Many parents don’t know how much exercise their children need to do every day to stay     1     (health). The National Health Service guidance states that children     2     are aged from five to eighteen should do one hour of exercise every day, which about seventy percent of adults in the UK never mind. The research of 2,000 adults     3     (find) that only a quarter knew the exercise time recommended for young people.

The Youth Sport Trust leader, Ali Oliver said, “We have seen a drop in young people’s physical activity in recent     4     (year).” It is often     5     (report) that pupils are taken out of PE lessons to prepare for exams.

Meanwhile, figures from Sport England show only 17.5% of children are doing sports continuously. There is also a     6     (differ) among children from various economic (经济) backgrounds, with 39% of those from poor families doing     7     (little) than thirty minutes of exercise a day, compared with 26% from rich families.

This week thousands of people will get together     8     (celebrate) National School Sport Week, with     9    aim of promoting (推进) the importance of exercise and bringing great benefit     10     young people.

【推荐3】I’ve found a way to keep fit-jogging . I have to admit that it was not easy     1     first. Often, a few meters from the start, the laziness inside me     2     (gradual) appeared. My legs started to shake and my throat dried up,     3     (breathe) in quickly. What’s worse, the seemingly unreachable finishing line discouraged me. I had a strong desire for belief to support me - the purpose of keeping fit didn’t seem enough when I saw the     4     (end) track.

Just then, I saw a young woman pushing her mother in a wheelchair. As I was running past them, I     5     (hear) the daughter whispering to her mom: “See that girl? You should start exercising, too …”

All of     6     sudden, my tiredness disappeared, and the track and the trees along the way seemed to fade away. There were only     7     (voice) in my head that continued: “You can be just like her.”

It suddenly occurred to me that besides the joy of conquering     8     (I) and the sense of

pride when I ran past other people，there is more meaning in jogging: You jog to pass on the idea of health. And that is something     9     makes the journey more worthwhile.

If you also have the desire     10     (exercise), don’t hold off, do it now!

The traditional Chinese solar calendar divides the whole year into 24 solar terms. “Cold Dew”, also     1     (know) as “Han Lu”in Chinese, falls on October 8 or October 9 each year. Temperatures are much lower and the dew (露水) is     2     (great) at this time.

Here are three things you should know about Cold Dew. Firstly,     3     (eat) pomegranates (石榴) and hawthorns (山楂) that are both ripe during Cold Dew is a tradition. Pomegranates     4     (treasure) for their health benefits while hawthorns are thought to improve blood flow. Besides, Chrysanthemum (菊花) is the symbolic flower of Cold Dew.     5     (prevent) autumn dryness, people in China have the custom of drinking chrysanthemum wine. This is also a tradition of the Double Ninth Festival,     6     often falls around Cold Dew. Finally, it is     7     great time for fishing.     8     the Cold Dew period, temperatures decrease quickly and sunshine doesn’t reach deep water entirely. So fish usually swim to the area where the water is not deep and the temperature is     9     (relative) high. That is why people always say that fishing in shallow water areas in autumn     10     (make) sense.

New Year's celebrations take many forms, but most cultures have one thing    1    common—driving bad spirits away and wishing for a better new year. In China, one way     2    (celebrate) the new year is Lion Dance. This is     3     traditional lively dance that combines art, history and culture. Two dancers form the lion. One holds the lion's head, while the other dancer forms the body and the tail of the lion.    4    (jump) to the rhythm of the drums and the gongs(锣)，they will perform many complex movements. According to the traditional Chinese     5    (believe), loud music can frighten away the monster “Nian”, a Chinese legendary beast that would come out to attack    6    kill people during the New Year. Relief from the horrifying beast came only    7    people realized that Nian was scared of red color and loud noises. Actually, today the lion dance     8    (perform) to usher in a new and prosperous year. “Caiqing” -a ritual(仪式)of the lion plugging in greens,    9    (enjoy) great popularity because it is believed to bring in good luck and wealth to the New Year. The Chinese word “Cai” is “plug”,    10    sounds like the word for wealth (pronounced “Cai” in Chinese).