Staying fit while indoors
During this special time, it’s a good idea to do some indoor exercise. Exercising has many benefits.
Run in place
Start by kicking your feet behind you as you run. Then, bring your knees up as high as possible when you feel like you’ve warmed up. Start by running in place for five minutes.
Work on mountain climbers.
Start by getting into a standard push-up (俯卧撑) position.
Begin by getting into a plank (平板支撑) position. Then, bend your elbows and lower yourself toward the floor but do not touch the floor. If this is too difficult, bend your knees as you do the push-ups. Start by doing a set of 10, and work your way up to three or four sets.
Tone your legs with squats (深蹲)
To do a squat, stand with your feet hip-width (与臀部同宽) apart. Then bend your legs. Bring your bottom as low as you can. Stand back up and repeat the motion. Work your way up to doing three sets of 20.
A.Try planks for full body toning (身体紧实) |
B.The hard work will pay off big time |
C.Do push-ups to tone your upper body |
D.Then bring your left knee to your chest |
E.Then, try to run in place for ten minutes |
F.If that is too difficult, lower yourself onto your elbows |
G.If you want an added challenge, hold weights while you squat. |
相似题推荐
【推荐1】Travel can be a lifesaver. The right vacation at the right time can give new life to your whole year, not to mention your body and mind. But in today's economy, with airlines adding new fees almost daily and ticket prices sharply on the rise, many have canceled travel as it is too expensive.
Early bird gets the deal. Travel experts say that there are certain times of day when more deals are available.
Avoid the crowds.
Right time, “wrong” place? By flying to popular destinations at unpopular times, you can secure the best prices from travel companies and airlines. Here's where flexibility in your planning can pay off. Going to the airline websites and planning your vacation around the best ticket prices offered can result in a fun, cost-effective vacation.
A.Package Deals. |
B.Save Money,and Save Time. |
C.Fly to popular places at unpopular times. |
D.These deals are especially good on last minute package. |
E.Airfares can change three times a day as airlines adjust their prices to fill up flights. |
F.And maybe it can widen your horizons to a place you might never have considered. |
G.However,with a few tricks,there are still many great deals to be had on air tickets. |
【推荐2】Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released five simple rules for preparing food in a safe way.
Keys 1: Keep clean
The first key tells about the importance of washing. —Before touching food while they are preparing food, and any time after they go to the toilet, people should wash their hands often.
Keys 2: Separate raw and cooked
People should separate raw, or uncooked food from foods that are already cooked and foods that will not be cooked.
Keys 3:
People should cook eggs and meat, like birds, seafood, and animals, especially carefully. These foods may carry more micro-organisms than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.
Keys 4: Keep food at safe temperatures.
Keys 5: Use safe water and raw materials
People should use safe water and choose fresh foods. Damaged or old food may develop harmful chemicals as it gets older.
A.When people are finished with eating |
B.Eat cooked food immediately, while it is still hot |
C.They call these rules the “Five Keys to Safer Food” |
D.People should wash all surfaces and equipment used for preparing food |
E.Cook completely |
F.People should also protect cooking areas and food from insects and animals |
G.People should store raw meat |
【推荐3】As a teenager, you may listen to stories often. But have you ever been a storyteller?
Who will listen?
Will you tell your story to children of your own age? Will they are friends or young people you haven’t met before? Perhaps you will tell it to younger children. Or, will it be an audience of adults?
Why are you telling it?
How you tell your story and what story helpers you use depend on where you will be speaking. Will you be taking at an evening party, in your classroom, in a library storytelling program, at a family dinner, at a museum, at a storytelling festival, or during a religious program?
A.One storyteller likes to encourage his listeners to try new things. |
B.Will it be just a few people, a small group, or a large audience? |
C.Generally, a story should be interesting. |
D.Where will you speak? |
E.When will you speak? |
F.There are many reasons for telling a story. |
G.And do you know how to tell a story? |
【推荐1】No Excuse Workout
Nobody likes a complicated workout program. Too often you find yourself buying highly complex programs which take up hours upon hours of your week.
That stops today.
No Excuse Workout is a new workout DVD that includes2 DVDs each packed with10 short, intense(激烈的) workouts. Every workout is exactly 4 minutes long, broken down into 8 specific sets. Each set lasts for 30 seconds——20 seconds of intense exercise and 10 seconds of rest.
All you have to do is follow along with Ryan as he takes you through these quick, effective, four-minute workouts.
After years of research, scientists have discovered that the key to burning fat and building muscles is not longer workouts. Instead, it’s the right combination of correct exercises——intense bursts with short rests. This is known as “interval training”. For more information, read The Science Behind High Intensity Interval Training.
No Excuse Workout DVD#l:10 Dumbbell(哑铃) Workouts
When you work out with Ryan in the first DVD, you’ll use inexpensive dumbbells in 10 different muscle-building, fat-burning workouts.
