Since the 1980s, Special Olympics Unified Sports has created chances for many middle and high school students that they didn’t have before. Young athletes with intellectual (智力的) and physical disabilities (缺陷) who played in the Special Olympics could now play on middle and high school teams. More than 1.6 million Unified teammates now compete in more than 30sports around the world. Unified athletes train and play with Unified student partners.
Contoocook Valley Regional High School (ConVal) has two Unified sports programs:basketball and soccer. Kevin Came, a ConVal Unified basketball coach, understands the influence that these teams have on the athletes. “Unified Sports has the same influence on the athletes as all other varsity (大学) sports,” he says. “It builds their personalities, helps build sport skills, confidence, teamwork, and gives them the honor of playing for their school. Days of playing high school sports will be long remembered by the athletes as years go by.”
Unified teams are considered varsity sports, but there are no tryouts, and the spirit around both teams is always positive and encouraging.
Steve Erdody has coached Unified basketball for 10 years. “My goal is always to make it a positive experience every time, whether it be a practice or game, and that goes for opponents (对手) too. We try to get every athlete on our team to score each game, as well as help the athletes on the other team score.”
Andres Torugee, a recent Con Val graduate, played on both the Unified soccer and Unified basketball teams. “If you are considering joining a Unified sport, you should go for it because it was so much fun playing soccer and basketball and the coaches are really good and funny too,” Torugee said. “Unified and Special Olympics taught me to play as a team and to share the ball with my teammates. It was a great way to make friends.”
1. What do we know about Unified Sports?A.It has spread worldwide. |
B.It is open to the disabled only. |
C.It includes fewer than 30 sports. |
D.It has been popular for more than a century. |
A.It is challenging for the athletes. |
B.It is not as famous as the Olympics. |
C.It has a great influence on the athletes. |
D.It helps the athletes more than other varsity sports. |
A.Getting his team to win. |
B.Coaching a Unified basketball team. |
C.Making Unified basketball a positive experience. |
D.Helping the athletes attend the Special Olympics. |
A.Boring. | B.Helpful. | C.Difficult. | D.Surprising. |
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【推荐1】Exercise is an important part of staying healthy — both physically and mentally. Studies show that it can help strengthen the body’s natural defenses against disease.
Those who only exercise indoors might now consider moving their exercise routine outdoors.
Gyms, recreation centers and exercise studios are not open. So, some people are turning online to exercise. The physical fitness industry is also moving to online training. The Associated Press news agency contacted industry representatives and other people. Beth Berglin is the director of a charitable group in Miami, Florida. Before the pandemic, her exercise routine involved going to actual camp-style classes four mornings a week.
A.So people fancy outdoor activities. |
B.Now, the area where she trains is shut. |
C.But exercise does not just keep us healthy. |
D.Getting enough exercise at difficult times is vital. |
E.What if people are not allowed to go out due to the pandemic? |
F.How do people change their exercise mode from indoor to online? |
G.This is the advice of Joe Khabbaza, a heart specialist at the Cleveland Clinic in Ohio. |
【推荐2】“Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour.
Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.
Yes, that’s parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the barriers in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.
Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.
Overcoming all the obstacles on the course and in life is part of the philosophy behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back in your life, to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”
Another philosophy we’ve learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself.
1. Parkour has become popular throughout the world because of .A.its founder, David Belle | B.the film, Casino Royale |
C.its risks and tricks | D.the varieties of participants |
A.streets | B.objects |
C.barriers | D.roofs |
A.It challenges human abilities. | B.It is a good but boring sport. |
C.It needs special training. | D.It is a team sport. |
A.Sports and extremes. | B.Excitement and popularity. |
C.Dreams and success. | D.Determination and freedom. |
A.Overcoming Obstacles | B.Philosophies behind Parkour |
C.Joining Us in Parkour | D.Getting to Know Parkour |
【推荐3】Like a lot of folks, I started working out a lot during the pandemic. But as I noticed my body more often, I thought the body I was seeing in the mirror wasn’t changing enough.
Instead of focusing on aesthetic(美学的)changes,consider how exercising can improve your quality of life. Study after study shows exercise is good for your physical health, as well as your mental health. Exercise can help lower your risk of heart disease.
Try not to compare yourself-or your progress-to others
“Comparison is the thief of joy,” says Howell. “Focus on you. Focus on your journey.”
Figure out a way to move your body in an easy way
A.Remember to set a realistic goal |
B.Gyms and studios often provide free trials |
C.Examine your motivations for getting in shape |
D.It turns out a lot of people were feeling similarly |
E.Doing sports may not be that hard if you join a club |
F.Some exercises have been proven to reduce anxiety and depression |
G.It's hard to not get caught up in comparing yourself to others in this age |
【推荐1】A new report from the U. K. says more than 1 in 5 teens there spend five hours or more per day on social media. And the heavier users of social media get to bed later and get poorer quality sleep. The new study was based on self-reported survey data from nearly 12,000 teenage participants in the U. K. Millennium Cohort Study.
Megan Moreno, a researcher at the University of Wisconsin Madison, says social media is too often described as either entirely good or bad, when the reality is more complicated(复杂的) for teens. Social media may have its problems, but it is the way that they stay in touch with each other,” she says.
Perhaps unsurprisingly, the study found a link between high social media usage and poor sleep patterns. Especially, teens who are heavier users of social media go to sleep later. And the researchers note late bedtime is linked with poorer academic and mental health consequences.
