【推荐1】The things we’re passionate about bring us joy and light us up from within, but if you’re not sure what your passion is,     1    . The good news is, even if you haven’t found it just yet, it is possible to uncover your true passion at any time in your life, with a little attention and introspection. Here are our top tips for pinpointing your passions.

Cultivate more self-awareness.

    2    . “Self-awareness is an important step to figuring out your passion,” Spinelli says. She suggests asking yourself the following questions in order to figure out patterns or themes that could lead you to your passion.

What kinds of things bring me joy?

How do I feel when I do those activities?

What are things I love to do?

What are my values and beliefs?

What might be my limiting beliefs that could stop me from figuring out my passion?

What are my strengths?

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As Albert Einstein once said, insanity is doing the same thing over and over and expecting a different result. So, if you’re operating the same way every day and finding you’re not able to discover your passion, something clearly needs to change! In this case, Spinelli says you’ll want to explore areas that may be outside of your comfort zone and include those in your routines —       4    .

Think about what makes you special

No one else has your personality and your unique combination of talents, wisdom, strengths, skills, and creativity. Identifying what sets you apart and what comes easily and naturally to you will take you a step closer to doing what you love.     5    . We all have our own light to shine on the world.

【推荐2】Depression (抑郁) in children and teens is on the rise. It can lead to academic failure, decreased immunity, and even suicide (自杀).     1     Here are seven things Sam would tell all of the children and teens suffering from depression:

You are not alone. There are many more people than you can imagine who have been down the same road and are now living healthy and happy lives.

Being strong isn’t determined by being able to help yourself,     2    

The path to recovery is not always smooth or direct and will take time.

Your feelings are real; don’t let anyone tell you they aren’t.     3    

This is your recovery (康复) and you only have to share what you feel comfortable sharing with those around you. Your friends are there to listen, but it isn’t their job to provide treatment.

    4     Your parents won’t have all the answers or even know what to say right away - give them time.

It’s important to realize that some days will be better than others.

Sam’s path through depression into a healthy, emotionally secure adult took determination and support.     5     Hoping they can be able to find the right place to heal at the right time.

【推荐1】When you hear that your friend has passed an exam that you failed earlier, how do you react? Do you share in her happiness? If you do, congratulations!     1     Studies have shown that experiencing Freudenfreude can lead to acts of kindness, such as helping others. By celebrating the victories of others, we can bring more success into our own lives.

    2     Sometimes, the disappointment of our own failure can make it difficult to feel happy for others. If we were raised in an environment where winning was strongly associated with self-worth, we may mistakenly interpret someone else’s success as our own failure. Our mental health and overall well being can also affect our ability to share in someone else’s joy.     3    

One method to evoke positive feelings for others is through asking questions. We don’t have to wait for someone else’s good news to practice Freudenfreude. By inviting others to share their victories and genuinely listening to their stories, we can cultivate joy.     4    

Since emotions are contagious (有感染力的), expressing appreciation can also enhance Freudenfreude. We can think of Freudenfreude as something that can be shared when we are experiencing personal happiness.     5     Starting by sharing our own achievements and expressing gratitude can create a sense of shared joy, enhancing Freudenfreude for both parties involved.

【推荐2】Do you find it difficult to feel content in your own company? Do you feel pressure to be constantly connected to others, resulting in overwhelming anxiety when you’re alone? If the answer is yes, then you’ll be pleased to learn that there are tips to help you enjoy solitude without feeling lonely.

Whether your passion is art, writing, or knitting, being alone is a great opportunity to get connected to it. Investing mindful, quality time into doing something you love is beneficial to your mental health.     1    .

You may find yourself just going through the motions in life. While structure is a good thing, it can also prevent us from moving forward. When you’re alone, sit down with a pen and paper and design a plan.     2    . It could be as simple as aiming to save money, or looking for new hobbies and classes to attend. Being mindful about the direction of your life allows you to feel in control.

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One of the biggest consequences of finding yourself alone is that you may automatically believe you’re bored.     4    . Climb that mountain you always wanted to climb or lift those weights you always wanted to lift. Do something that you see as a challenge and then focus your mental energy on achieving the goal of completing it.

Please understand that loneliness is a feeling, one you can take control of. If you’re a social person most of the time, when you’re alone your brain maybe guilty of convincing you there’s something wrong.     5    . Breathe...Taking time to focus on your breath and meditate has proven to be a great way to reduce those feelings of hopelessness and worry.

【推荐3】Accept Tricky Feelings

Imagine that you only felt so-called positive feelings, like excitement, joy and safety.     1    . Being human means we experience various emotions, even painful or uncomfortable ones. Accepting them is important and can improve your well-being.

Do you notice uncomfortable feelings?

When you accept that difficult emotions are normal and temporary, you’re often able to cope with them. Psychologists have found that people who allow themselves to feel a range of emotions, including painful ones, are often more at peace than people who try to avoid or push uncomfortable feelings away.    2    

Does that mean all behaviour is OK?

If you allow yourself to feel angry, for example, that doesn’t mean you can throw things around or behave unkindly. Anita Garai, a well-being teacher and author of Being With Our Feelings, says that if we allow ourselves to feel painful emotions,including anger, it’s less likely these feelings will boil over and result in unpleasant actions. “    3    ,” she says. “By listening to them, you can learn more about your needs and choose the best way to respond.”

    4    ?

Garai suggeststhe first step is to notice and examine the uncomfortable feeling in your body. “Where in your body can you feel it? Is it still or moving? Can you describe the movement?” she says. It may be that the feeling reminds you of a colour, shape, sound or texture. “By paying attention to the feeling in this way, it’s less likely that you’ll ignore it,” explains Garai.     5    . Many people find it comforting and inspiring to read about characters who accept, manage and overcome tricky emotions.