Tips for Staying Sharp
It’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.
You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.
Never stop learning
Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.
Stay fit
Being in good health and staying in shape is a big part of staying sharp.
Ensure enough sleep
Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.
Socialize more
A.Feed your brain |
B.Avoid eating too much |
C.Your body will only give you what you put into it |
D.Lack of sleep contributes to tiredness and slow reaction |
E.Conversations require individuals to stay aware and active |
F.According to studies, sleep helps strengthen and recover your memories |
G.Remember you brain is a muscle and if you want to get the most out of it, you must use it |
相似题推荐
【推荐1】We face problems in our everyday life.
Be aware of problem.
First of all, it is important to know and understand the problem clearly.
Analyze the problem.
Analyzing the problem will give you time to think of a proper solution.
Plan a strategy.
Planning a strategy will help you waste less energy and time in attempting all the solutions. This step includes knowing the pros and cons of applying a solution. In this way, you can abandon the strategy that you don’t find worthy to apply.
Leave out the information that is not required for the solving of the problem. You need to be accurate with the details. Keeping the unrelated information can sometimes complicate the simple problem as we tend to overlook the important information.
Carry out the solution
Putting the solution into effect in a correct way to get the result expected is important while solving a problem. You need to be creative while actualizing a solution just in case some other problem arises while applying the solution.
A.Delete irrelevant information |
B.You can use various tools to study the problem |
C.Use yes or no questions to get better information |
D.Knowing the problem means solving half the problem itself |
E.They can be social problems, relationship problems, or problems at work. |
F.Spend 10% of the time analyzing the problem and 90% on the solution, not the opposite. |
G.Being ready with alternatives is also important in case a solution works only half way. |
【推荐2】Classic literature includes older works that have survived the test of time.
Learn about a book’s historical period.
Try reading and learning with a group. Some readers learn better while working within a group. Joining a book club or enrolling in a literature class at your local community college can give you the opportunity to discuss a novel with other readers and gain valuable insight from a teacher.
Make comments in the margins of the text. If you’re trying to gain a better understanding of a difficult text, underlining passages may not be enough. Instead, try making comments in the margins to fully engage with the text.
A.Tell someone about what you have read. |
B.They are still widely read today. |
C.They are carefully stored in the library. |
D.Read summaries of what the work is about. |
E.You can find book clubs in your area by searching online. |
F.Organize your own reading club to meet your need. |
G.Understand the time period in which a book was written. |
So you’re about to spend four years of your life and tens of thousands of dollars of your parent’s money, and all you really know about college is that all of your friends are going. Do you ever stop to wonder why you’re going?
Relax. You’re making the right decision. First of all, you’ll discover what interests you by taking courses in many subjects. For example, it’s hard to decide if you want to be a painter if you’ve never painted any picture; once you’re in a drawing-room on campus, you’ll know one way or the other. College is also a lot of fun — after you graduate, you’ll be working every weekday for 50 or so years. And remember that college graduates earn about twice the income of those who never attended college.
Finding the right college can be difficult. Fortunately, Johnson Review is here to help you every step of the way.
*Researching Schools. To us, the most important decision you’ll make is to choose the school that really fits you best — not the one that is the most competitive(有竞争力的) or has the best-equipped rooms.
*Applying to School. On JohnsonReview.com , you’ll find hundreds of actual college application(申请) and links to many more .
*Raising Your Scores. American College Test is one of the most difficult parts of the admissions(录取) course . It’s nor the most important, though, and not everyone needs to prepare for the test. But, if you think you can do better, find the right course for better scores.
*Paying for School. Most families need financial aid for the high cost of college. The problem is that financial aid seems difficult to get and many families get caught up in the price of college rather than learning the ways to get financial aid . If you really do your research, you’ll learn that you can afford to attend any college, no matter the cost. For more information, call 600-3681 or visit JohnsonReview.com. Wherever you go, have a nice trip!
Johnson Smith
Founder and CEO
Johnson Review
1. How many reasons for going to college does the author mention in the text ?A.2 | B.3 | C.4 | D.5 |
A.well-equipped | B.competitive | C.suitable | D.famous |
A.To ask the family for help |
B.To make a study of financial courses. |
C.To do research on the price of college |
D.To get to know how to ask for financial aid |
A.To suggest ways to prepare for college learning |
B.To help readers find the right college |
C.To make Johnson Review popular |
D.To introduce college life |
【推荐1】A trial project by the Montreal Children’s Hospital suggested that the use of medical hypnosis (催眠) can reduce pain and anxiety in patients. The project also resulted in a reduction in the amount of medicines used to perform medical-imaging (医学影像) procedures.
“During the examination children don’t move. It works perfectly. It’s amazing,” said Johanne L’Ecuyer, a medical-imaging technologist at the hospital.
The project was inspired by a French team from Rouen University Hospital Centre where examinations are done under hypnosis instead of general anesthesia (麻醉).
A French medical-imaging technologist—also a hypnotist—was invited to train a few members in the medical-imaging department of the children’s hospital. In all, 80 examinations were conducted for the project between January and September, 2019, focusing on the imaging procedures that would cause anxiety.
Hypnosis is not a state of sleep: It is rather a modified (改变的) state of consciousness. The technologist will guide the patient to this modified state — an imaginary world that will disassociate itself more and more from the procedure that follows.
“The technologist must build up a story with the patient,” Ms. L’Ecuyer said. “The patient is left with the power to choose what he wants to talk about. Do you play sports? Do you like going to the beach? We establish a subject that we will discuss throughout the procedure.”
Everything that happens next during the procedure must be related to this story—an injection (注射) becomes the bite of an insect; the heat on the skin becomes the sensation of the sun and a machine that rings becomes a police car passing nearby.
