I’m approaching the Knight Street Bridge as I try to get home after work. It’s 5:15 pm. Traffic is slowing down and then it comes to a full stop. I’m stuck even before getting on the bridge.
This has become my normal work commute (上下班往返) routine. Ahead of me is a heavily jammed on-ramp (匝道). I stare at the endless rows of vehicles, depressed. Seconds pass. Minutes pass. Looking at the rows of cars and trucks, I start counting — 299, 300, 301 — and I give up.
Suddenly I remember I’m one of the 300 helpless drivers. When the cars do move, I move carefully, making sure not to knock into other vehicles. Finally, I make it onto the bridge. The traffic is still crawling at a snail’s pace. Tired and hungry, I become very anxious.
Just then, I hear a faint sound in the distance. The sound gradually becomes louder, until I can identify it as an emergency vehicle approaching from behind. What do we do? The bridge is packed. There’s no room for us to move.
But I’m wrong. Every single car quickly, yet carefully, moves to the side. Without thinking, I follow suit. The lane remains open for a few seconds during which the ambulance flashes through.
Afterward, every car moves back into formation (队形). We close up the emergency lane, continuing our patient wait. Back in my spot, I’m awestruck. My exhaustion and anxiety are gone. I start reflecting upon what 300 fellow drivers and I just did.
Despite our exhaustion, we all decided to help the stranger who needed the time more desperately than we did. We drew on our compassion (同情心) and intelligence, requiring no orders. Although I may seem alone stuck on the bridge, I’m connected to all the other drivers. Together we could make the impossible possible.
1. How does the author feel when seeing the on-ramp?A.Calm. | B.Shocked. | C.Delighted. | D.Discouraged. |
A.All drivers will be willing to move. | B.It will be hard for it to pass through. |
C.Someone should direct the traffic. | D.Whoever is inside needs immediate help. |
A.Deeply doubtful. | B.Extremely confused. |
C.Feeling confident. | D.Filled with amazement. |
A.People’s kindness. | B.The drivers’ positive attitude. |
C.Instructions from a stranger. | D.The drivers’ good driving skills. |
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【推荐1】My mum is about to have a spinal (脊柱的) operation. The operation is relatively minor, but does carry a risk of paralysis (瘫痪). Friends and family have reacted to this news by talking in such pessimistic terms that Mum has come to label this kind of talk as “psychological theft’’. It occurs when other people increase your anxiety rather than provide comfort.
Last week Mum went to the post office and ran into Geoff who works for the local school.“How are you?” he asked. “Not great.” she replied. “ I’ve been having some trouble with my back and I’m going to need an operation.” “Oh, the back is the most dangerous place to operate on!” he responded. My mum had that and she was in terrible pain. “Make sure you get all your affairs in order before you go under the knife — it takes months to get over it!” Geoff was out of kindness. He’d given his own mother’s story to show sympathy. However, Mum only heard pain, danger, knife, and months.
In the past few weeks, Mum’s mates and colleagues have told her stories about how their Auntie Trisha, who had just received an operation was left speechless after hearing that she required a rapid follow-up operation; and how their neighbour, who had only a minor operation, never walked again .
It’s really not that difficult to think of alternative things they could have said that would be equally true, but more beneficial to hear. “The specialists in our hospitals are among the best in the world. It’s amazing what they can do these days!”— that’s a good one. “You’re going to feel much better afterwards.”— that’ s another.
I’m not suggesting patients should be sheltered from the reality of the risks they’re taking. But if the decision to have an operation can’t really be avoided, what’s the purpose of emphasizing the drawbacks (弊端)? It’s just common sense to say: “Get well soon, and how can I help? ”
1. What does “psychological theft” in Paragraph 1 refer to?A.Psychological disorder. |
B.The negative comments. |
C.The comforting words. |
D.Physical disability. |
A.Sympathetic. | B.Relieved. | C.Worried. | D.Moved. |
A.Treat patients with admiration. |
B.Communicate more with other patients. |
C.Be well-prepared for unavoidable operations. |
D.Find an appropriate way to comfort patients. |
【推荐2】I really love this saying, “Love is endless and unlimited.” For me, there’s a story behind it. When I used to hand out chocolates with beautiful paper bags, my friends always told me, “You are wasting time and money. No one here believes in nameless gifts.” To be honest, I have noticed that people here do donate (捐赠)in temples. They give food to the poor, and provide clothes and other things for whoever is in need.
