【推荐1】When many people think about planting a tree, they do not realize that there are several things that they need to consider. You can’t simply just dig a single hole, throw the tree into that space, and expect it to grow without any disease.     1    

The first thing that you need to take into account is the time of year that you are looking to plant the tree in. Believe it or not, in order to plant a tree that will stay alive and be able to survive, you have to plant it at the time of year that is right for the tree.     2     The burning sun during these periods of time will cause a big amount of stress of the tree, which will then lead to its death.     3    

    4     You should choose a suitable region and climate for the tree. If you decide to plant a tree that is not a native of a particular climate, you need to consider different factors about the tree such as the growth habits of the tree and how much tolerance the tree has to different weather conditions.

    5     Sometimes in cases where people will be digging deep holes to plant a tree, they need to make sure that they are not digging around the phone lines that may be buried below the surface. Among other things, the hole determines if the tree can survive.

【推荐2】How to Reduce Gift Wrap Waste

Wrapping paper may have “paper” in its name, but that doesn’t automatically mean it can be recycled.     1     Try these suggestions for cutting down the amount of wrapping paper you throw away.

Reuse what you have.     2     It’s estimated that the U.S. produces 4.6 million pounds of wrapping paper annually, and 2.3 million pounds of that stays in people’s homes, awaiting reuse.

Use different materials.     3     Select basic brown thick paper that can be made up with a bow, ribbons, leaves, pinecones or markers. Repurpose newspapers, old posters and children’s school artworks as wrapping paper. There are plenty of other eco-friendly alternatives to wrapping paper that are just delightful and celebratory.

    4     Use baskets, fabric, gift boxes or bags, tea towels, and more to contain and display your presents. Learn the Japanese art of wrapping, using beautiful knots(绳结) to fasten colorful, reusable fabrics in attractive ways. This way, you’ll have no wrapping paper waste to deal with.

Ask for better paper. Shops store what customers want, and recyclability should be a top priority, so let that be known when you’re out shopping. As explained by Simon Ellin, CEO of the Recycling Association, a trade body that represents about 90 waste management companies and paper merchants in the United Kingdom, “It’s a campaign we’ve been on all year — do you really need to design a non-paper wrapping paper? Make paper with recycling in mind!”     5    

【推荐3】What's your feeling when you step into senior high school? It is a completely new experience, but you shouldn't worry. We've got some tips to help you.

※You're not alone.

Remember that everybody else in your grade is in the same boat. You may not notice it, but they’re just as nervous as you are.

Moving up to senior high school is an opportunity, not a problem. Things are different, and all you need to do is to be polite and learn the new rules.

※The teachers will help you.

If you don't know what to do or are worried about something, then ask for help. Teachers are probably the best people to turn to because they have experience in helping new students. Pay attention to what your teachers say.

※Everybody changes.

There are lots of differences between junior high school and senior high school. You will have your lessons with different teachers in different schools. You will have homework for different subjects on different days, so make sure you get organised.

※Other points.

If you' ve got an elder brother or sister at senior high school, then ask them for hints.

Remember that things will become much better if you just act naturally.

Going to bed early makes a difference. You'll also find it easier to get up in the morning!

【推荐1】Do you love outdoor challenges? And there are a bunch of really awesome hiking challenges out there now that will not only inspire you to get outside more and push yourself physically- but also provide you access to an awesome community of hikers and often-times hiking groups focusing on the same challenges.

1. THE 52 HIKE CHALLENGE

The goal of the 52 Hike Challenge is to get you outside moving every week for an entire year. The difficulty and length is entirely up to you. but the point is to get out and to get moving! Register online now and the resources on their website allow you to track your journey as you complete each weekly hike and earn completion badges as you go.

2. WE HIKE TO HEAL

We Hike to Heal is a month-long women's empowerment and wellness campaign that organizes group hikes all over the world on the last Saturday of March. The organization's mission is to encourage women all over the world to tap into the healing and empowering influences within themselves and the Great Outdoors. You can join the movement for free in the link above and find free group hikes that will be happening all over the world.

3. CURE-SEARCH ULTIMATE HIKE

This event is put on by CureSearch on February 4th every year, a non-profit organization dedicated to finding a cure and a way to raise money for children s cancer. To join this event that supports an incredible cause, you attend an informational session, register and get your own online fund-raising page and raise money to support your trek for children's cancer research.

4. THE 365 MILE CHALLENGE

This challenge is great because it is so simple. The goal is to get outside every day and walk a mile. This challenge focuses on small efforts that, over time, have big results and focuses on, creating healthy habits to benefit your mind, body, and soul. To join all you have to do is register , join the Face book group, and start moving.

【推荐2】You’ve probably heard countless times how exercise is “good for you”. But do you know that it can improve your mood too?    1    .

Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Exercises like jumping or lifting weights can help keep your bones strong. Also, when you exercise, your body makes chemicals that help you feel good. Exercise lowers your chances of depression and decreases feelings of anxiety.     2    .

Considering all the health benefits of being physically active, it’s easy to see why doing exercise is wise. And the great thing is that it’s never too late to start.    3    — like taking a short bike ride, walking the dog or raking (用耙子拢) leaves.

However, sometimes you may find it hard to keep exercising regularly. One of the biggest reasons people drop an exercise program is a lack of interest. If what you’re doing isn’t fun, it’s hard to keep it up.     4    . If you need a little more motivation, take a class, join a team or find an exercise buddy to help keep you on track.

    5    , even those with disabilities or medical problems. But if you have a health problem or other concerns, talk to your doctor before beginning an exercise plan.