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组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型：阅读理解-七选五 难度：0.65 引用次数：97 题号：22445019

Air travel might feel like no big deal for some people.     1     So, what should you do if you find yourself experiencing anxiety during a flight?

·Investigate the root cause of your fear.

    2     In fact, the fear of flying is often caused by fear of other things, like being in an enclosed space or something bad happening in the air. Once you figure out what causes your anxiety about flying, you can focus on overcoming that specific fear.

·Focus on a breathing exercise.

Clinical psychologist Kevin Chapman recommended taking slow breaths in through your nose and then breathing out through your mouth. Place your hand on your stomach to feel the breath going in and out.     3     This will help relieve your stress and anxiety by calming your nervous system.

·     4    

Before you travel, try thinking about what might bring you comfort if you start to feel a sense of panic during the flight. Finding an engaging activity will take your attention away from the anxiety. Try a crossword puzzle, read a novel, watch a movie or get through a pile of paperwork.

If you find yourself getting anxious before a scheduled flight or experiencing panic once on board, you may be dealing with a fear of flying.     5     They can guide you in adopting effective strategies to manage this fear. Don't feel embarrassed to talk about these feelings, as they're actually quite common.

A．Create a list of calming statements.
B．Rely on a relaxing outlet or distraction.
C．However, for others, it can cause a lot of anxiety.
D．Try to count it out and repeat the cycle multiple times.
E．More often than not, it's not the flying itself you're actually afraid of.
F．You can talk to your doctor or a mental health professional for advice.
G．When this happens, overcome your fear of flying with the exciting prospect of going somewhere fun.
23-24高二下·辽宁·阶段练习 查看更多[2]
更新时间：2024-04-12 19:16:08 |
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【知识点】 方法/策略 情绪

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方法/策略情绪
阅读理解-七选五(约280词) | 适中 (0.65)
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文章大意：本文是一篇说明文。文章介绍了发展积极的人际关系的四种方法。

【推荐1】Develop Positive Relationships

One of the most profound experiences we can have in our lives is the connection we have with other human beings. Positive and supportive relationships will help us to feel healthier, happier, and more satisfied with our lives.     1    

●Accept and celebrate differences.

    2     Yet when we try to build relationships, we expect that people will think like we do. In this way, it is so much easier to create a friendly relationship. However, while we may find it initially easier, the novelty of sameness soon would wear off. So accepting that we are all different is a great starting point.

●Listen effectively.

Listening is a crucial skill in boosting another person’s self-esteem.    3    In active listening, we also are genuinely interested in understanding what the other person is thinking, feeling, wanting, or what the message means, and we are active in checking out our understanding before we respond with our own new message. This process is what distinguishes active listening and makes it effective.

●    4    

In a world where time is of the essence, we don’t always have the time to give to our loved ones. Being present in the time you give to people is important. In other words, when you are with someone, you are truly with someone and not living in the past or worrying about the future. Devoting time, energy, and effort to building relationships is one of the most valuable life skills.

●Manage mobile technology.

By now, everyone has a mobile phone and many people have two or more. While they are a lifesaver in an emergency, and an effective tool for communication, they also can be a complete distraction when people exhibit a lack of mobile phone etiquette (礼仪).    5    

A．Give people your time.
B．Develop your communication skills.
C．We can perceive the world variously.
D．Active listening is the most useful listening skill.
E．So here are some tips to help you develop more positive relationships.
F．Pay attention to who you are with and answer the phone when necessary.
G．So technology has somewhat weakened our ability to build a good relationship.
2022-03-24更新 | 269次组卷
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阅读理解-七选五(约240词) | 适中 (0.65)
文章大意：本文是议论文。文章从三方面讨论了鼓励的重要性。

【推荐2】Why is encouragement important?

In a world full of challenges, it’s easy for us to feel discouraged. But when someone tells us I believe you can do it, it’s amazing how those words can keep us alive and energized.    1    They make us work harder instead of thinking about giving up. We can never underestimate(低估)the power of positive words to change our views on life.

Encouragement helps provide us with energy to accomplish our goals. It works like energy pills that can give us the strength that we need to overcome the difficulties that lie between us and our goals.    2    But with the right words，we can be revitalized(使恢复生机). Positive words have the power to give us the strength that we need to go on .

    3    When we are at our lowest, we tend to withdraw(撤退) from other people because we fear their judgment. But if someone can empower us with encouragement, that person will be our bringer of hope. Words of encouragement give us hope when we are in the dark.     4    

It also helps us change our perspective (观点). When we are going through some challenges, we can get confused.     5     Our desire to survive makes us unable to see the big picture, and it often causes us to make wrong decisions. Words of encouragement can help calm us and make us stop to analyze what’s going on in our life. It has the power to make us see the situation from a better perspective .

A．Encouragement gives us hope.
B．Encouraging words can do wonders.
C．This can lead us to view things differently.
D．Actually, you should trust yourself in the first place.
E．The thought of giving up is always present in our minds.
F．Truly, challenges can make us physically and emotionally exhausted.
G．They encourage us to take one small step after another until we see the light.
2022-11-09更新 | 50次组卷
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阅读理解-阅读单选(约290词) | 适中 (0.65)
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【推荐3】Working on weight loss? Then you probably want results-fast.

Let me save you some time: skip the crash diets. Their results don't last. And you have healthier options you can start on-- today!

Diets for Fast Weight Loss

You should eat a diet that minimize starches(淀粉), sugar and animal fat from meat and dairy foods.

Here are some tips:

1. Get tempting foods out of your home.

2. Stay busy-you don't want to eat just because you’re bored.

3. Eat only from a plate, while seated at a table. No grazing in front of the fridge.

4. Don't skip meals.

5. Keeping a food journal-writing down everything you eat-can also help you stay on track.

Exercising for Fast Weight Loss

It's time to move more!

1. Plan to do cardio (有氧运动) and strength training.

Cardio burns the most calories, so it is ideal for fast weight loss, but, afterward you need to include a few hours a week of strength training.

2. Pace yourself.

Don't do too much, too soon -work your way up to help prevent injury. One way to step up the intensity is to do interval training--brief bursts of high-intensity exercise, followed by a more mellow (柔和的) pace.

Crash Diets

Skip any programs that promote detoxification pills (解毒药), laxatives (泻药), or fasting (禁食), and any that promise weight loss faster than two to three pounds per week. The truth is that cutting calories below l,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.

Crash diets also set you up for failure by depriving (剥夺) you of what you want. You can't eat like that for long, and it's very likely that you'll rebel and end up back where you started.

1. What is the main message in the passage?
A．It is impossible to lose weight fast.
B．Crash diets are bad for the health.
C．Fast weight loss can be done in a healthier way.
D．People can benefit from losing weight.
2. In order to achieve fast weight loss, you should
A．eat meals regularly and carefully.
B．avoid being busy.
C．only do high-intensity exercise.
D．try the crash diets .
3. Where can this passage probably be found?
A．In a medical statement.
B．In a tourist magazine.
C．In a psychological investigation.
D．On a health information site.
2020-10-24更新 | 23次组卷
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