I think maybe I am the one who starts to think of the dogs in our neighborhood. When I moved into this new community, I noticed that there were two street dogs. They were wounded and homeless, and everyone used to stay away from them and hit them when they came any closer. They were becoming thinner and thinner and they would did of hunger sooner or later.
But my habit of loving dogs has changed all these things. I began to walk close to them and give them food regularly. When I touched their heads and gave love to them, I could see tears in their eyes. My friends noticed, and now even kids and elders in the community provide them with food and also love them. I am really glad to see that I saved their lives.
What I started will lead to beautiful memories with them. They enjoy playing with me and they even have a particular pose when they see me. I see a sparkle in their eyes and a smile on their faces. They are priceless for me.
1. Why did the author’s friends discourage him to hand out chocolates?A.Because people didn’t need gifts. |
B.Because it cost too much money. |
C.Because people didn’t trust strangers. |
D.Because dogs could not eat chocolates. |
A.Lovely. | B.Frightening. | C.Exciting. | D.Unpleasant. |
A.They laughed at him. | B.They praised him for that. |
C.They began to care for the dogs. | D.They offered him food for the dogs. |
A.Pitiful. | B.Sad. | C.Honest. | D.Proud. |
【推荐3】As to psychological well-being, the comfort zone is frequently perceived as a haven, a familiar location where individuals feel calm and peaceful. Pushing beyond this psychological state might have benefits.
The comfort zone can be understood as a behavioral metaphor. Within a comfort zone, an individual takes on a state of minimal anxiety without a perception of risk, responding predictably to deliver a consistent level of performance. These include behaviors that people do commonly, find relaxing, or that take them away from high-stress situations. Engaging in the same manner over time leads to a predictable and familiar zone of comfort. As creatures of habit, we become dependent on these routines that we know we can complete well to feel secure. However, by stepping outside of our comfort zone, we learn about our ability to handle new situations and control risks, leading to greater self-confidence, and lower levels of anxiety.
One study found that individuals who are more secure in stepping out of their comfort zone are more likely to be excited by and look forward to new experiences, feeling greater confidence in their ability to take them on.
One behavior that demonstrates the benefits of stepping out of a comfort zone is learning to play a musical instrument. When we consider actions outside of our comfort zone, we must assess our desire to engage in that activity. By weighing the pros and cons, we evaluate how uncomfortable a situation may seem, and whether the danger of entering such an unknown situation will be worth the risk.
Music offers a safe way to step out of your initial comfort zone because you can begin by practicing in an isolated setting, which offers a casual, safe way to build a new skill set. By picking up and practicing a new instrument, you have proven to yourself that you are capable of meeting an unfamiliar objective, thus decreasing anxiety.
1. What does the underlined word “haven” in Paragraph 1 most probably mean?A.Habitat. | B.Shelter. | C.Community. | D.Destination. |
A.We recall the old experience. |
B.We think whether it is worth the risk. |
C.We evaluate our thirsty for the activity. |
D.We weigh the strengths and weaknesses. |
A.The definition of the comfort zone. |
B.The importance of psychological well-being. |
C.The process of learning a new musical instrument. |
D.The benefits of stepping out of one’s comfort zone. |
A.How to Identify Comfort Zone |
B.Staying Inside Comfort Zone is Important |
C.Stepping Outside Comfort Zone Promotes Learning |
D.How to Take Yourself Away from High-stress Situations |
【推荐1】Parents in the U.S. are claiming the popular children’s TV show Peppa Pig has caused their kids to start speaking in a British accent. The cartoon follows the life of a pig, Peppa, and her family as they go about their day-to-day life in a fictional U. K. town made up of various animal families.
