In an age filled with texting and messaging apps, phone calls seem to be becoming a relic of the past, particularly among younger generations. A recent survey by Sky highlights the change, suggesting that avoiding phone calls isn’t just a preference; it’s a reflection of anxiety.
This anxiety is not entirely new. Traditional forms of speaking can cause a release of oxytocin (催产素), which helps reduce social anxiety. However, in the absence of physical gestures and the comfort of a known audience, phone calls can increase these anxieties, making the experience feel more serious.
Phone conversations can be embarrassing due to the lack of body language. In face-to-face communications, we rely heavily on gestures, facial expressions, and body language to understand messages, which are absent in phone conversations. This can lead to misunderstandings and a feeling of disconnection. Besides, the pressure to respond immediately without the time to think, as afforded by messaging apps, can increase the anxiety connected with phone calls.
Although they may cause discomfort, phone conversations are an important skill. In the professional world, the ability to communicate effectively over the phone remains a skill of great value. Therefore, it’s a must to teach younger generations, including Gen Z, the art of phone conversation, not just for professional success but also for developing personal relationships.
Moreover, adding emotions to communications improves memorability. Phone conversations, with their immediate and personal nature, can produce a deeper emotional connection than text-based communication.
While it’s understandable why phone calls can feel uncomfortable in today’s digital age, it’s important to recognize the value they hold in effective communication and relationship building. As we reduce this “phone anxiety”, it matters to encourage and learn the art of phone conversation, balancing the ease of messaging with the depth of a real-time voice call. This balance is key to keeping healthy, meaningful relationships and ensuring personal and professional growth in an increasingly digital world.
1. What makes phone calls less popular?A.A preference for social apps. | B.Need for physical presence. |
C.Difficulty of making calls. | D.A reflection of anxiety. |
A.Comfort from strangers. | B.Puzzling body gestures. |
C.Limited time for replying. | D.Bad interpersonal relationships. |
A.To memorize information. | B.To promote exchange. |
C.To gain confidence. | D.To show politeness. |
A.Methods of achieving personal growth. | B.Benefits of communicating over phones. |
C.The importance of reducing phone anxiety. | D.A request of balancing voice calls and texting. |
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【推荐1】Some of the greatest moments in human history were fueled by emotional intelligence. When Martin Luther King Jr. presented his dream, he chose language that would stir the hearts of his audience. Delivering this electrifying (展性的) message required emotional intelligence — the ability to recognize, understand, and manage emotions.
Emotional intelligence has been highly recommended by leaders, policymakers, and educators as the solution to a wide range of social problems. If we can teach our children to manage emotions, the argument goes, we’ll have less bullying and more cooperation. If we can cultivate emotional intelligence among leaders and doctors, we’ll have more caring workplaces and more compassionate healthcare.
Emotional intelligence is important, but the uncontrolled enthusiasm has obscured (掩盖) a dark side. New evidence shows that when people sharpen their emotional skills, they become better at manipulating (把持) others. When you`re good at controlling your own emotions, you can hide your true feelings. When you know what others are feeling, you can motivate them to act against their own best interests.
Social scientists have begun to document this dark side of emotional intelligence. In a research led by University of professor Jochen Menges, when a leader gave an inspiring speech filled with emotion, the audience was Jess likely to scrutinize (细察) the message and remembered of the content. Ironically (讽刺的是) audience members were so moved by the speech that they claimed to recall more of it.
The authors call this the awestruck effect, but it might just as easily be described as the dumbstruck effect. One observer reflected that Hitler’s persuasive impact came from his ability to strategically express emotions — he would “ear open his heart — and these emotions affected his followers to the point that they would stop thinking critically and just emote.”
Leaders who master emotions can rob us of our capacities to reason. If their values are out of step with our own, the results can be destructive. New evidence suggests that when people have self-serving motives (动机), emotional intelligence becomes a weapon for manipulating others. In a study led by the University of Toronto psychologist Stephane Cote, university employees filled out a survey about their Machiavellian (不择手段的) tendencies, and took a test measuring their knowledge about effective strategies for managing emotions. Then, Cote’s team assessed how often the employees deliberately undermined (逐渐削弱) their colleagues. The employees involved in the most harmful behaviors were Machiavellians with high emotional intelligence. They used their emotional skills to lower the dignity of their peers for personal gain.