“The important thing is that the technologist associates what is happening outside the patient’s body with what the patient sees in his head,” Ms. L’Ecuyer said. “It requires creativity on the part of the technologist, imagination, a lot of patience and kindness.” The procedure appealed to the staff a lot when it was introduced in January. “It spread like wildfire that someone from France was here to train the technologists,” Ms. L’Ecuyer said. She added that she had a line of staff at her door wanting to take the training.
1. One of the results produced by the trial project is ______.A.a better understanding of children | B.less use of certain medicines |
C.new medical-imaging technology | D.an improved reputation of the hospital |
A.assist in treating a patient | B.carry out hypnosis training |
C.start up a new department | D.learn about the procedure |
A.creating a perfect world for patients | B.forcing patients into a state of deep sleep |
C.putting patients into an unconscious state | D.leading patients’ consciousness away from reality |
A.It should keep pace with the procedure. | B.It reflects the patient’s creativity. |
C.It is selected by the technologist. | D.It tells what doctors are doing to the patient. |
【推荐2】Leisure is the prize, right? We work hard, so we want to play hard; we look forward to our time off, believing that the more leisure time we have, the better life will be.
However, research shows that both having and deciding how to spend leisure time can be very stressful. Some people feel enormous pressure to make the best use of their free time with the best choices. But this pressure to maximize our fun might impede the enjoyment of leisure itself.
Two-thousand years ago, concepts of work and leisure were associated with slavery(奴隶制)and freedom, respectively. In Ancient Greece, most of work was done by slaves, while wealthier parts of society pursued other activities. Leisure was an active state of mind. Good leisure meant playing sports, learning music theory, debating with qualified partners, doing philosophy, etc. Leisure was not easy, but it was supposed to be satisfying.
A shift occurred when the Romans started viewing leisure as a way of getting back energy in preparation for more work. By the 1800s, the kind of leisure that showed social class had shifted too; the wealthy led extremely free lives. A popular example is Walter Benjamin’s description of the fashion, around 1893, to walk through streets with a turtle (乌龟)on a chain.
Today we’re seeing yet another change: a lack of leisure time now operates as a powerful social class symbol. On Twitter, celebrities complain about having no life and being in desperate need of a vacation. In the workplace, being part of the long-hours working culture is still seen by many as an honour.
Some people really struggle to enjoy time off. People from America support the belief that leisure is wasteful. Only 14% of Americans take two weeks’ vacation in a row, a finding in keeping with the overwork culture. The same study reports that as of 2017, 54% of American workers didn’t use up their vacation time, leaving 662 million days reserved for leisure unused.
1. What does the underlined word “impede” in paragraph 2 mean?A.Increase. | B.Prevent. | C.Provide. | D.Include. |
A.Eating tasty food. |
B.Cleaning the house. |
C.Having a good sleep. |
D.Reading works of literature. |
A.To describe a fashion. |
B.To criticize the wealthy. |
C.To show a type of leisure. |
D.To introduce Romans’ lives. |
A.Many Americans work on their holidays. |
B.Americans enjoy taking longer vacations. |
C.American workers enjoy their lives and have fun. |
D.Tourism in the United States is developing slowly. |
【推荐3】Do Trees Talk to Each Other?
Did you know that trees can communicate with each other? Suramme Simard, a professor of forest ecology at the University of British Columbia, has conducted research into the cooperative and social behavior of trees.
Growing up in the forests of Canada, Simard observed how logging (伐木) companies would cut down diverse forests and replace them with a single tree species. Loggers believed that by removing competition, the newly planted trees would thrive, as they would receive more space, water, and sunlight. However, Simard noticed these trees were actually more likely to suffer disease and environmental stress. As she investigated this question, Simard realized that tree communication was the answer to this.
Trees communicate through underground networks of helper fungi (真菌). The fungi connect with tree roots, forming links, which can connect trees of different kinds across a forest. The fungi transport water and nutrients to the trees. In return, trees provide fungi carbon-based sugars. The fungi not only allow for tree-fungi cooperation but also for communication. Trees can transport carbon, water, nutrients (营养), chemical warning signs, and hormones. This system allows them to balance resources and warn neighboring trees of danger. Trees are also connected through the “mother” trees, which are the oldest and largest trees. Through this connection, young trees can get the resource and information network.
These findings have many effects, including the way we structure our own societies and ecological practices. Mother trees are key for providing the information, medicinal, and resource capacity to future generations of trees. Also Simard believes that with climate change stressing out plants and threatening the survival of species, humans may need to step in to help — perhaps even by moving some species to cooler climates as the world warms.
While Simard wholeheartedly believes in the cooperative nature of trees, other scientists argue that competition is still the main reason why these trees end up sharing resources. The fungi that transport resources might actually be sending nutrients to resource-poor trees because they can demand more carbon-based sugars in return from plants on the edge of survival.
Regardless of whether cooperation or competition drives tree behavior, stronger evidence of forest communication and networks is an exciting discovery with much to learn!
1. What does the underlined word “thrive” in paragraph 2 probably mean?A.Become removable. | B.Communicate freely. |
C.Grow stronger | D.Share more resources. |
A.The function of fungi. | B.The wide network of wood. |
C.The transportation of nutrients. | D.The strong effect of “mother” trees. |
A.Efforts should be made to protect mother trees. |
B.The fungi stop mother trees from sharing resources. |
C.Simard proves competition and cooperation work together. |
D.Some endangered plants have been moved to cooler places. |
A.Surprised. | B.Confused. | C.Inspired. | D.Uninterested. |