Holly Scott, a researcher at the University of Glasgow, isn’t sounding the alarm. She says, “It’s easy to look at the results of this and think, ‘We should just get teenagers to spend less time on social media. ‘ I think that’s an understandable response, but what I really encourage people to do is look beyond that. “ She says people should pay attention to the important emotional ,cognitive (认知的)and social factors when teenagers are using social media.
Scott stresses that the study is pointing to a connection between social media and poor sleep, but not necessarily explaining cause and effect.
“Certainly some teens do say they struggle to get away from social media at night - they might be worried about missing out on things, or affecting their friends by not answering messages -and they stay up late for that,” she says. “As for some of those young people, they have a naturally later body clock and they are passing their free time at night on social media until they’e ready to fall asleep.”
1. What’s the purpose of the new study in the U. K. ?A.To find the benefits of using social media. |
B.To know the effects of using social media. |
C.To promote the development of social media. |
D.To prove the growing popularity of social media. |
A.Positive. | B.Doubtful. | C.Objective. | D.Confused. |
A.Make better use of social media. |
B.Spend less time on social media. |
C.Study how social media influences teens. |
D.Understand why teens like using social media. |
A.Health. | B.Education. | C.Science. | D.Entertainment. |
【推荐2】Raising livestock (牲畜) is a big part of the carbon emission from agriculture. But it is hard to change people’s habits and get them to give up their hamburgers, especially since more than one-third of Americans eat fast food every day. We previously called for carbon labels on everything from buildings to burgers. Now, a new study from the Johns Hopkins Bloomberg School of Public Health found that labels on fast food affected people’s choices.
The study said shifting current dietary patterns to more sustainable diets with less red meat could reduce food-related greenhouse gas emissions by 55% and have health benefits.
The 5,000 participants in the study were shown fake menus. One group got menus with high climate impact labels on red meat items and another had low climate impact labels on fish or plant-based burgers. Both menus were effective in reducing the orders for red meat. But interestingly, the high-impact labels were far more effective, with 23% of the participants choosing a more environmentally sustainable selection, while menus listing low-impact choices encouraged only 10% participants to change.
“We found that labeling red meat items with high-climate impact labels was more effective in increasing sustainable selections than labeling non-red meat items with low-climate impact labels,” wrote the authors of the study.
Lead author, Julia Wolfson, said, “These results suggest that menu labeling, particularly labels warning that an item has high climate impact, can be an effective strategy for encouraging more sustainable food choices in a fast food setting.”
The study points out negative labels might be unpopular: “It is unlikely that the industry would voluntarily adopt a negative label approach; such an approach needs to be carried out via law. However, high climate impact labels may easily be adopted in settings like universities and hospitals.”
They have a point that this label is aggressively negative, more like a cigarette warning than a food label. In the study, the authors note that future research should test more label designs using qualitative and quantitative research on how people understand different climate impact labels.
1. What is paragraph 1 mainly about?A.The background of the new study. |
B.The influence of the carbon emission. |
C.The request of giving up carbon labels. |
D.The difficulty in changing people’s habits. |
A.They liked them very much. |
B.They stuck to their preferences. |
C.Some of them stopped eating fast food. |
D.Some of them changed their food choices. |
A.It will be banned by law. | B.It will produce bad results. |
C.It will face some resistance. | D.It will be accepted by all industries. |
A.Fast food has a negative effect on climate. |
B.Raising livestock surely causes carbon emission. |
C.Researchers care too much about climate impact. |
D.Labels on fast food can help protect the environment. |
【推荐3】Disney decided to build his park in California, and in 1952 he began to buy land. This proved to be a difficult task, since the land he wanted was owned by no fewer than twenty families. In 1954, he sent four members of his staff(员工) around the United States looking for ideas at establishing amusement parks. The only idea on which they found general agreement was that Disney was insane. Owners of other parks said it was impossible to succeed without dangerous rides or using methods that were at least a little dishonest. However, Disney went on with his plans for a clean, safe park, which he decided to call Disneyland.
At last Disneyland was built and opened to the public. Very quickly, it came to be regarded as one of the wonders of the modern world.
Disneyland was a personal satisfaction to Disney. It expressed his ideas of all that is true, good and beautiful in this world. He never tired of visiting the park himself, of expanding it or improving it. Even today, Disneyland is kept spotless (无污点的).Every night, every street and walkway is washed, and workers with knives get down on their hands and knees to scrape out (刮去) chewing gum dropped by visitors.
Disney himself didn’t live long enough to visit his Florida park. Death came in December 1966.On the day of his death, this headline appeared in the New York Times:
Walt Disney, 65, dies on coast
Founded an empire(帝国)on a mouse
He was a dreamer who had worked hard to make his dreams come true, and he had brought joy to millions.
1. From the first paragraph, we can see ________.A.Disney’s hard effort proved to be useless |
B.some people gave great support to Disney |
C.the owners of some parks showed jealousy(嫉妒)to Disney |
D.Disney was not influenced (影响)by others’ disagreement at all |
A.excited |
B.crazy |
C.kind |
D.interested |
A.In 1954 Disney began to buy land to build his park in California. |
B.From the investigation of four members of his staff, his idea was very acceptable. |
C.Disney died after he built his Florida park. |
D.Disney is a good example for those who like to dream and work hard to realize it. |
A.Disney got agreement on establishing Disneyland. |
B.Disneyland brought a lot of profits to Disney |
C.Disneyland was kept beautiful and clean because the visitors had a good manner |
D.Disney lived a happy life in the empire of Mickey Mouse |