And now parents of children who love the show are noticing that Peppa’s southern British accent and vocabulary seem to be rubbing off on those watching the show. One parent wrote online: “My 4-year baby girl loves watching Peppa Pig and I have noticed her accent and grammar is extraordinary. I’d like to thank Peppa Pig for the slight yet adorable British accent my toddler (幼儿) is acquiring.” added by another parent. A third parent wrote: “The most entertaining aspect of my life right now is that my toddler now speaks with a British accent.”
Writer Janet Manley called it the “Peppa effect”. Janet revealed that immediately after her daughter’s first time watching the show two years ago, she started calling her “mummy”. Her daughter also began snorting at the end of her sentences, just like the cartoon pig. And the “Peppa effect” isn’t anything new. Parents have been discussing about it for a number of years. Since the show first aired, there have been a total of 241 episodes created as the show surged in popularity.
1. What’s the background of the cartoon?A.A made-up U.K. town. | B.A traditional U.K. town. |
C.An ancient U.K. town. | D.A fictional U.K. city. |
A.Dressing preference. | B.Diet preference. |
C.Emotions. | D.Accent. |
A.Critical. | B.Doubtful. |
C.Positive. | D.Indifference. |
A.Peppa Pig is a popular U. S. cartoon. |
B.Peppa Pig is popular with children of all ages. |
C.Children who love the show are influenced in every aspect of their life. |
D.Parents have been concerned with the ‘Peppa effect’ for a long time. |
【推荐2】The spot of red was what first caught Randy Heiss’s attention on December 16, 2018. He was hiking the remote expanse of land behind his ranch in Patagonia, Arizona, a town near the US-Mexico border, when he spotted a balloon on the grass. Heiss walked towards and that’s when he noticed the balloon’s string was attached to a piece of paper.
Heiss flipped the paper over. It was a numbered list, all in Spanish. “My Spanish isn’t very good, but I could see it was a Christmas list,” he said. Heiss was charmed. He suspected that a little child had tried to send Santa Claus a Christmas wish list by balloon, something he used to do himself when he was a kid. Nobody had ever returned the letters Heiss had sent aloft, but he wondered whether he could find the girl who had sent this one.
It would be difficult, but he had a few clues. About 32 kilometres to the southwest, just across the border, was the city of Nogales, Mexico. Heiss brought the note home to his wife, who is fluent in Spanish and helped him translate the list. They determined that it was probably a girl who had asked for a doll and dollhouse.
Heiss then posted on Facebook about his quest, attaching photos, hoping some of his friends in Nogales might know the girl’s family. A few days passed with no leads; Heiss worried that time was running out before Christmas. On December 19, 2018, he decided to send a private Facebook message to Radio XENY, an AM radio station based in Nogales. The Radio XENY host Cesar Barron talked on the air about the quest to find the girl and posted about it on the station’s Facebook page.
The next morning, Heiss awoke to another message from Radio XENY. They had located the eight-year-old girl, Dayami, and her family. Heiss went shopping with his wife. They bought just about everything on Dayami’s list except for the dollhouse (it was sold out). Then the Heisses arrived at the Radio XENY offices with presents by the armload – and finally met the very excited little girl.
“Her eyes were wide open with wonder,” Heiss said of the girl’s reaction. “We now have friends for life,” Heiss said. “And, for a day, that border fence with its concertina wire melted away.”
1. Which of the following is not correct according to the passage?A.The balloon was spotted near the US-Mexico border. |
B.On the balloon was a numbered list in French. |
C.When Heiss was a kid he did the same thing as the little girl did. |
D.He had a few clues on how to find the girl. |
A.His wife can’t wait to go shopping. |
B.A private Facebook message to Radio XENY was difficult to send. |
C.Considerable time and effort were needed to melt away the border fence. |
D.He was afraid to fail to present the girl with what she wanted in time. |
A.Funny and honest | B.Brave and Persistent |
C.Determined and caring | D.Outgoing and experienced |
A.Heiss’ Christmas Experience |
B.Dayami’s Christmas Adventure |
C.Border Fence Melting Away |
D.A Christmas Wish List Attached To A Balloon |
【推荐3】Generally,when rescue workers save the lives of people in emergency situations,they never see each other again.However,this was not the case for Mike Wilson,a member of the U.S.Air Force,and Jennifer Brown,the"little"girl Wilson picked up from the waters of Hurricane Ike in 2008.
