It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发)more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts.
Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成 的))clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body.
Run into the wind
A.Dress right |
B.Keep warm. |
C.Don't go too fast, too soon |
D.Start and finish in the same way. |
E.Don't wait to drink water until you feel thirsty. |
F.Head out into the wind and come home with it at your back |
G.On really cold days, wear a mask or scarf over your mouth to protect your face. |
相似题推荐
【推荐1】Writing a film analysis essay is an assignment that is less likely to terrorize those who fear the idea of writing an essay, because it allows them to write about something most people enjoy.
Critically engage the movie so that you can effectively produce a strong essay.
Provide a brief overview of the story, but avoid the temptation to pad your word count by writing what amounts to a synopsis(outline) of the story rather than analysis.
Familiarize yourself with technical languages related to the art of filmmaking. Write about subjective camera work if the analysis is dealing with a part of the movie shot from the point of view of one of the characters.
A.Reveal plots if they relate directly to your analysis. |
B.Rely on your memory to write your film analysis. |
C.Watch the movie carefully. |
D.Write about the emotional tone of the film. |
E.Introduce the film and its major participants. |
F.Properly using filmmaking terms will strengthen your essay. |
G.Focus on a single thematic concept related to the film. |
【推荐2】Most high schools and colleges have debate teams. Debate teams from different schools often compete against each other.
It is important to have a good understanding of the subject you are debating. Map out what key points are favorable to your side of the debate, and plan how you will express those points. Also research and consider what points support the other side of the debate,so you can plan how to rebut (反驳) those points.
Attract your audience
Speak as an authority
Have statistical data from research reports to support the points you are supporting. Using published studies is very helpful. Why?
Focus on ways you might improve your body language
Keep your hands to your side. Make eye contact with your opponent (对手) when possible Stand straight. Opponents, judges and listeners can usually tell by your body language if you are defensive, angry or nervous.
A.Research the subject thoroughly |
B.Whether your audience is a table full of judges or the public |
C.You can give your listeners some ideas or data they can remember |
D.The purpose of the debate is not to choose the right side of the topic |
E.Signs of insecurity might include running your hands through your hair or touching your face |
F.You want to have the ability to express your opinion and to support that opinion with a clear argument |
G.The reason lies that it gives the impression of having an independent third party back up your argument |
【推荐3】Changing the definition of a library
Now that the Internet provides us with direct access to all kinds of information, some people say we don't need public libraries.
Finnish designers have used the new concept of a useful public space.
Antti Nousjoki, one of Oodi's architects, said the idea is to make the place “an indoor town square.”
Of course, Oodi still serves as a traditional library, with a catalogue of about 100,000 books.
While most libraries around the world offer Internet access and other services, Finnish libraries often differ themselves in services, including access to e-publications, power tools and even karaoke.
“Oodi has been designed to give citizens and visitors a free space to actively do what they want to do —not just be a consumer," said Nousjoki.
A.Oodi goes even further. |
B.It attracts many visitors with each new month. |
C.Oodi has many advantages over traditional libraries. |
D.Since opening, Oodi lends out 5,000 books each day. |
E.Library Oodi pushes the boundaries (边界) of what a library can be. |
F.This may be why some public libraries are finding new ways to serve the public. |
G.The building was designed without inner support columns(柱子), so the inside is mostly a large open space. |
【推荐1】One of the biggest reasons people drop an exercise program is lack of interest.
When picking the right type of exercise, it can help to consider your workout personality.
It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym.
Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan.
Considering the benefits to the heart, muscles, joints, and mind, it’s easy to see why exercise is wise.
A.Without fun, it is hard to keep it up. |
B.You also need to plan around practical considerations. |
C.You have to make a list of your favorite exercises, too. |
D.He or she can get you started on a program that’s right for you. |
E.Different types of exercise can strengthen different muscle groups. |
F.And the great thing about exercise is that it’s never too late to start. |
G.For example, you may like to work out alone and on your own schedule. |
【推荐2】Everyone knows that exercise is great for body, mind and mood. If it is hard to get to the gym, there are simple ways to get you moving. Here are tins to keen you active, interested in your workout, and healthy!
Make it social.
It is easier to work out when you are with a group of people who are doing the same exercise.
Use the ten-minute rule.
As you would never consider skipping out on a business meeting, treat exercise like a board meeting with yourself. This needs writing it down in your datebook and making sure nothing affects you and your important meeting at the gym. Plan ahead. When the day comes, set an alarm to remind you to go to the gym.
Make a reward system.
After you finish a workout, take a few minutes to enjoy that good feeling. Appreciate the fact that your body needs this.
A.Schedule it. |
B.Join the crowd. |
C.You are sure to feel excited. |
D.You can fool yourself into exercising. |
E.Then you will have to go back to the gym. |
F.Enjoy the good feeling you are experiencing. |
G.You are also changing small things into a social occasion! |
【推荐3】People do physical exercise as part of their healthy lifestyle to get stronger and healthier.
There are three basic modes of physical exercise: flexibility exercise helps the human body in general or its part in particular to be able to reach farther and bend better; aerobic exercise helps the body work hard for a long time; anaerobic exercise makes the arms and legs stronger.
It has long been known that exercise is not only good for your body, but also for your mind. According to researchers, gymnasts are more likely to be emotionally stable, football players the most outgoing and swimmers the happiest.
The psychological study, which was carried out by experts, also revealed that sports can also offer clues to a person’s attitude to charity, reading habits and even their voting intentions. Boxers, for example, are most likely to focus on material possessions in life. Meanwhile, runners tend to be outgoing people who love being the centre of attention. Walkers, a group that includes those who enjoy wandering and cross-country races, are least concerned about other people and like doing things by themselves without interruption from others. Those who play chess are confident when they face challenges and trouble. Those who swim tend to be tidy and charitable. However, according to Mind Lab, 61 percent of adults are fond of helping others regardless of their choice of sports.
The results from this study also show that no matter what kind of person you are, there is the right kind of exercise for you.
1. Which of the following sports belongs to flexibility exercise?A.Running. | B.Swimming. | C.Football. | D.Gymnastics. |
A.Walkers enjoy loneliness in their lives. |
B.Boxers tend to ignore wealth in life. |
C.Runners have great power of concentration. |
D.Chess players like challenging other people. |
A.To make a contrast. | B.To draw a comparison. |
C.To place an emphasis. | D.To give an example. |
A.How can you choose suitable sports? |
B.What kind of sports can benefit you most? |
C.How can sports keep you mentally healthy? |
D.What does your choice of sports tell about you? |