No Excuse Workout DVD #2:10 Bodyweight Training Workouts
This DVD is your secret to uncovering the lean, sculpted(雕塑般的) body.
No equipment needed! Most of the workouts are done on the ground.
Pop them in your DVD player and you won’t need one or two hours some people spend every day to get in shape.
Get these DVDs today for just $14.95.
1. What is a selling point of No Excuse Workout?A.It includes a dumbbell as a gift. |
B.It saves you lots of time on exercise. |
C.It urges you to accept a healthy lifestyle. |
D.It introduces to you some personal trainers. |
A.40 minutes. | B.45 minutes. | C.60 minutes. | D.80 minutes. |
A.By providing examples. | B.By using recommendations. |
C.By giving scientific support. | D.By charging a cheap price. |
【推荐2】After bikes and umbrellas are made sharable across China, some companies started eyeing the fitness market, so shared gym rooms have hit the streets in Beijing.
Unlike common gyms that provide large, open spaces for many members to share at the same time, the newly built shared gym rooms are small, stand-alone rooms for a person to use, often set up near living communities.
Every four-square-meter room is equipped with a treadmill (跑步机), an air cleaner, a mirror, a television and an air conditioner, and users can let down the curtains for privacy. When exercising, users can listen to music, watch movies and check emails by connecting to the Internet by the screen fixed on the treadmill. There’s no shower or washbasin.
Similar to using a shared bike, users can locate a shared gym room by smartphone application, book a room in advance and then need to scan a QR code for use. A refundable deposit (保证金) of 99 yuan is required, and users are charged 1 yuan every 5 minutes.
The shared gym rooms are created by Misspao, a Beijng-based technology company founded in July. Within several months since it was founded, the company has already raised over 100 million yuan, Yicai Global reports. The idea of the shared fitness experience is not entirely nascent. Last December, the Shanghai-based technology company VRUN set up shared treadmills in office and apartment buildings.
The sharing economy is still becoming popular in China. According to Yicai Global, confident investors are pouring millions into sharing start-ups. In March, the State Information Center published a report which predicts that the total value of China’s sharing economy will see a yearly growth of 40% in the coming years, and it is expected to make a great contribution to the country’s GDP.
1. What makes the shared gym room different from the common one?A.Offering open spaces. |
B.Standing in the living zone. |
C.Holding one person a time. |
D.Having some advanced equipment. |
A.Use a smartphone. |
B.Pay 100 yuan first. |
C.Let down curtains for privacy. |
D.Have a shower before exercise. |
A.Misspao is the first to have the idea of the shared fitness experience. |
B.VRUN set up shared gym rooms last December. |
C.The total value of China’s sharing economy has grown by 40%. |
D.Some investors are confident in the sharing economy. |
A.To introduce shared gym rooms. |
B.To advertise a technology company. |
C.To support the shared gym rooms. |
D.To predict the future of shared gym rooms. |
【推荐3】Back in January, my partner and I resolved to take exercise seriously. This would mean spending hours every week grunting, stretching and sweating our way to better health, which is something that is particularly difficult when you glance at the (weather outside and see dark clouds on the horizon. “Looks like it is about to rain, I guess I’ll go for a run tomorrow instead.” But then just as we were on the verge of giving up again, we discovered a brilliant new way to make exercise better: by turning it into a video-game.
SWIFT is a cycling game that you control by pedaling your real bike, which is fixed onto a device called a turbo-trainer. As you pedal, the trainer sends signals back to your computer or tablet to control the character on screen. And smartly, the game sends back instructions to the trainer to apply different levels of resistance, so that as you’re cycling up a hill in the game, you can actually feel it on the bike.
So one small garage renovation later and after signing up for a $12 per month subscription, we had our TV, bike and all-important cooling fan ready to go.
Once you’re set up, you can participate in virtual cycle rides in 3D-recreations of real places, like London and New York, or fictional locations. And importantly, other real human cyclists appear alongside you, sharing your journey.
The genius of the design is that it has used lots of the tricks of traditional video-games to keep pushing you a little bit further and harder: go a little faster, and you’ll be rewarded with a little achievement marker, and if you pedal harder, you might win a race against another real player. It’s essentially generating for same sort of dopamine hits that riding along on a traditional exercise bike simply can’t match.
I’m not the only person Who has noticed this. Today many other companies in the tech industry are chasing the same audience, and they all offer their own unique twists on the formula.
1. Why does the author mention the weather in paragraph 1?A.To show the lack of his own willpower. |
B.To complain about the unstable weather. |
C.To reveal the limitation of traditional exercise. |
D.To illustrate the difficulties in fulfilling his resolution. |
A.Monthly payment. | B.3D Glasses. | C.A real bike. | D.A turbo-trainer. |
A.How SWIFT motivates its users. | B.Who are the target users of SWIFT. |
C.What physical benefits SWIFT users gel. | D.Why traditional bikes are replaced by SWIFT. |
A.Unclear. | B.Favorable. | C.Doubtful. | D.Intolerant. |