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题型:阅读理解-七选五 难度:0.65 引用次数:82 题号:5201061

Tips for Staying Sharp

It’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.

    1    

You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.

Never stop learning

Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.    2    

Stay fit

Being in good health and staying in shape is a big part of staying sharp.    3    If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

Ensure enough sleep

Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.    4    It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

Socialize more

    5     Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A.Feed your brain
B.Avoid eating too much
C.Your body will only give you what you put into it
D.Lack of sleep contributes to tiredness and slow reaction
E.Conversations require individuals to stay aware and active
F.According to studies, sleep helps strengthen and recover your memories
G.Remember you brain is a muscle and if you want to get the most out of it, you must use it
【知识点】 方法/策略 科普知识

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Be aware of problem.

First of all, it is important to know and understand the problem clearly.    2    Following questions like why, what, how, when, where and who will take you to the root cause of the problem.

Analyze the problem.

Analyzing the problem will give you time to think of a proper solution.    3    They can be diagrams, flowcharts or a lists, etc.

Plan a strategy.

Planning a strategy will help you waste less energy and time in attempting all the solutions. This step includes knowing the pros and cons of applying a solution. In this way, you can abandon the strategy that you don’t find worthy to apply.

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Leave out the information that is not required for the solving of the problem. You need to be accurate with the details. Keeping the unrelated information can sometimes complicate the simple problem as we tend to overlook the important information.

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Putting the solution into effect in a correct way to get the result expected is important while solving a problem. You need to be creative while actualizing a solution just in case some other problem arises while applying the solution.     5    

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