Shining a light on this dark side of emotional intelligence is one mission of a research team led by University College London professor Martin Kilduff. According to these experts, emotional intelligence helps people disguise (伪装) one set of emotions while expressing another for personal Professor Kiiduit’s team writes, “The strategic disguise of one’s own emotions and the manipulation of others’ emotions for strategic ends are behaviors evident not only on Shakespeare’s stage but also in the offices and corridors where power and influence are traded.”
Of course, people aren’t always using emotional intelligence for nefarious ends. More often than not, emotional skills are simply instrumental tools for goal accomplishment. A research team discovered that founder Anita Roddick used emotional intelligence to inspire her employees fundraise for charity. As Roddick explained, “Whenever we wanted to persuade our staff to support a particular project, we always tried to break their hearts.”
There is growing recognition that emotional intelligence-like any skill-can be used for good or evil. So if we’re going to teach emotional intelligence in schools and develop it at work, we need to consider the values that go along with it and here it’s actually useful.
1. Why does the author mention Martin Luther King, Jr?A.To honor the great leader for his courage. |
B.To recommend his speech to other leaders. |
C.To impress the readers with a major topic. |
D.To advocate a society with fewer problems. |
A.Developing the capability to control one’s own emotion. |
B.Inducing people to do what brings disadvantages to them. |
C.Appealing to the audience to concentrate and remember more. |
D.Encouraging the moved audience to a more of the speech. |
A.His followers would tear open their hearts to him. |
B.His followers would express emotions strategically. |
C.His followers would lose the ability to reason properly. |
D.His followers would develop the self-serving motives. |
A.They disguise their emotions to earn others’ trust. |
B.They help their colleagues to build up confidence. |
C.They present their strategic behaviors on the stage. |
D.They lower their own dignity to gain popularity. |
【推荐2】Motion sickness is an uncomfortable feeling. The sickness it causes can strike people on an airplane, playing video games, or, commonly, when riding in a car. In a future where people may find themselves running around streets in self-driving vehicles, the problems could get worse.
We typically sense our physical position and movement in the world by relying on our eyes, the feeling we get in our body, and our inner ear. Motion sickness may develop when there's disagreement between what your eyes see and what your inner ear senses. If you're looking at your phone in a moving vehicle, your eyes see a stationary screen but your inner ear feels that you're moving. The result of that dissonance can cause sickness. The common-sense solution is to just stop looking at your phone, but some of the appeal of self-driving cars is that you could use the time to be productive or entertained by what's on a screen.
Researchers of a car-making company and a video game company have been studying ways to address these issues. And their solution uses an interesting medium: sound. The research had two goals: to explore if sound could help relieve motion sickness, and to help people trust self-driving cars more. They experimented with two different categories of sound: tips that tell passengers what's about to happen, and noises that alert passengers when the device has noticed something, like a pedestrian.
The most convincing experiment took place on a closed airport runway in Sweden, near Gothenburg, in August of last year. On that track, brave participants had to ride in the backseat of a car driven by a human and read from a tablet while the car navigated the course. With just 20 people, the study was small, but according to researchers, the presence of sound tips made people report that they felt less ill. Participants said the sounds helped prepare them physically, or adjust their bodies for what was about to happen.
1. When does motion sickness usually happen?A.Sleeping during travels. | B.Closing eyes on vehicles. |
C.Driving vehicles speedily. | D.Riding in moving vehicles. |
A.Confusion. | B.Potentiality. | C.Randomness. | D.Disagreement. |
A.Uncertain. | B.Optimistic. | C.Concerned. | D.Dissatisfaction. |
A.A study of motion sickness. | B.Self-driving vehicles. |
C.A convincing experiment. | D.The cause and handling of motion sickness. |
【推荐3】Do you listen to music at the gym? Today, most gym-goers like to wear head-phones and listen to self-selected music while they’re doing exercise. Why do songs from personalized playlists seem to increase motivation and make intense exercise more enjoyable when someone is walking or jogging?
