If muscle pains and cramps in your legs, back, feet or bottom are interrupting your sleep, you should know relief is available. Muscle Cramp Pain Reliever that contains eight active materials and has no known side effects can help relieve cramps and pains that are worse at night. It is sold at Rite Aid and CVS. Receive a free bottle when you order three (Limit 3 per order). Satisfaction guaranteed. Order now at www. LegCrampsRelief. com.

Do you suffer from burning or sudden and strong pain in your feet? You should know help is available. Pain Relieving Foot Cream contains   materials known to relieve sharp, burning and strong pain while also restoring skin that is quite dry, sensitive, or gets itchy (发痒的) or harmed. No known side effects. It is sold at Walgreens, CVS, Rite Aid, Target and Walmart. Get a free jar when you order above two ( Limit 3 per order). Get more details or order now at www. MDFootCream. com.

Are pains down the back of your legs, or pain in your bottom or lower back making it uncomfortable to sit, walk or sleep? Leg & Back Pain Relief Cream combines seven active materials to relieve burning pains and annoying feelings. This product is not intended to treat or cure pain, but can ease painful symptoms (症状).Stop using it and get medical help if any extra bad effects like an itch bother you. It is sold at CVS and Rite Aid. Get a free jar when you order three (Limit 3 per order). Your satisfaction is 100% guaranteed! Get more details or order now at www. Leg BackCream. com.

【推荐2】Volunteering is a great way to develop new skills, gain experience and connect with others. If you are interested in volunteering, here are some recommended opportunities.

Invasive Species Management

Placencia, Belize

Make a difference by removing lion-fish, an invasive species destroying reef ecosystems of the Caribbean. Learn to dive while removing lion-fish. Each week will differ but you will be participating in the following areas: Removing Invasive Lion-fish,Whale Shark Observation (if spotted), Biodiversity Identification Dive and Beach Clean-ups.

Marine Research Expedition

Tyrrhenian Sea, Italy

You will join an international crew aboard a sailboat to work for the protection of our seas. And you will learn to collect data, organize and enjoy the sea at its best! Experience the sailing life in one of the world’s best spots for water sports. Gain experience in Marine Research in the field (under water). Get close up to dolphins and whales in the wild.

Wildlife Supporter

Port Elizabeth，South Africa

Volunteer at a Game Reserve that hosts the Big 5 and support the local staff in monitoring the animals. Work up close with the famous Big 5! Join our reserve for orphaned and injured non-dangerous animals. Make a difference in the rescue, recovery and release of wildlife, giving them a second chance at being free and wild again.

Climate and Environmentalist Supporter

Hanga Roa, Chile

Be a volunteer on the amazing Easter Island in the middle of the Pacific Ocean and get involved in climate and nature protection. Responsibilities include teamwork in the climate protection program, collection of plant seeds, control of seed settlement on the plantation, conservation of native seeds and plants and reforestation work.

【推荐3】The Winners Club is a bank account specially designed for teenagers. It has been made to help you better manage your money. The Winners Club is a transaction account (交易账户) where you receive a keycard so you can get to your money 24/7 — that’s 24 hours a day, 7 days a week!

It’s a club with impressive features for teenagers:

·No account keeping fees!

You’re no millionaire so we don’t expect you to pay large fees. In fact, there are no account keeping or transaction fees!

·Excellent interest rates!

You want your money to grow. The Winners Club has a good rate of interest which gets even better if you make at least two deposits (储蓄) without taking them out in a month.

·Convenient

Teenagers are busy — we get that. You may never need to come to a bank at all With the Winners Club you can choose to use handy tellers and to bank from home using the phone and the Internet. You can have money directly deposited into your Winners Club account. This could be your pocket money or your pay from your part-time job!

·Mega magazine included

Along with your regular report, you will receive a FREE magazine full of good ideas to make even more of your money. There are also fantastic offers and competitions only for Winners Club members.

The Winners Club is a great choice for teenagers. And it is so easy to join. Simply fill in an application form. You will have to get permission from your parent or guardian (so we can organize that cool keycard) but it is easy. We can’t wait to hear from you. It’s the best way to choose to be a winner!

【推荐2】Williams is a creative and cultural place. There’re many opportunities to engage with world-class scholars, speakers, artists and performers.

Dance Workshop: Dunham Technique, Afro-modern Dance

Saroya Corbett, Bolin Fellow of Dance, will share her professional knowledge in Dunham Technique, an Afro-modern dance technique, with the Williams community. As a qualified instructor and life-long practitioner of Dunham Technique, Saroya will discuss the dance technique as an all-sided practice and the work of Katherine Dunham, the technique’s creator.

