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Chinese President Xi Jinping     1     (official) declared the Beijing 2022 Winter Olympics open at the National Stadium on Friday night.

The Beijing Winter Olympics feature 109 events of 15 disciplines across seven sports. It will take place from February 4 to 20 in three competition     2     (zone) in downtown Beijing, Beijing’s northwest suburban district of Yanqing and Zhangjiakou in neighboring Hebei Province. Beijing, where the Summer Games     3     (hold) in 2008, is the first city in the world     4     (host) both editions of the Olympic Games. “China will do     5     (it) best to deliver to the world a streamlined, safe and splendid Games, and act on the Olympic motto ‘Faster, Higher, Stronger, Together’, ” Xi said on Thursday when     6     (deliver) a video address at the opening ceremony of the 139th IOC session. From “One World, One Dream” in 2008 to “Together for a Shared Future” in 2022, China has taken     7     active part in the Olympic Movement and consistently championed the Olympic spirit, he said, noting that China has achieved its goal     8     engaging 300 million people in winter sports.

According to official statistics, over 346 million Chinese people have participated in winter sports training, amateur or     9     (profession) competitions, or winter sports leisure activities, surpassing the goal of 300 million the government set in 2015     10     Beijing won the Olympic bid.

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Exercising is not just important for your body, but also your mind. A study by Dr. Andrea Dunn at the Cooper Research Institute in Dallas, Texas found patients who did daily 35-minute walks per week experienced a 47%     1     (reduce) in their depression levels.

In a time when many people around the globe are in lockdown and     2     (able) to attend the gym, emphasis     3     (place) on home exercising. Fears of an inactive lifestyle and piling on the pounds are forcing many to find novel     4     (way) to move the body and stretch their muscles. You don’t need to lift iron or have expensive equipment like rowing and cycling machines to help you stay fit.

Cardiovascular exercise (有氧运动)，often simply called cardio, is designed to keep your heart rate up, and gradually     5     (strength) your heart and improve your general fitness. Many of us are turning     6     activities like skipping with     7     old rope, or watching one of the many ‘times experts’ who produce exercise videos online. Walking is another great aerobic activity to help you increase your blood circulation. There are many affordable pedometers which can be worn like a watch and used     8     (track) your steps, heart rate, sleeping patterns and even your blood oxygenation levels. Practising yoga or Tai Chi can help to keep our bodies supple,     9     in turn can lower joint pain and help to protect us from injury. Finally, strength and resistance training can be done at home by     10     (simple) lifting bags of rice or boxes instead of heavy weights in the gym.

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The Olympic Games are the 1 (big) sports meeting in the world. There are two kinds of Olympic Games. One is the Summer Olympic Games, and the other is the Winter Olympic Games. 2 of them are held every four years on a regular 3 (base). All countries can take part if their athletes have reached the ___4___(agree) standard to the games. In the past women were not allowed to take part in the Olympic Games. Nowadays, women have a chance 5 (play) an important role in the great games. Because of so many athletes, a special village is needed to build for 6 to live in, 7 (include) a main reception building, several stadiums for competitions, a large swimming pool, and seats for audience 8 watch the games. It is a great honor to host the Olympic Games. In addition, for many countries it’s just as much competition to host the Olympic Games 9 to win Olympic medals. Nowadays, the olive wreath has been replaced by medals. But it’s still about being able to run 10 (fast), jump higher and throw farther.

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Last week, our school     1     (hold) a basketball match against another school. Near the end of the match, they only had an advantage over us. When our captain got the ball, one of them pretended     2    (knock) down by him. Upon seeing that, our captain tried to help him up, but the match was over and they won. We lost the game.     3    , we were all satisfied with the result because we went all out.

From this match, I learn that being     4     winner doesn’t mean gaining while a loser doesn’t mean     5    (lose) everything. What really counts     6    (be) the spirit, not the result. As long as we try     7    (we) best, there is no need in regretting.

    8     reality, a true loser is even more precious than a false winner. Without that match, I couldn’t have learnt the importance of spirit.

To sum up, a true winner is to a match what water is to a fish. It is not the result but the process     9     matters. Life without spirit is like sailing without a compass, so be a true winner and you will find its     10    (important).

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The 7th International Military Sports Council（CISM）Military World Games（世界军运会）will take place from Oct. 18     1     Oct. 27，2019 in Wuhan，capital city of     2     （center）China's Hubei Province.

The games，the top sports gala for military personnel（军人），include 329 competition events of 27 kinds and are expected     3     （attract）around 8000 players from more than 100     4     （country）and regions.

The games will be an international event with great importance and far-reaching influence and it will also be     5    opportunity for foreign military personnel to learn more about China and     6     （it）military.

The event's emblem（会徽）is made up of a dove，a star，ribbons and other elements and the mascot is called Bing Bing，the design of     7     is based on the Chinese sturgeon（鲟），a     8     （serious）endangered fish known as the "panda in water". The slogan is“Military glory，world peace”.

The games，which     9     （hold）in Rome in 1995 for the first time，are a multi-sport event     10     （organize）every four years by the CISM.