【推荐1】It’s no wonder they call her Iron Gran. At the age of 76, she’s the UK’s oldest female Ironman triathlete (铁人三项运动员), and has lost count of the number of marathons she has run. Just as incredible is the fact that Edwina Brocklesby or “Eddie” as she’s known only took up running in her 50s. With her boundless energy and infectious smile she inspires everyone she meets.

As well as her personal achievements, the super-granny also launched the charity Silverfit in 2013. It promotes sport for older people and started with events in London’s parks and has since grown to have 2,000 members. Silverfit offers a range of activities to the over-45s. To make sure no one is excluded due to cost, membership is only £12 per year. As Eddie says: “It’s absolutely essential with our aging population that—they age healthily and that they have fun doing so. Our core message is that it’s never too late to start exercising.”

Len Bass, 76, has been coming along for two years. He wanted to get fit after surviving stomach cancer that left him barely able to walk. Within weeks of joining he had begun to see a difference. “I was bent over when I started, but by the end of the first month I could run up hills. Thanks to Silverfit, today I am really fit, I am off all medication.”

And Marjorie Barnes, 62, from Dulwich added: “I had terrible back problems, and was walking with a stick when a friend recommended Silverfit. I joined Silverfit and within a year I’d alleviated (减轻) my back problems and even entered the London half marathon. I’ve got my freedom back and it’s all down to the wonderful Eddie. She’s amazing.”

Eddie’s personal drive to get fit was driven by her husband’s sudden death in his 50s. Now Eddie has completed at least 12 marathons. “Running with friends helped me dramatically after I lost my husband. My advice would be to make the best of your life, and have fun.”

【推荐3】Soccer legend: They told me girls couldn't play this game

Note: Michelle Akers was a player on the US Women's National Teams who won World Cup titles in 1991 (where she won the Golden Hoot as top scorer) and 1999.

(CNN) — In third grade, I shared my dream along with my favorite football with the class, and as I proudly finished my speech, my teacher responded, "Michelle, girls cannot play football" to which I answered, "Yes, I can." I wouldn’t let it go, landing myself in the principal's office, trying not to cry. Soon, my mom arrived. “God help me now,” I thought ... until I heard her say to both my teacher and the principal, “How dare you tell my daughter what she can or cannot do.”

On Wednesday, all the world (myself included) will watch the 2019 US Women's National Team — Women's World Cup champions. I'm also thinking about how they — like I — got to the place where they lifted that trophy. To me, the 2019 World Cup and above all, this team, has taken the stories and dreams of the USWNT full circle.

It goes like this: First, you dream. Next, you play. Then, you inspire a legacy.

So many years ago, I dreamed of being a Pittsburgh Steeler. But many of the players on this 2019 World Champion USA Team sat in stadiums or watched games on TV in 1999 and dreamed of playing for the USWNT. No one could tell them they couldn't — they could see for themselves that it was possible.

They have now not only won a World Cup, but have turned their dreams into action. Dreams of being the best in the world. Dreams of equality and equal opportunity. And the actions to back them up and make them real for the people who come after them. They are demanding respect and equality from the powers that be because they know what it is to achieve more than just a trophy.

That, for me, is so very powerful. What this 2019 World Champion team demands for themselves — and put first in their lives — will be their biggest message of change: Respect. Equal opportunity. Team and family. Individual choice. Excellence. Into a new era.

And I am grateful to be celebrating them in their much deserved ticker-tape parade in the Canyon of Heroes in NYC.

【推荐3】Scientists at the California Institute of Technology (Caltech) have reported evidence that Mars was warmer and wetter long ago than it is today. The Caltech scientists say they have directly established the temperature of Mars four billion years ago. At least, they established the surface temperature on part of the planet at that time. The researchers say it is the first such evidence to be discovered and presented.

The Caltech scientists say carbonate minerals formed on Mars at about eighteen degrees Celsius. They reached the finding after studying a meteorite that had its beginnings near the Martian surface.