Based on practical experience, a recent study provides new evidence that listening to music while running on a treadmill (跑步机) fights with mental tiredness and improves performance. According to a news release, this study is “the first to investigate the effect of listening to music playlists on long-distance running capacity and performance when mentally tired.” These findings were published online ahead of print on June 22.
For this study, researchers from the University of Edinburgh had a group of experienced runners do a high-intensity 5-kilometre treadmill run with and without self-selected motivational music after they’d performed a series of cognitive (认知的) exams designed to put them in a mentally tired state. The researchers found that “listening to self-selected music in a mentally tired state reduces the negative impact of mental tiredness on their running capacity and performance, potentially due to changed perception of effort when listening to music.”
“Mental tiredness is a common occurrence for many of us and can negatively impact many of our day-to-day activities, including exercise. Finding safe and effective ways to reduce this negative impact is, therefore, useful,” Shaun Phillips of Edinburgh’s Moray House School said in the news release.
“The findings indicate that listening to personalized motivational music may be a useful strategy to help active people improve their endurance running capacity and performance when mentally tired,” he added. “This positive impact of self-selected music could help people to better keep the quality and beneficial impact of their exercise sessions.”
1. What’s the function of the questions in Paragraph 1?A.To make a comparism. | B.To lead in the topic. |
C.To make a prediction. | D.To ask for information. |
A.Runners’ cognitive levels. | B.Runners’ mental states. |
C.Runners’ running ability. | D.Runners’ music preference. |
A.To describe the experimental process. | B.To explore ways to enhance sports performance. |
C.To further clarify the result of the finding. | D.To explain the harmful effects of mental tiredness. |
A.Personalized music makes runners less tired. | B.Motivational music cheers runners up. |
C.Self-selected music maintains life quality. | D.Self-selected music treats mental illnesses. |
【推荐1】Twenty years ago, the idea of sharing our lives so openly with the world was unheard of. However, for young people today it is considered completely normal to share pictures of their lives and interact online every day. Fans of social media point out that the world has never been so connected as it has allowed people to make friends, learn about the world and celebrate life.
However, many people have concerns about the effects of this new way of living particularly around the amount and type of information that is shared so openly. Now researchers have found that too much time on social media may indeed have some negative effects. They measured people’s attitudes and feelings before and after browsing(浏览) social media sites. They found that the more time people spent on social media, the more unhappy they became.
There are a number of reasons for this. When browsing social media, people often see photographs and stories showing beautiful holidays, fun parties and fashionable clothes. People rarely post negative stories or bad pictures, so it can be misleading. For those looking at these pictures and comparing them to their own lives, they can end up feeling sad and depressed. They might think their lives are worse in comparison. Even for those people who post positive stories and pictures, they too can feel stressed and worried. The number of “likes” and comments on their posts can make them anxious about their popularity. Of course, there is also the problem of “cyber bullying(网络欺凌)” where people become victims of bullying online when others make negative or cruel comments about them.
The reality is that social media is a part of modern life and it is not going to go away. This research shows us that it is important to find a balance between our online and offline lives. We don’t have to disconnect from the Internet to live a happy life, but we should realise that the pictures we see and stories we read are only part of a bigger picture. If we can do that, we can protect ourselves and enjoy our lives.
