What’s the first thing you do in the morning? Brush your teeth, wash your face, or eat your breakfast?
Habits play an essential role in our lives. They profoundly impact our health, productivity, financial security, and happiness.
Actually, many people are eager to develop good habits and drop bad ones.
| A．Where should we begin? |
| B．What should you do next? |
| C．Which route do you take to work? |
| D．As a result, we all want to develop good habits or break bad ones. |
| E．We can redesign many of our habits by changing our keystone habits. |
| F．You may think that all of these choices are the result of careful thinking. |
| G．They help create the basis for good practices and greatly improve people’s lives. |
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【推荐1】Here are some of the stereotypes or false impressions about Germany that we’re sick and tired of hearing.
Germans are unfriendly
If you’re living in Germany, don’t expect to make casual chat at the supermarket or bus stop. But it doesn’t mean Germans are unfriendly. The truth is that a lot of Germans are just more particular about when they socialize. If you’re in a space that’s made for socializing-anything from a dinner party to a nightclub-that cold shoulder you get in public will usually disappear.
Germans put efficiency ahead of everything
To some degree, it is true. For example, you might notice that the bus runs usually on time, and that there’s a lot of enthusiasm for recycling and careful uses of resources. On the other side, though, anyone who has lived in Germany might have had painful experiences with its public services. From taxes to gas bill, almost everything happens slowly and on paper.
German food is terrible
Ask foreigners about food in Germany and it’s likely that they will say it is too heavy on tasteless sausage and bread. But those complaints overlook a wealth of fantastic food, both cheap and fancy.
For one thing, Germany has 309 restaurants with Michelin stars, more than any other country except France, Italy and Japan. For those who don’t want to throw down € 100 on a meal, Germany also has a variety of bakeries. The country’s bread-making culture has its own UNESCO listing, and sweet treats from apple or cherry cakes to doughnuts are excellent, too.
1. Where do Germans most likely have small talks?| A．In a gym. | B．In the office. | C．At the supermarket. | D．At a dinner party. |
| A．The public transport isn’t well-managed. | B．Waste is rarely recycled. |
| C．Online services aren’t easily available. | D．A lot of resources are wasted. |
| A．Diverse. | B．Cheap. | C．Boring. | D．Expensive. |
【推荐2】People love to sing! Whether you sing in the shower or with a chorus, raising your voice in song comes with some very surprising benefits. From improving your mood to making you healthier, there is scientific evidence that singing is good for your body and your mind.
It helps relieve stress.
Singing can help relieve stress by reducing cortisol(皮质醇), a hormone that is known as the “stress hormone”. It is naturally produced by your body.
People who sing use deep breathing and control the use of the muscles in their breathing systems. While singing cannot treat lung diseases? anything that helps to strengthen the throat muscles could help people breathe easier.
It helps you have a sound sleep.
If your sleep is interrupted by snoring(打鼾), try singing.
It may improve memory.
| A．It helps improve mood. |
| B．It may improve lung function. |
| C．So go ahead and sing to your heart’s content. |
| D．Too much cortisol is very bad for your health. |
| E．Older people with memory loss can often recall song lyrics. |
| F．It makes no difference whether they sing alone or in a group. |
| G．That’s because singing strengthens throat muscles, which in turn reduces snoring. |
【推荐3】Scientists have been studying Antarctica for over a century, but details as basic as what it looks like beneath all that ice have largely remained a mystery. Now, Earther reports that a team of scientists from Denmark, Norway, the Netherlands and the UK has published the most detailed data on the continent’s subglacial topography（冰川下的地形）near the South Pole.
As they report in the journal Geophysical Research Letters, central Antarctica is home to three large canyons（峡谷）, one of which is deeper than the Grand Canyon and nearly as wide at some points. The researchers made the discovery by flying a plane with radar over the South Pole, a spot that isn’t covered by imaging satellites. They expected to find mountains beneath the ice sheet, but the wide canyons they found between the mountains came as a surprise.