The Air Force pilot took a photo of the moment Jennifer gave her rescuer the biggest hug that he would never forget.The photo touched hearts around the world.For Wilson, who was fighting an illness at the time,it was especially precious.He carried the photo with him everywhere to remind him of one of the most special moments in his life. Eventually, he decided to find the little girl who changed his life and even ran a FindIkeGirl activity on social media.
Finally,10 years later,the two met again on the set of The Real in September 2018. And Wilson told Jennifer,"You, rescued me more than I rescued you".They did not end their friendship there.Ever since they met again,Wilson has visited her family and has spoken to her on the phone weekly.This Saturday,he will visit the Browns again,as 14-year-old Jennifer is bringing him to her military training program,which she encouraged herself to join in with the support Wilson has provided."I'm going because I would do anything for her and her family in return for the hug.They mean as much to me as my own family,"Wilson says.
The girl tells PEOPLE:"The program was very interesting and a challenge for me because I had never done it before".She even plans to join the military one day."I am Proud of her no matter what she does and will support her in everything she does,"Wilson said."I think she understands service and I believe that she will do great things no matter what she chooses."
1. How did Wilson and Jennifer come to know each other?A.Wilson took a photo for Jennifer. |
B.Wilson rescued Jennifer in a disaster. |
C.Jennifer encouraged Wilson to fight an illness. |
D.Jennifer brought Wilson to a training program. |
A.find the girl he once saved |
B.raise money for Jennifer's dream |
C.share the moving story of Jennifer |
D.encourage more people to be helpful |
A.managed to save Wilson's life |
B.offered Wilson courage to go on |
C.made Wilson known to the world |
D.developed a lasting friendship with Wilson |
【推荐1】Eradajere Oleita thinks she may have a partial solution for two of the country’s longstanding problems: garbage and poverty. It’s called the Chip Bag Project. The 26-year old student and environmentalist from Detroit is asking a favor of local snack lovers: Rather than throw your empty chip bags into the trash, donate them so she can turn them into sleeping bags for the homeless.
Chip eaters drop off their empty bags from Doritos, Lay’s, and other favorites at two locations in Detroit: a print shop and a clothing store, where Oleita and her volunteer helpers collect them. After they clean the chip bags in soapy hot water, they slice them open, lay them flat, and iron them together. It takes about four hours to sew a sleeping bag, and each takes around 150 to 300 chip bags, depending on whether they’re single-serve or family size. The result is a sleeping bag that is “waterproof, lightweight, and easy to carry around,” Oleita told the Detroit News.
Since its start in 2020, the Chip Bag Project has collected more than 800,000 chip bags and, as of last December, created 110 sleeping bags.
Sure, it would be simpler to raise the money to buy new sleeping bags. But that’s only half the goal for Oleita — whose family moved to the United States from Nigeria a decade ago with the hope of attaining a better life — and her fellow volunteers. “ We are committed to making an impact not only socially, but environmentally, ” she says.