1. According to Paragraph 1, social media help people to ______.A.interact off line easily | B.kill time |
C.share highlights of life | D.discover that the continents are connected |
A.People spend too much time on social media. |
B.Browsing social media certainly has negative consequences. |
C.Spending too much time on social media can have negative effects. |
D.Browsing social media is definitely not fun. |
A.Because people get upset after comparing the good lives in other people’s posts. |
B.Because they always worry about the number of “likes”. |
C.Because of the existence of “cyber bullying”. |
D.Because other people always post negative stories. |
A.The pictures we see are only part of the picture. |
B.None of the stories we read on the Internet are true. |
C.In order to live a happy life, we should browse more pictures. |
D.What we see or read on the Internet is not entirely representative of the real world. |
A.To offer some tips on using social media. |
B.To show the highs and lows of social media. |
C.To remind us about the “cyber bullying”. |
D.To share his experience with social media. |
【推荐2】There are around 100 tribes(部落) that live in isolation(隔绝), mostly in South America and India. The Sentinelese lived on one of the Andaman Islands in Eastern India for 60,000 years. They protect their island by fighting against people from outside. Their language is different from any other known language. Another Andaman tribe is the Jarawa. In the past, they were independent and fought against anybody trying to make contact with them. But in 1998, the Indian government built a road across their land, and since then, they’ve had more contact with the outside world.
Some Amazon tribes avoid contact because of unhappy memories. The Mashco-Piro left their vegetable gardens after rubber companies killed most of their tribe at the beginning of the 20th century. Those who survived became nomadic(游牧的) and started hunting animals in the forest.
The Awa live in the Amazon forests of Brazil. Out of 350 members, 100 have no contact with the outside world. They left their villages and adopted a nomadic lifestyle around 1850 to prevent being attacked by Europeans. In the following years, farmers in nearby communities started cutting the trees to expand their farmland. The Awa lost most of their hunting land. The few Amazon tribes that still exist are fighting to keep their traditional way of life.
Survival, an organization that fights for the rights of tribal people, says that uncontracted tribes are the most vulnerable(弱势的) humans on the planet and that’s why their environment should be closed to the rest of us. After years of pressure, the organization got Brazil’s government to clear non-natives from the Awa land. All non-Awa people are leaving, so the tribe can get their forest back.
But some think it’s impossible for tribes to stay isolated forever in a connected world. Contact will be made one day. So the question is: Whose choice should it be, ours or theirs?
1. What can we learn about the Sentinelese from the first paragraph?A.They refused contact from the outside world. |
B.They speak the same language as the Jarawa. |
C.They are crazy about fighting with other tribes. |
D.They have got help from the Indian government. |
A.To protect their hunting land. | B.To search for food sources. |
C.To avoid threats from Europeans. | D.To keep their original way of life. |
A.The tribes should be left unaffected by the outside world. |
B.The tribes should fight for more living space. |
C.The tribes should live in harmony with nature. |
D.The tribes should follow the connected world. |
A.The Nomadic Tribes in the World. | B.Seeking Survival of Tribes. |
C.The Closed Tribal Environment. | D.Protecting the Tribal Forests. |
【推荐3】You may be familiar with the statistic that 90% of the world’s data were created in the last few years. The biggest setback with such a rate of information increase is that the present moment will always emerge far larger than the past. Short-sightedness is built into the structure, in the form of an overwhelming tendency to over-estimate near-term messages at the expense of history.
To understand why this matters, consider the findings from social science about ‘recency bias (倾向)’, which describes the tendency to assume that future events will closely resemble recent experience. People tend to base thinking disproportionately on whatever comes most easily to mind.
It’s also worth remembering that novelty tends to be a dominant consideration when deciding what data to keep or delete. Out with the old and in with the new. That’s the digital trend in a world where search algorithms (算法) are systematically biased towards freshness. They are designed in line with human preference. Such a bias towards the present is structurally rooted in the human weakness that we keep deserting things we once cherished simply because we grow tired of them.
What’s really needed is something thought of as “intelligent forgetting”: learning to let go of the immediate past in order to keep its larger continuities in view. It’s an act similar to organising a photograph album— although with more maths. When are two million photographs less valuable than two thousand?
Many data sets are irreducible and most precious when complete: gene sequences; demographic (人口的) data; the raw, hard knowledge of geography and physics. The softer the science, however, the more that scale is likely to be reversely connected with quality. In these cases, time itself is rather important as a touch stone to judge the value of data. Either we choose carefully what endures, matters and meaningfully captures our past— or its toot print is silently replaced by the present’s growing noise. Mere gathering is no cure-all answer. In an era of bigger and bigger data, the leading warning for those who have to make decisions is that what you choose not to know matters just as much as what you do.
