hawaii are sky-high.     2    You can go to places that are in their low season but are warm and festive(欢乐的).

For US trips, think about extended-stay hotels(常住酒店). Extended-stay hotels give you affordable suites(套房) with a lot of free facilities for the money. You get a door to the kids’ room that you can close at bedtime.     3     A refrigerator, microwave and washing machines, as well as free breakfast, Wi-Fi and sometimes even dinner and snacks are available, too.

For European city trips, rent an apartment. Hotel rooms in European cities can be expensive and tiny. They have no refrigerator or microwave, and neighbors can hear every sound.     4     It also gives you more space and thicker(更厚的) walls. The kitchen can help you save some money in hotel breakfast charges, and the washing machine can help you save the time for washing.

    5     Hunting for specific items — maybe they’re seashells from each beach you stop at, maps from tourist information offices or door handle do-not-disturb-signs from hotels — gives kids a task and keeps them busy in a trip. Collecting souvenirs on a certain theme is a lot cheaper than buying them.

A.Look for things with your kids.
B.An apartment usually costs less.
C.So you can consider other places.
D.Collect things instead of buying things.
E.You also have more space to move around.
F.You can also choose extended-stay hotels if you like.
G.However, a getaway any time of the year can be pricey.
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【推荐3】Habits often become so deep rooted that we don't even notice we're doing them.     1     Don't hesitate to seek professional help if you can't break it on your own.


Write down details surrounding your habit.

    2     For at least a week, anytime you perform the bad habit or feel tempted to do it, write down a description of what you were doing and how you were feeling when it happened. This helps you find patterns to your behavior, and causes you to think about the habit consciously.


    3    

This gives you motivation to stop and prevents you from picking up the habit unconsciously. When feasible, this can be very effective. For habits that aren't easy to make unpleasant, put a rubber band around your wrist and snap(拉断)it against the skin to cause mild pain each time you catch yourself giving in to the habit.


Replace a bad habit with a good or neutral one.
    4    . However, a new habit and source of pleasure can make the old one easier to break. For instance, to avoid unhealthy food, challenge yourself to cook a healthy dinner a certain number of times per week.
Call in the help of friends and family.

The people you see regularly, and people who love you are a wonderful resource for breaking habits – as long as they take your efforts seriously.     5     Also, ask them to call you out when you slip back into the habit.

A.Get rid of temptation.
B.Add something unpleasant to the habit.
C.Keep a notebook around to log your habit.
D.Whatever your bad habit is, it takes great efforts to break the cycle.
E.Ask them to help you enforce the changes you are making to your lifestyle.
F.If you're quitting smoking, plan on getting up and making yourself coffee.
G.Picking up a new, more positive habit won't make your old one disappear.
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