Of the three canyons, two hadn’t been documented previously. The largest, the Foundation Trough, measures 218 miles long, up to 22 miles wide, and 6,260 feet deep, putting it up there with the planet’s most impressive canyons.
The discoveries are significant on their own, but the real purpose behind the research is to better understand how the West and East Antarctic Ice Sheets will react to rising temperatures. Human-caused climate change has destabilized some of the continent’s ice, and the West Antarctic Ice Sheet especially has been slowly crumbling（崩塌）into the sea. If patterns continue, the coastal glaciers supporting the large ice sheets could fall down, causing sea levels to rise a minimum of 10 feet. If this happens, the canyons could be a major factor in the speed and direction of ice flow from central Antarctica to the coast.
The event isn’t likely to happen in the near future, but further study of Antarctica’s topography will help scientists to better predict when it might.
1. According to the text, the researchers found the new canyons ________.| A．as planned | B．by accident |
| C．in the sea | D．with satellites |
| A．They are likely to affect ice flow. |
| B．They cause ice sheets to crumble. |
| C．They stop ice flowing into the sea. |
| D．They help to cool ice sheets down. |
| A．It’s confusing. | B．It’s quite easy. |
| C．It’s meaningful. | D．It’s challenging. |
| A．Rising Temperatures Cause Sea Levels to Rise |
| B．Massive Canyons Are Found Beneath Ice Sheets |
| C．Antarctica Still Remains Unknown to the Public |
| D．Antarctica’s Topography Will Be Predicted Soon |
【推荐1】Encouraging early reading skills can build a path to a lifelong love of reading and can help your child get a head start in school. While reading to your child is still the most important thing you can do to build reading skills, there are many techniques that can help.
Make reading fun. Play games with your child as you read. Many traditional children’s games can be adapted to encourage reading skills. While reading or during play, tell your child, “I spy with my little eye, something that begins with the letter ‘b’.” Help the child find something on the page or in the room that begins with that letter. For example, “I see a barn.” This can also be used to teach beginning letter sounds. “I spy with my little eye, something that begins with the sound‘s’.” Help the child find a word that begins with the “s” sound.
In this variation(变化) on the popular game, instruct the child that, “Simon says, ‘point to something that starts with the letter ‘n’.’” The child can then find an object in the room or a body part, such as the nose, that starts with the letter presented. This can also be used to teach beginning sounds.
Make a game out of rhyming (押韵) words by making up silly words to rhyme with the child’s name or favorite toys. This sets the stage for rhyming real words by showing the child the similarities of sounds. As the child masters making up the words, begin rhyming real words to one another.
Tips to raise a successful reader:
Put books in places where the child plays. If books are easily accessible, children are more likely to pick them up.
Let children “read to you” by looking at pictures. Making up stories to go along with illustrations helps children discover how words relate to pictures.
Take books along on trips or even short visits to the doctor’s office or grocery store.
Have children help you shop. Reading grocery lists and looking for specific items help build vocabulary.
1. Which of the following statements is TRUE?| A．A good reading habit can benefit your child at school. |
| B．Computer games help children develop reading skills. |
| C．You should be careful as for what books to read. |
| D．Children enjoy reading poems to their parents. |
| A．The most important thing is to make reading funny. |
| B．Children have a preference for stories with pictures. |
| C．Rhyming games should begin only with real words. |
| D．Children tend to read more if books are at hand. |
| A．Interest is the best teacher |
| B．Practice makes perfect |
| C．Good methods are half done |
| D．Failure teaches success |
| A．Parents. |
| B．Children |
| C．Educators. |
| D．People in general. |
【推荐2】Parents are often frightened to talk to their kids about money. In fact kids need to understand how to save and manage their money. Proper preparation for your children, even at a young age, can start them down the path of a successful financial life.
Talk early and often.
Children start learning about money long before their first savings account, job or credit card.