Today, the average temperature on Mars is sixty-three degrees below zero Celsius.The finding was reported on the website of the National Academy of Sciences. Caltech Assistant Professor Woody Fischer helped to prepare the report. He says eighteen degrees Celsius is not especially cold or hot. He says this makes the finding extremely interesting. Knowing the temperature can give scientists an idea of the climate on Mars long ago. It can also help them decide whether the planet had liquid water. Spacecraft orbiting Mars have shown what appear to be rivers, lakebeds and mineral deposits. These pictures suggest that, at one time, water did flow there. Mars Rover vehicles and other spacecraft have confirmed the information.

Caltech Geology Professor John Eiler was another writer of the report. He says knowing the temperature of Mars from long ago provides valuable information. It shows that early in the planet's history, at least part of Mars could support a climate like that of Earth.

The meteorite the scientists examined is one of the oldest known rocks in the world. It is called the Allan Hills meteorite. Its name came from the place in Antarctica where it was found in 1984. The meteorite is believed to have blown loose from the Mars' surface when another space rock struck its "home."

【推荐1】It comes in waves. These are not calming waves, with their consistent slapping of the shore, and seafoam coasting over the rocks and sand. These are whipping waves, ones that crush sandcastles and soak the beach in its toxic waters.

It’s that feeling of embarrassment, sitting in class and tunneling down through everything you’ve ever done wrong before — on your anxious bench — wondering when someone will make a time machine. Maybe those thoughts consist of something embarrassing you said as a kid. Or that one time someone caught you dancing in a public bathroom. But what about the other way around? Do you look back and laugh at them and their actions? Do you even remember that or is it just a side detail in your mind?

All of these things re late to“respectable manners”, disciplining your actions, and dulling happiness. It doesn’t focus or highlight growth. Instead, it tears down joy allowing for self-ridicule. If you allow growth and happiness for those other people, why don’t you deserve it for yourself?

Embarrassment is a lighter shade of shame — a shame formed from the perception of others and what opinions they might have. It all comes down to society: the boiling pot of expectations placed upon us. The perfection — an expectation that seems to grow with each year that passes — riddles its waters. But does it matter that much? Should we dull happiness when it’s a moment of minor importance? Then we’re left to question what we should be embarrassed about, what embarrassment is, and why it happens.

Embarrassment and happiness don’t work together; they are the opposites of each other. Unfortunately, we can’t choose our emotions, but we can choose how we live and how we think of others. Thinking back on embarrassing memories, how many of them are of other people? Probably few to none. It’s the same way for everyone else. We are all living our own little lives. No one else can remember that embarrassing moment you dwell on every night, so why should you?

【推荐2】Young children who have experienced compassionate (有同情心的) love and empathy (认同感) from their mothers may be more willing to turn thoughts into action by being generous to others, a University of California, Davis’ study suggests.

In lab studies, children tested at ages 4 and 6 showed more willingness to give up the tokens (代金券) they had earned to fictional children in need when two conditions were present—if they showed bodily changes when given the opportunity to share and had experienced positive parenting that modeled such kindness. The study initially included 74 preschool-age children and their mothers. They were invited back two years later, resulting in 54 mother-child pairs whose behaviors and reactions were analyzed when the children were 6.

“At both ages, children with better physiological regulation and with mothers who expressed stronger compassionate love were likely to donate more of their earnings,” said Paul Hastings, UC Davis professor of psychology. “Compassionate mothers likely develop emotionally close relationships with their children while also providing an early example of satisfying the needs of others,” researchers said in the study, published in November in Frontiers in Psychology” Emotion Science.

In each lab exercise, after attaching a monitor to record children’s heart-rate activity, the examiner told the children they would be earning tokens for a variety of activities, and that the tokens could be turned in for a prize. The tokens were put into a box, and each child eventually earned 20 prize tokens. Then before the session ended, children were told they could donate all or part of their tokens to other children.

Taken together, the findings showed that children’s generosity is supported by the combination of their socialization experiences—their mothers’ compassionate love—and their physiological regulation, and that these work like “internal and external supports for the ability to act prosocially that build on each other”.

In addition to observing the children’s propensity (习性) to donate their game earnings, Hastings suggested that “being in a calmer state after sharing could reinforce (加强) the generous behavior that produced that good feeling.”