1. What is the major problem with the explosion of recent information?A.Trends are too quickly produced. |
B.People have poor eyesight alter viewing too much information. |
C.Present information is given too much emphasis. |
D.Prediction for future development largely depends on the past information. |
A.That algorithms requires the latest to make accurate prediction. |
B.That humans are accustomed to losing interest in old things. |
C.That short renewed period is the feature of modern data. |
D.That search algorithms keep uncovering the value of the newness. |
A.Recent past experience is rarely used to provide reference for future events. |
B.The quality of geographic knowledge depends on photo sorting rather than full data. |
C.Intelligent forgetting refers to replacing the immediate past with far-back data. |
D.Time helps us to evaluate data when the quality isn’t in line with quality. |
A.The side effect of digital innovation. |
B.The values of complete data in softer subjects. |
C.The data discrimination caused by algorithms. |
D.The faulty preference for fresh data and ways out. |
【推荐1】A new study published in Frontiers in Immunology tracked how zero gravity and cosmic rays (宇宙射线) affected the astronauts’ health during their stays aboard the International Space Station (ISS). The study, written by Odette Laneuville, a biologist at the University of Ottawa, has found a sharp drop in the immune (免疫的) function of 14 astronauts within days of their arrival at ISS.
Laneuville didn’t begin her study with an interest in space exploration. Instead, she was curious about the loss of muscle strength which occurs after a long period of inactivity on Earth. But she was alarmed when she saw videos of Canada’s famous astronaut Chris Hadfield after he stayed at ISS for six months.
Although researchers had studied astronauts’ immune function at single points in time, she decided to see how the immune system adapted—or didn’t—over longer time. With permission from the Canadian Space Agency, she studied 14 astronauts who spent at least six months on ISS, collecting 10 blood samples from each individual beginning 90 days before departure and continuing throughout the year after they returned to Earth.
Within days of arrival at ISS, all participants showed a sharp decline in the activity of the immune system. At months two and four on ISS, some of these changes began to normalize. They didn’t return to baseline, however, until several months after the astronauts got home.
To find out why the immune function went down at ISS, Laneuville exposed mice to similar cosmic rays that the astronauts suffered at the space station. Her research has shown that the cosmic rays caused changes to the mice’s ability to repair DNA and use energy effectively. Even more worrying, the changes persisted for months after they were not exposed to cosmic rays.
1. What was Laneuville’s research interest before she watched the videos?A.The immune function. | B.Cosmic rays. |
C.The loss of muscle strength. | D.Zero gravity. |
A.By focusing on single points in time. |
B.By employing a piece of unique equipment. |
C.By monitoring the astronauts over longer time. |
D.By collecting more astronauts’ blood samples. |
A.To increase cosmic rays at them. |
B.To test whether they are harmful. |
C.To invent more effective treatments. |
D.To understand the immune system’s changes |
A.Zero Gravity and Cosmic Rays Are Harmful to Astronauts |
B.Scientists Are Worried About the Astronauts’ Health at ISS |
C.Odette Laneuville Has Found Out a New Treatment for Astronauts |
D.A Study Shows Why Cosmic Rays Lead to Decline in the Immune Function |
【推荐2】The Hope Diamond is one of the world’s most famous jewels. It was in the possession of a series of people: kings, bankers, rich women and thieves, before its arrival 60 years ago at the Smithsonian Institution in Washington, D.C.
As a rare blue diamond, it has a complex social history, to be sure. But, far more so is its geological history, researchers say in a new report. This is the first time anyone has come up with a fact-based study or model for how blue diamonds form.
The group looked at 42 blue diamonds, including one from South Africa that recently sold for $25 million in 2016. Researchers could tell where the stones were formed based on the very small minerals trapped inside.