And, of course, there’s the symbolism of recycling bags that would otherwise land in the trash and using them to help the homeless. It’s a powerful reminder that environmental injustice and poverty often go hand in hand. As Oleita told hourdetroit.com: “ I think it’s time to show connections between all of these issues. ”
1. Which sentence is true in terms of the Chip Bag Project?A.It’s aimed at recycling sleeping bags for the homeless. |
B.It was set up by Eradajere Oleita in 2020. |
C.It has made 150 sleeping bags since its start. |
D.It can completely solve the country’s poverty problems. |
A.It’s cheap. | B.It’s light. |
C.It’s easy to take along. | D.It can keep out water. |
A.To improve their life. | B.To find a better job. |
C.To receive high-quality education. | D.To pursue a great dream. |
A.Cautious and ambitious. | B.Warm-hearted and brave. |
C.Selfless and creative. | D.Determined and adventurous. |
【推荐2】I love to study art history and develop my skill at creating art But I work full-time as a recovery doctor, so I have the chance to use art as expression and healing. For almost six years, I have been rolling my “Art Cart” that I built down the hails; of the hospital, where I make the young patients who are receiving terrible medical treatment create art.
On these visits, I bring my art part filled with everything from colored pencils to markers and more. I want to act as an “Artist Buddy” to bring kids some relief while they are waiting for or receiving treatment.
When I began doing this, at first the parents were a bit leery and showed little interest in it. But now they are excited to see the benefits of art expression and the way it lifts the children spirits. It gives them a sense of achievement and self-control, and helps lift their souls in their situation. And time after time, the parents themselves create art which gives them relief from the stresses of seeing their children in a most difficult situation. Besides, I just love being there. This work keeps me gratefully balanced and has a great effect on my mood.
This is a great chance that allows me to go down there and be a part of those kids’ treatment. And I get to know these kids because they are there very often. The children’s eyes light up when they see me and the art cart. A six-year-old boy was receiving treatment for his leukemia and we were immersed in some art activity. His mother was present and nearby. After a while, this young boy looked at his mother with excitement and said, “Mom, I promise I am going to try not to play video games too much. And I’d like to do more art. Art makes my head feel better.”
1. The author rolls the “Art Cart” in the hospital to ________.A.put his idea of art into practice |
B.get children involved in creating art |
C.gain profits from the parents of the sick children |
D.relieve children^ anxiety about medical treatment |
A.annoyed | B.thankful | C.delighted | D.suspicious |
A.praise the boy for being brave |
B.praise the mother for being caring |
C.prove the value of art in medical treatment |
D.prove the efforts of the writer in his art work |
【推荐3】A dad says he’s built a special bond with his two-year-old daughter after running a series of long distance races with her strapped (用带子系) to his back.
Chris Greenbank, 36, a stonemason (石匠) from Stockport, Greater Manchester, even managed to complete a half marathon carrying the youngster in a special hiking carrier.
The single father, who has suffered from anxiety in the past, has been raising money to mental health support group Project 23. The group, which helps people with anxiety and mental health problems, was set up by Chris’s friend Mark Sproston.
Chris’s latest, Runnorthwests festive 10k in Cheshire, was his fourth race and he says, possibly their last, as the kid may be too heavy in spring. Besides, Chris had been a little worried if the weather would be too chilly for his daughter. “No matter how difficult it is, I want to get us both a festive Christmas medal before it gets too cold.” He added, “We have four medals now and we have run 51km in total.”
In October Chris took just under three hours to complete the Manchester Half Marathon with his daughter on his back. The dad says his little girl rested her hand on his shoulder and kept it there for the whole duration of the run. He said, “Our bond isn’t something you can even put into words. My heart is full.”
Chris, who says exercise is an important part of positive mental health, believes there should be no reason why people can’t exercise because they have kids.
The pair also ran the Wilms low 10k in July this year and Chester Zoo 10k in October. Chris says of his daughter, “She loves it, and they are like mini adventures.”
1. What do we know about Project 23?A.It was founded by Chris Greenbank. |
B.It has organized 4 marathon events. |
C.It helps people with psychological problems. |
D.It offers medical care to the disabled. |
A.To show the public his running skills. | B.To win a medal for their Christmas. |
C.To raise money for his serious illness. | D.To develop his habit of doing sports. |
A.Caring and loving. | B.Frank and demanding. |
C.Ambitious and particular. | D.Generous and outgoing. |
A.To introduce ways to relieve anxiety. | B.To show training methods of running. |
C.To involve readers in charity activities. | D.To share a story of a father and a daughter. |