【推荐1】When winter came to Washington and the streets froze over, Henderson could finally teach his favorite sport hockey(冰球). One day in 1978, Henderson______there were too many kids to just keep playing in the street. He felt it was______, so he walked to the Fort Dupont Ice Arena and______ice time. As more kids came, he

kept buying ice time and,______, skates and sticks, too.

What______as a dad, son and neighborhood kids playing turned into the Fort Dupont Cannons, the oldest minority hockey______in North America. It______close to 50 players ages 8 to 18 each year for free; Henderson's original equipment bank has been filled through donations over the years. Participants are required to meet______standards.. Henderson______report cards for participants every academic quarter. If a player has a______grade, Henderson sends them to a classroom to do their homework.

To Henderson, his club was always about more than learning a new______or having fun. The team______its travel for tournaments to visit museums and sometimes colleges,______players from mostly lower- income families to new places. “Hockey has so many interesting______,” Henderson said. “It's a sport where you can use your______,your strength and your understanding. You can______how well you know your teammates without speaking. You have seconds to do what you have to do each time. so it______your attention nonstop.”

More than four decades later, Henderson is still______by the sport and his hockey club, mending and ordering equipment, checking report cards and so on.

Because of his______, Henderson was nominated(提名) as one of three finalists for the Willie O'Ree Community Hero Award, recognizing a figure who has______influenced his or her community, culture or society through hockey.

【推荐2】Being a parent is already a life-changing experience. However, this 40-year-old dad_______an astonishing transformation after a hike with his kids.

Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only_______to lose weight after he went on a_______with his family in 2017 and became self-conscious about how quickly he was_______from the activity.

“Instead of remembering all the good_______we had made on this trip, all I can remember is this one thing that kept playing in my head over and over again: I found myself running out of breath and having to take_______way before my 9-, 7- and 6-year-old kids,” Peterson wrote on Instagram.

The dad from Missoula, Montana then was_______to get into shape.

He started by giving up drinking and_______a ketogenic diet(生酮食法). Every day for five months straight, he would hike for two hours and spend one_______hour at the gym.

After 150 days of a strict diet and lots of________, Peterson lost 92 pounds. Not only that, he can now run________up the hiking trail that once made him extremely exhausted.

Peterson now uses his story and fitness expertise to coach and________almost 100,000 social media followers---but he says that his kids are the real________for his success.

“Finding your reason that is________if you want to achieve success in life,” he wrote in an Instagram post. “If you don’t have a strong reason behind your________you are less likely to get the results.”

Footracing (竞走) is a popular activity in the United States. It is not only seen as a competitive sport, but also as a _________to exercise. Though _______runners may spend months training to compete, other runners and walkers _________ not train at all. _________not competing to win might run in an effort to beat their own time, or_______to enjoy the fun and exercise. People of all _______, from those less than one year old to those in their 80s, _______into this sport. The races are held on city streets, on college campuses,_______parks, and in suburban areas, and commonly 5 to 10 kilometers in _______.

The largest footrace in the world is the 12-kilometer Bay to Breakers ________that is held in San Francisco every spring. This race________on the east side of the city near San Francisco Bay and ends on the ________side at the Pacific Ocean. In 1993 there were 80,000 people ________in this race through the streets and hills of San Francisco. In the ________are the serious runners who compete to win, and ________might finish in as little as 34 minutes. Behind them ________the thousands who take several hours to finish. In the back of the race are those who wear various clothing just for ________. There was a group of firefighters who were all________in a long line and were carrying a fire-hose (消防水龙带). One year there was a wedding ________, in which the bride dressed in a long white gown and the groom wore a tuxedo (晚礼服). They __________flowers to by-standers, and were actually married at some point along the route.

【推荐1】A club called We Dine Together was formed at Boca High School in Florida last autumn.During each lunch period, ___ make their way around the school courtyard looking for students who are eating ___ They then introduce themselves and get to know the students.

Denis Estimon, who came to the US from Haiti in the first grade, is one of four students who____ We Dine Together. In an interview with CBS Evening News, Estimon ____his reason for the club. He said having been the____ kid before, he knew how it felt to be____. And he didn't want any other kid to have ___ problems.

“When I first arrived at this school, I had a great feeling of loneliness, which is more____ during my lunch break," said Estimon.“If we don't try to make that____，who's going to do it?"

Allie Sealy, who also helped organize the club, got emotional while ____ what it was like to sit alone at lunch.

“I came from a school where I_ ___ had friends but upon coming to Boca High school, I ____ nobody. It's not a good felling---you're ____. And that's something I don't want anybody to ___,”said Allie.“Meeting someone who actually ____ and listens to what you have to say really make a difference. So we formed the club to ___students have some company at lunchtime."

Since the club was formed, dozens of____and friendships have already been formed between teens who may not have met ____. Denis and his friends are planning to____ the success.“We'll open clubs in schools across the country---SO no matter where anyone lives, they have the chance to make ___.”

【推荐1】You may have heard the saying “one good turn deserves another.” It means that when someone ______ you in a much-needed situation, you should also give back when you get the right ______.

Lanre and his wife had two children. Lanre was educated but ______. He went for many ______ but ended up getting unsatisfying results. He was always told to ______ his contact number and wait for the future spare position.

One day, Lanre’s children were sent home for not ______ school fees (费用). On the way to their house, the two kids saw a man ______ on the ground in pain. “He might be a drunk,” they thought. They were too ______ to get close to the man, so they went home ______ and told their parents about that. Lanre and his wife were led to the man and seeing the man in such pain, they ______ to help him.

Being given first aid, the man felt much better and then ______ the sudden heart disease. He only told Lanre and his wife he was living in the city and went on a trip alone. ______, the man was the CEO of Badmus Group of Companies!

Later, the man wanted to ______ Lanre’s home but failed to find his house. One day, he was reading the information of those who had been interviewed when he saw the ______ of Lanre. He recognized him at once.

The man ______ Lanre so much that he gave Lanre a ______ as the General Manager of his company. Lanre became well off ______ his children rejoined the school.

Although Lanre helped the stranger, he didn’t know he would be ______ so well. It was his ______ that led him to a better situation. So one good turn ______ another.