Healthy friendships can protect against anxiety and increase happiness. While many people believe it’s the number of friends that matters, research shows that quality is more important—and having even a small group of close friends is a stronger sign of happiness than having lots of general connections.
● Continuously spend time.
● Get vulnerable (脆弱的).
Another key is allowing yourself to be vulnerable. Start by sharing small opinions, like what you think about your book club’s latest choice.
●Mix in several creativity.
It might be time to put new energy into your most familiar (熟悉的) friendships. That goes for both conversations and activities.
●
Every friendship will surely arrive at key moments: the highs and lows in life that certainly affect how we feel about our friendships. Was your friend there when you got promoted or became seriously ill? The answer determines how much we’ll value that friendship.
A.Turn to your friends. |
B.Show up for the important moments. |
C.Here are some useful ways to build up friendships. |
D.Making time for whom we care about can deepen friendships. |
E.Go deeper by telling your friends what you’re now struggling with. |
F.Arrange moments of conversation where you can do something different. |
G.If you’re in low spirits, be open about how you’re feeling and deal with it. |
相似题推荐
【推荐1】If you already got the dog only to find out that your husband is not a pet lover, it’s either you keep your puppy and risk having problems in your marriage or let it go. I honestly do not think anybody should be asked to choose between a pet and a husband.
Talk things through with your husband. It could be that your partner is not naturally fond of dogs.
Find out his reservations. Not everybody is fond of having domestic animals around.
Learn to accept your differences.
A.We’ve come up with some possible solutions to your problem. |
B.Your partner doesn’t have to love pets because you do. |
C.So, clearly, he won’t love the dog as much as you do. |
D.Chances are, your husband falls in that category. |
E.You can help him form a bond with your dog. |
F.Then should you keep the dog or not? |
G.You can get him to change his mind. |
【推荐2】What Teenagers Can Do to Earn More Respect
As teenagers continue to grow and develop into young adults, the transition (过渡) to adulthood has begun. With so many physical and emotional changes going on, certain manners are often forgotten and other adult traits (品质) are not yet accepted as a way of life.
At the very least, clean up after yourself. As a teenager, you are old enough to clean up after yourself. When you make a mess, clean it up.
Be responsible.
Solve more of your own problems without asking for help.
Instead of taking the easy approach and asking for help, make an effort to solve your problems on your own first. The “easy way” is only easy for you, but it is an extra task for the person from whom you are seeking help.
A.Contribute to the household. |
B.It will make your life more pleasant. |
C.Everyone has certain responsibilities. |
D.When speaking to a group, speak loud enough. |
E.Seek help only after you have made an honest effort. |
F.This includes, but is not limited to, your dishes and your room. |
G.By being aware of these manners and traits, you can manage them sooner. |
【推荐3】When you’re a writer, finishing your book and publishing it is your biggest dream. You’re curious as to how people will react to it, and whether it could sell or not.
Originality
For many new writers, originality is an issue. Considering there are so many writers out there, it’s hard to know if someone thought of an idea before you did.
People’s Opinion
It’s hard not to think about what people will think about your book, as they are the ones who have the final word. One of the biggest fears many writers deal with is how their book will be perceived by readers, and it's human nature to think about the bad stuff first. Not only you’re afraid you won’t get Instagram followers that are fans of the book, but you also fear the book won’t sell.
No Time to Write
People get busy, it’s normal. Nevertheless, it shouldn’t stop you from doing what you love.
You want fans to connect with you and it can be disheartening when things like your social following grows slowly. Try using tools such as the best tools for Instagram as a means to get followers.
A.Therefore, you’re at risk of being accused of stealing from someone’s work. |
B.Growing your fan base. |
C.However, there will always be people disagreeing with you or not liking what you do. |
D.Don’t let the details stop you from sharing your story. |
E.But sometimes it’s hard hitting that post button, because things are holding you back. |
F.You most likely have some spare time that you use doing something else. |
G.Communicate with your fans. |
【推荐1】Even if you are naturally shy, these three tricks will help you to quickly build a new social circle in any new city.
1. Take pictures
One of the great things about taking pictures at an event or party is that it gives you an excuse to get in touch with the person later. Everybody loves seeing pictures of themselves, and it’s very easy after taking a picture to say “If you’d like I can email it to you.” This can be the seed that leads to new connections. The next time you hear about a fun event email your new contacts to let them know about it.
