【推荐1】Have you promised that you are going to get healthier? Maybe you want to lose weight, get stronger and have more energy. Maybe you are under the doctor's orders to eat right and take exercise more. Well, those all sound great.    1    So here are healthy tips that you can follow.

Eat right. Healthy eating is harder than before. Now many supermarkets or restaurants are packed with unhealthy choices that cause weight gain and weaken energy. Over time, making poor food choices can cause illness. But you don't have to be concerned about it. Eat natural and organic foods as often as possible.    2    

Keep healthy.    3    So take exercise at once. Once you get started, you will be more likely to stick to it.

Reduce stress. In the US, 77% of people often experience physical stress.    4    You can manage stress by taking exercise, getting enough rest and cleaning bad relationships from your life.

    5    Sure, some people are naturally happier than others. But there are things you can choose to do be happier. And guess what? They are all free. So if you want to be happier, there are a few things to do, for example, express thanks, help others, or how to meditate.

【推荐3】Five ways to stay healthy in winter

Feeling the cold? The following tips can keep you active as the winter coldness comes.

    1    

If you train in the afternoon or evening, plan your day ahead so you don’t have to go home before visiting the gym. It’s really difficult to leave the house once you get home and become comfortable. Pack your exercise equipment in the morning, along with a light afternoon snack to keep you energetic all the way to the end of your workout.

Make the most of every moment

Do you find the morning is too cold, and by evening you’re too tired? Look for ways to connect exercise with your activities. At lunchtime, go for a 20-minute、walk.     2     These breaks will warm you up and are a great way to refresh your mind and get you ready for a productive afternoon.

Don’t let a cold cancel your habit

    3     One of the benefits of regular exercise is a strong immune system, which helps you recover faster, and makes you less likely to catch a cold in the first place. If you do catch a cold, try gentler activities to keep good habits. Keeping your habit will make it easier to get back into your regular program.

Book an active midwinter escape

A short: trip to a sunny place can help you beat the winter blues and offer an excellent chance to get active as well. Try fun activities such as snorkelling, mountain biking or learning to go kayaking. For those a little more daring, how about trying a cycling tour or hiking adventure?    4    

Be positive(积极乐观的)

Most important of all is to approach your winter exercise habit with a positive mind.     5     Winter is an ideal time to lose weight as your metabolism (新陈代谢) naturally speeds up to help keep you warm. Keep moving through winter and you’ll be a step ahead when the weather gets warm.

【推荐2】Throughout your life you will have many different kinds of relationships. Some relationships are casual and some are close. Strong, close relationships are fulfilling(有意义的). Most people need at least a few relationships of this type.

Ben liked to tell this story about his good friend Isaac: “Once after a big storm, tree branches were all over the yard, which meant I had a full morning of work. Then Isaac came, saying that since I had offered to drive us to the football game that afternoon, he wanted to save me the trouble of picking him up. He was three hours early, however, and he ‘just happened’ to have a rake(耙子) and heavy work gloves with him.”

Isaac showed he understood a basic principle of strong relationships: both sides give as well as receive, otherwise the relationship is unlikely to last.

In strong relationships, giving and getting are united. You feel worthy as a person when you have something to give. When you receive, you give thanks and show appreciation. The cycle of giving and receiving is on going.

One way to help keep relationships strong is to give a word of thanks to anyone who helps you. People can feel hurt if their help isn't acknowledged. For example, Amrit was growing frustrated because Curtis kept calling for help with his homework. So one day when Curtis called, he even thought about telling his brother to say that he wasn't at home. He was glad he didn't. Curtis had called to say how well he had done in his test and to thank Amrit for his help. Saying those two simple words-“Thank you”-can carry a relationship through rough times.

【推荐3】Are you new to experiencing relationships? Well，let me give you advice on how to have a healthy relationship with your partners.

Be an honest person with them. Don't hide things from them，and don't lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust, there's nothing there.    1    

    2    Now. respect isn't just simply treating them nicely. There’s a lot more to it. You have to learn to adjust to their liking. Basically，learn to study your partners' moods, wants and needs. Don't just think about yourself，but think about what your partners need as well.

Make sure you are encouraging to your partners. Always be willing to help them and give them honesty and positive at the time. Make them feel you are someone they can really count on (指望)and build a future with.    3    

Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them，and joke with them. Laughter may seem silly，but it's the secret to a lot in life. It will keep the sparks alive.    4    

Make sure the communication is good. This usually goes along with trust，so always communicate how you feel even if it's something that upsets you.    5     If they did something that made you unhappy, tell them about it in a respectful manner. It's important to communicate this to them，not to keep it bottled up.