Diamonds are a hard, clear form of pure carbon called a crystal (结晶). They form under extreme heat and pressure. Blue diamonds crystallize alongside water-bearing minerals that long ago were part of the floor of the sea. But these minerals were pushed deeper underground during the movement of the Earth’s plates.
Scientists already knew these diamonds received their blue color from the element boron (硼). The study says that boron had once been in ocean water but was eventually pushed into the seafloor rock. Over millions of years, the boron continued to move deep underground.
Many diamonds appear colorless. Often, however, they have some yellow color. Still others have a light brown, pink or green color. About 99 percent of all diamonds form somewhere between 150 to 200 kilometers underground, a far shallower birthplace than their blue relations. “These diamonds are among the deepest ever found,” Carnegie Institution for Science geochemist Steven Shirey said of the blue diamonds.
The public can see the Hope Diamond at the Smithsonian National Museum of Natural History in Washington D.C.
1. By saying the underlined part in Paragraph 2, what do the researchers mean?A.The blue diamond was formed in extreme weather. |
B.The blue diamond has a very complex forming history. |
C.The blue diamond has a far-reaching influence in society. |
D.The blue diamond used to be very popular among rich people. |
A.By observing their colors. |
B.By studying their structures. |
C.By referring to where they were found. |
D.By examining tiny substances in them. |
A.They contain several colors. |
B.They form in much deeper underground. |
C.They come into being in a different way. |
D.They are found near the earth’s surface. |
A.The social status of the Hope Diamond. |
B.The discovery of the Hope Diamond. |
C.The formation of the blue diamond. |
D.The diversity of diamonds. |
【推荐3】Tiny microbes (微生物) are at the heart of a new agricultural technique to manage harmful greenhouse gas. Scientists have discovered how microbes can be used to turn carbon dioxide into soil-enriching limestone (石灰石), with the help of a type of tree that grows in tropical areas, such as West Africa.
Researchers have found that when the Iroko tree is grown in dry, acidic soil and treated with a combination of natural fungi (霉菌) and other bacteria, not only does the tree grow well, it also produces the mineral limestone in the soil around its root.
The Iroko tree makes a mineral by combining Ca from the earth with CO2 from the atmosphere. The bacteria then create the conditions under which this mineral turns into limestone. The discovery offers a new way to lock carbon into the soil, keeping it out of the atmosphere. In addition to storing carbon in the trees' leaves and in the form of limestone, the mineral in the soil makes it more suitable for agriculture.
The discovery could lead to reforestation projects in tropical countries, and help reduce carbon dioxide in the atmosphere in the developing world. It has already been used in West Africa and is being tested in Bolivia, Haiti and India.
The findings were made in a three-year project involving researchers from the Universities of Edinburgh, Granada, Lausanne and Delft University of Technology. The project examined several microbiological methods of locking CO2 as limestone, and the Iroko-bacteria way showed best results. Work was funded by the European Commission under the Future&Emerging Technologies(FET)scheme.
Dr Bryne Ngwenya of the University of Edinburgh's School of GeoSciences, who led the research, said:"By taking advantage of this natural limestone-producing process, we have a low-tech, safe, readily employed and easily operating way to lock carbon out of the atmosphere, while improving farming conditions in tropical countries."
1. The passage is mainly introducing ______ .A.some useful natural fungi and bacteria |
B.the soil-enriching limestone created by scientists |
C.a newly-found tree in West Africa |
D.a new way to deal with greenhouse gas |
A.Tiny microbes get along well with the Iroko tree in special soil. |
B.CO2 can be broken down by natural fungi and bacteria. |
C.The more greenhouse gas is, the more active tiny microbes become. |
D.Most tiny microbes like living in dry, acidic soil. |
A.Carbon dioxide. | B.Soil. |
C.Carbon. | D.Limestone. |
A.The action of the tiny microbes can increase the oxygen in the earth. |
B.Researchers tend to use natural power to solve their problem. |
C.Researchers have done the experiment on trees in Africa for three years. |
D.West Africa is one of the most polluted areas all over the world. |