2. Eat alone in public
You might feel self-conscious eating by yourself but it has an important benefit: you are much easier to approach when you are alone. People may be afraid of interrupting you or being rude if you are in a conversation with someone else. Bring a book or newspaper to read (this will make you feel less self-conscious). Plus, having an interesting book with you will give others an excuse to start a conversation if they’ve read it.
3. Join a class, sports team, or club
Yoga, salsa dancing, volleyball, Toastmasters (a public speaking club), a class for work, etc. Take up a new hobby or continue an old one!
These are all great places to meet new people, primarily because you will be forced to see the same people over and over again in the class. You will automatically make friends with them if you have a common interest and are forced to see each other again.
Tips:
*In the beginning, never turn down an invitation from someone, even if it’s something you wouldn’t normally do.
*Email your new friends with fun things to do instead of always asking what their plans are. If they have a better plan you can drop yours and join them. This will help establish you as someone who is contributing value instead of just taking it (people want this in a friend).
*Don’t let little things in life upset you or be a negative person. People don’t want to be around someone like that!
1. When having meals, you’d better ________ if you want to make new friends.A.approach others to show conscious friendliness |
B.start a conversation with those who have friends aside |
C.invite others to your apartment to eat together |
D.sit on your own in public places |
A.It helps you find out people who share a common interest with you. |
B.It helps you find out your interest and take up a new hobby. |
C.It offers an opportunity to meet the same people repeatedly. |
D.It is a good way to meet new people and make friends in a new city. |
A.Try to be outgoing and talkative instead of being shy. |
B.Never turn down an invitation from your friends. |
C.Offer suggestions on how to spend time together. |
D.Always give a positive response to any request. |
A.why you should change when you move to a new city |
B.how you can make new friends in a new city |
C.why you should make new friends in a new city |
D.how you can keep in touch with strangers |
From my wheelchair experience, I see the best in people, bur sometimes I feel sad because those who appear independent miss the kindness I see daily. They don’t get to see this soft side of others often and we try every way possible to avoid showing our weakness, which includes a lot of pretending. But only when we stop pretending we’re brave or strong do we allow people to show the kindness that’s in them.
Last month, when I was driving home on a busy highway, I began to feel unwell and drove more slowly than usual. People behind me began to get impatient and angry, with some speeding up alongside me, horning (按喇叭) or even shouting at me. At the moment I decided to do something I had never done in twenty years of driving. I put on the car flashlights and drove on at a really low speed.
No more angry shouts and no more horns!
When I put on my flashlights, I was saying to other drivers, “I have a problem here. I am weak and doing the best I can.” And everyone understood. Several times, I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of getting impatient and angry, they waited, knowing the driver in front of them was in some way weak.
Sometimes situations call for us to act strong and brave even when we don’t feel that way. But more often, it would be better if we don’t pretend we feel strong when we feel weak or pretend that we are brave when we are scared.
1. The author has discovered that people will feel happy when ______.
A.they offer their help |
B.they receive others’ help |
C.they feel others’ kindness |
D.they show their weakness |
A.he has a soft heart |
B.he relies much on others |
C.some people pretend to be kind |
D.some people fail to see the kindness in others |
A.handle problems by ourselves |
B.accept help from others |
C.admit our weakness |
D.show our bravery |
A.A Wheel Chair Experience. |
B.Weakness and Kindness. |
C.Weakness and Strength |
D.A Driving Experience |
【推荐3】Are you new to experiencing relationships? Well, let me give you advice on how to have a healthy relationship with your partner.
Be an honest person with them. Do not hide things from them, do not lie. Don’t be afraid to say things that isn’t very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there’s no trust, there’s nothing there.
Make sure you give them respect. Now respect isn’t just simply treating her or him nicely.
Don’t just think about yourself, think about what your partner needs out of it as well. Make sure you are encouraging to your partner. Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on and build a future with.
Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.
Make sure the communication is good. This usually goes along with trust, but always communicate how you feel, even if it’s something that upsets you.
A.There’s a lot more to it. |
B.Show them your personality. |
C.Instead of screaming, talk to them. |
D.Laughter keeps the relationship strong and lasting. |
E.So please be honest and they’ll learn to open up to you. |
F.Don’t start to neglect them and make them feel unwanted. |
G.Your partner has to be able to count on you when needed. |