Everyday activities are teachable moments.
Talk about giving.
Children should learn that money doesn’t always need to be used for them.
Websites like www. charitynavigator. org and www. guide. star. org provide information and ratings.
If they open a savings account, they can place their savings in the bank to earn a small amount of interest. Besides, they can learn about fees, account maintenance (维护) and even interest. It can provide a motivation (动机) for them to save money. You can offer them a prize if they put the money into savings.
| A．It can also provide help for others. |
| B．Open a checking and savings account. |
| C．Children are eager to know about money. |
| D．Parents should help their children know how to use money. |
| E．Here are some tips that might help you teach your kids about money. |
| F．A trip to the grocery store is a good time to explain price comparison and value. |
| G．Begin the conversation even before they’re in school by talking about work and money. |
【推荐3】Attachment Parenting is not Indulgent Parenting. Attachment parents do not "spoil" their children. Spoiling is done when a child is given everything that they want regardless of what they need and regardless of what is practical. Indulgent parents give toys for tantrums(发脾气), ice cream for breakfast. Attachment parents don’t give their children everything that they want, they give their children everything that they need. Attachment parents believe that love and comfort are free and necessary. Not sweets or toys.
Attachment Parenting is not "afraid of tears" parenting. Our kids cry. The difference is that we understand that tantrums and tears come from emotions and not manipulation. And our children understand this too. They cry and have tantrums sometimes, of course. But they do this because their emotions are so overwhelming that they need to get it out. They do not expect to be "rewarded" for their strong negative emotions; they simply expect that we will listen. We pick up our babies when they cry, and we respond to the tears of our older children because we believe firmly that comfort is free, love is free, and that when a child has need for comfort and love, it is our job to provide those things. We are not afraid of tears. We don’t avoid them. We hold our children through them and teach them that when they are hurt or frustrated we are here to comfort them and help them work through their emotions.
Attachment Parenting is not Clingy Parenting. I do not cling to my children. In fact, I’m pretty free-range. As soon as they can move they usually move away from me and let me set up a chase as they crawl, run, skip and hop on their merry way to explore the world. Sure, I carry them and hug them and chase them and kiss them and rock them and sleep with them. But this is not me following them everywhere and pulling them back to me. This is me being a home base. The "attachment" comes from their being allowed to attach to us, not from us attaching to them like parental leeches. Attachment Parenting is not Selfish Parenting. It is also not selfless parenting, We are not doing it for us, and we are not doing it to torment (折磨)ourselves.
Attachment parenting is not Helicopter Parenting. I don’t hover, I supervise, I follow, I teach, I demonstrate, I explain. I don’t slap curious hands away, I show how to do things safely, I let my child do the things that my child wishes to do, first with help and then with supervision(监督) and finally with trust, I don’t insist that my 23 month old hold my hand when we walk on the sidewalk because I know that I can recall him with my voice because he trusts me to allow him to explore and he trusts me to explain when something is dangerous and to help him satisfy his curiosities safely.
Most of the negative things that I hear about "attachment parents" are completely off-base and describe something that is entirely unlike Attachment Parenting. Attachment Parenting is child-centric and focuses on the needs of the child. Children need structure, rules, and boundaries. Attachment Parents simply believe that the child and the parent are allies, not adversaries, and that children are taught, not trained.
1. According to the author, what should parents do when their kids cry?| A．Providing comfort and love. |
| B．Trying to stop kids crying. |
| C．Holding them till they stop. |
| D．Rewarding kids with toys. |
| A．Willing to give kids freedom of movement. |
| B．Ready to play games with my kids. |
| C．Curious to watch what games they play. |
| D．Fond of providing a home base. |
| A．Fostering their curiosity | B．Helping them do the right thing |
| C．Showing them how things are done | D．Standing by and protecting |
| A．How to foster love in children | B．Different types of parenting |
| C．How to build child confidence | D．Parent-child relationship |
