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题型:阅读理解-七选五 难度:0.65 引用次数:307 题号:7551159

It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.

Warm up, cool down

    1     Your muscles need some time to warm up when it's cold, so take it easy when you set off and do a few stretches (伸展)once you're finished.

Drink water

You might not feel hot, but that's because sweat evaporates (蒸发)more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts.     2     A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it・

    3    

Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成 的))clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body.     4    

Run into the wind

    5     . Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.

A.Dress right
B.Keep warm.
C.Don't go too fast, too soon
D.Start and finish in the same way.
E.Don't wait to drink water until you feel thirsty.
F.Head out into the wind and come home with it at your back
G.On really cold days, wear a mask or scarf over your mouth to protect your face.
【知识点】 方法/策略 体育健身

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阅读理解-七选五(约260词) | 适中 (0.65)
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【推荐1】Writing a film analysis essay is an assignment that is less likely to terrorize those who fear the idea of writing an essay, because it allows them to write about something most people enjoy.

    1     .Then watch it again. Take notes during the first viewing and, if you are analyzing a movie that is available on DVD, be ready with your remote control to pause and rewind.

Critically engage the movie so that you can effectively produce a strong essay.     2     . Ideas for essays taking this route could include an analysis of how the film is photographed, how the movie relates a historical event in a dramatic way without compromising the facts or how a single sequence within the film relates to larger cinematic concepts, like overlapping dialogue or the use of dramatic irony.

    3     . Include the name of another technician on the film if your analysis will be focusing on that aspect. Write your film analysis with the movie at hand if this possible.

Provide a brief overview of the story, but avoid the temptation to pad your word count by writing what amounts to a synopsis(outline) of the story rather than analysis.     4     .

Familiarize   yourself   with   technical   languages   related   to   the   art   of   filmmaking.   Write   about subjective camera work if the analysis is dealing with a part of the movie shot from the point of view of one of the characters.     5    .

A.Reveal plots if they relate directly to your analysis.
B.Rely on your memory to write your film analysis.
C.Watch the movie carefully.
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E.Introduce the film and its major participants.
F.Properly using filmmaking terms will strengthen your essay.
G.Focus on a single thematic concept related to the film.
2020-04-09更新 | 143次组卷
阅读理解-七选五(约240词) | 适中 (0.65)
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【推荐2】Most high schools and colleges have debate teams. Debate teams from different schools often compete against each other.     1    , but to successfully argue the points of the side you choose. This style of debate is an art form. Those with experience know that there are skills that can improve your chances of winning the match.

    2    

It is important to have a good understanding of the subject you are debating. Map out what key points are favorable to your side of the debate, and plan how you will express those points. Also research and consider what points support the other side of the debate,so you can plan how to rebut (反驳) those points.

Attract your audience

    3    , it is important for the one debating to speak directly to the audience. Explain your points in a way that the audience can relate to. Don’t be afraid to express your love for the topic. Public speaking is a part of debating and those who know this can move listeners with their words.

Speak as an authority

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Focus on ways you might improve your body language

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【推荐3】Changing the definition of a library

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While most libraries around the world offer Internet access and other services, Finnish libraries often differ themselves in services, including access to e-publications, power tools and even karaoke.     5    Its multi-function rooms are designed to accommodate both noisy and quiet activities. It also offers devices like a 3D printer and recording studios.

“Oodi has been designed to give citizens and visitors a free space to actively do what they want to do —not just be a consumer," said Nousjoki.

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