Date: Thur., Oct.26, 2023             Venue: ‘62 Center for Theatre & Dance

Midweek Music

Bring a friend and enjoy our popular midday and midweek concert series. Williams student musicians value the atmosphere of Midweek Music and use it to try out something new, show off something that doesn’t fit in other concert formats, or just to have some fun. Instructors are encouraged to have their students present themes together, and the impromptu (即兴的) mini-lecture can also be part of the enjoyment.

Date: Wed., Nov.8, 2023          Venue: Thompson Memorial Chapel

Zambezi Marimba (木琴) Band — Family Days Concert

The Zambezi Marimba Band features danceable and sweet marimba music from Zambia and Zimbabwe. More a joyous celebration than just a concert, the band wins over every audience with its energy. This is an event for the whole family.

Date: Sat., Oct. 28, 2023          Venue: Chapin Hall

Williams Jazz Day — Noon to Night

Williams Jazz Day is a new way to present the college’s active jazz scene. Fans can look forward to a number of smaller bands and a mix of soloists (独奏者), guests, and presentations. The guest group will be Sarah Hanahan Quartet — alto sax, piano, bass, drums.

Noon-2 p.m.: Two fantastic student bands are playing in Baxter Great Hall.

7:30-10:30 p.m. evening concert: Featured guest group Sarah Hanahan Quartet, student bands, and the Williams Jazz Orchestra led by director Kris Allen.

Date: Sat., Nov.4, 2023          Venue: Chapin Hall

【推荐3】Vacation Camps

Lake Idaho Camp

When: 2 weeks in July

Join our fun-filled camp on the banks of lake Idaho! You can take part in exciting water sports, including canoeing and swimming. All equipment is provided. Our highly qualified instructors lead groups for all levels, including beginners. In the evenings, we organize campfire activities for children with singing, drama, and storytelling, while adults can explore the nearby town of St. A lbans.

Cost; $400, including all your delicious healthy meals.

Everwell Forest Camp

When: 1 week in August

Teachers Mat and Alice Branson run our camp in the Everwell Forest. Open to children 8-12 years of age, the camp also offers participants the chance to try various arts and crafts, including painting, pottery, and woodwork. Places are limited to 20, so early booking is advised.

Cost: $150, including all meals.

Happy Shells Camp

When: 3 weeks in August

Happy Shells volunteer organization is looking for young people aged 15-20 to join our camp on the Florida coast. Participants will help to build protective fences around the nests of sea turtles which come to the beaches during the summer to lay their eggs. At the end of the camp, participants receive a certificate(证书) that can be used for credit on high school and a college courses.

Cost: $120 per week to cover food and hotel.

Powerhouse Boot Camp

When: 2 weeks in July or August

The name of the event could give some people the wrong idea. Participants actually stay in a hotel, not an outdoor camp. But it definitely is an intensive (集中的) course of physical training. If you want to get into shape fast, Powerhouse Boot Camp is for you.

Cost: $520 for two weeks.

【推荐2】Letters to the Editor

Sir, I have worked in the public sector for more than 30 years and know that the idea that nurses will be “driven out” of the health service by the 1 per cent pay offer is poppycock(胡说) (news, Mar 8). What attracts and keeps people working in these areas is public service and, as the Queen said in her message, a “selfless devotion to duty”.

Tim Kerin

London E7

Sir, I can understand why so many people now like to have their milk delivered (“Pint-sized heroes are back on doorstep”, Mar 8) but don’t know why it has to be at such antisocial hours. I have often been woken up by the loud noise of Milk & More delivering to one of my neighbours in the early hours, and one day last week it was even at 1:50 a.m. , which made me sleepless the following hours.

Helen Hinde

Ruislip, Middx

Sir, Jane MacQuitty excelled (突出) herself in her wine column this week (“Red wine for lightweights: the best 12% and under bottles”, Weekend, Mar 6). The eight bottles on offer were flavoured as follows: forest-fruited, meaty, mocha, beetrooty, tobacco leaf, lemony and samphire. The star flavours (调味) in a Reisling from Chile were fat and lime pickle (酸菜味). Of the eight bottles of wine only one was described as “grapey”.

Tony Stafford

Harston, Cambs

Note: Letters to the Editor should be sent to letters@thetimes.co.uk or by post 1London Bridge Street, London SE1 9GF.