组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型:阅读理解-七选五 难度:0.65 引用次数:12 题号:21510369

Staying fit while indoors

During this special time, it’s a good idea to do some indoor exercise. Exercising has many benefits.     1    ,   when you start feeling and looking just as you desire. Here are some great ideas to get you started!  

Run in place

Start by kicking your feet behind you as you run. Then, bring your knees up as high as possible when you feel like you’ve warmed up. Start by running in place for five minutes.     2    .  

Work on mountain climbers.

Start by getting into a standard push-up (俯卧撑) position.     3    ,   keeping your arms in place. Replace your left leg and bring your right knee to your chest. Continue to alternate legs. Repeat this three times for 30 seconds each set.  

    4    

Begin by getting into a plank (平板支撑) position. Then, bend your elbows and lower yourself toward the floor but do not touch the floor. If this is too difficult, bend your knees as you do the push-ups. Start by doing a set of 10, and work your way up to three or four sets.

Tone your legs with squats (深蹲)

To do a squat,   stand with your feet hip-width (与臀部同宽) apart. Then bend your legs. Bring your bottom as low as you can. Stand back up and repeat the motion. Work your way up to doing three sets of 20.     5    .

A.Try planks for full body toning (身体紧实)
B.The hard work will pay off big time
C.Do push-ups to tone your upper body
D.Then bring your left knee to your chest
E.Then, try to run in place for ten minutes
F.If that is too difficult, lower yourself onto your elbows
G.If you want an added challenge, hold weights while you squat.
【知识点】 方法/策略 体育健身

相似题推荐

阅读理解-七选五(约270词) | 适中 (0.65)
名校

【推荐1】Travel can be a lifesaver. The right vacation at the right time can give new life to your whole year, not to mention your body and mind. But in today's economy, with airlines adding new fees almost daily and ticket prices sharply on the rise, many have canceled travel as it is too expensive.     1    

Early bird gets the deal. Travel experts say that there are certain times of day when more deals are available.     2    Early morning is when the fares tend to be lowest, but it is a good idea to check every five hours to track prices as they change throughout the day. Also, it's a good idea to check again at 5 p.m. when the airlines are trying hardest to fill empty seats.

Avoid the crowds.     3    . The lowest time of the year for travel is in the Fall between Labor Day and Thanksgiving. Again, to try and fill more vacant (空着的) seats, the airlines will lower prices and offer better deals to get people to fly during this time of the year.

Right time, “wrong” place? By flying to popular destinations at unpopular times, you can secure the best prices from travel companies and airlines. Here's where flexibility in your planning can pay off. Going to the airline websites and planning your vacation around the best ticket prices offered can result in a fun, cost-effective vacation.     4    

    5     Many times the best deals on airfare can be found as part of a package rate. Most travel sites have package rates available and they are definitely worth a look. Often, the entire package (hotel, airfare, rental car) is cheaper than just the plane ticket on another site.

A.Package Deals.
B.Save Money,and Save Time.
C.Fly to popular places at unpopular times.
D.These deals are especially good on last minute package.
E.Airfares can change three times a day as airlines adjust their prices to fill up flights.
F.And maybe it can widen your horizons to a place you might never have considered.
G.However,with a few tricks,there are still many great deals to be had on air tickets.
2020-10-16更新 | 78次组卷
阅读理解-七选五(约250词) | 适中 (0.65)
文章大意:本文是一篇说明文。食品安全问题是全世界的共同问题,世界上不同区域的人们以不同方式准备食物的。文章介绍了世界卫生组织发布的关于食品安全的五个原则。

【推荐2】Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released five simple rules for preparing food in a safe way.     1    .

Keys 1: Keep clean

The first key tells about the importance of washing. —Before touching food while they are preparing food, and any time after they go to the toilet, people should wash their hands often.     2    . Keeping everything clean helps people to avoid micro-organisms.

Keys 2: Separate raw and cooked

People should separate raw, or uncooked food from foods that are already cooked and foods that will not be cooked.     3    , chicken, and fish in containers, or in separate areas. Raw foods should not touch prepared foods.

Keys 3:     4    

People should cook eggs and meat, like birds, seafood, and animals, especially carefully. These foods may carry more micro-organisms than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

Keys 4: Keep food at safe temperatures.

    5    , they should keep the leftover (吃剩的食物) in a refrigerator below 5℃ and shouldn’t store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms. They cannot grow so quickly in a very hot or very cold environment.

Keys 5: Use safe water and raw materials

People should use safe water and choose fresh foods. Damaged or old food may develop harmful chemicals as it gets older.

A.When people are finished with eating
B.Eat cooked food immediately, while it is still hot
C.They call these rules the “Five Keys to Safer Food”
D.People should wash all surfaces and equipment used for preparing food
E.Cook completely
F.People should also protect cooking areas and food from insects and animals
G.People should store raw meat
2023-05-27更新 | 30次组卷
阅读理解-七选五(约200词) | 适中 (0.65)

【推荐3】As a teenager, you may listen to stories often. But have you ever been a storyteller?     1    The following are some tips:

Who will listen?

Will you tell your story to children of your own age? Will they are friends or young people you haven’t met before? Perhaps you will tell it to younger children. Or, will it be an audience of adults?    2    

Why are you telling it?

    3    Knowing why you are telling it may be the most helpful reason for choosing a story for a particular audience. Many storytellers choose tales just to entertain(娱乐). They tell jokes or silly stories. Others want to teach something, such as how to be kinder to animals, the environment, or other people.     4     Some babysitters tell stories to help children feel not afraid of thunder, lightning or scary shadows in their rooms. Others want to make people think or to help people remember. Some like to tighten other audiences with ghost stories.

    5    

How you tell your story and what story helpers you use depend on where you will be speaking. Will you be taking at an evening party, in your classroom, in a library storytelling program, at a family dinner, at a museum, at a storytelling festival, or during a religious program?

A.One storyteller likes to encourage his listeners to try new things.
B.Will it be just a few people, a small group, or a large audience?
C.Generally, a story should be interesting.
D.Where will you speak?
E.When will you speak?
F.There are many reasons for telling a story.
G.And do you know how to tell a story?
2018-02-28更新 | 84次组卷
共计 平均难度:一般