On average ,Americans spend about 10 hours a day in front of a computer or other electronic devices and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk , Strayer explained that all this time spent with technology is making our brains tired.
Using an electronic device to answer emails, listen to the news and look at Facebook puts a lot of pressure on the front of the brain, which, Strayer explains , is important for critical (有判断力的)thinking , problem-solving and decision-making.
So, it is important to give the brain a rest. And being in naure , Strayer claims , helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore , swim, sleep, eat and play. Camping may be just what a tired brain needs.
Take Carl for example .He lives in West Virginia and enjoys camping . He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children . She calls it a “regenerative” experience.
At the University of Utah , David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However ,he found , it is the long-term contact with nature that does the most good. He and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.
1. What is David Strayer’s opinion ?A.Americans dislike outdoor activities |
B.Electronic equipment should be quitted |
C.New technologies are a double-edged sword |
D.Electronic equipment brings great convenience |
A.To try another lifestyle | B.To refresh our brain |
C.To make better decisions. | D.To play with our family and friends |
A.Reborn | B.Memorable | C.Remarkable | D.Tiring |
A.Electronic Equipment Harms the Brain |
B.Good Rest Develops Good Memory |
C.Tips on Using New Technologies |
D.Being in Nature Is Good for the Brain |
相似题推荐
【推荐1】Brooklyn Children’s Museum
Free Thursdays, 2-6 pm
The Brooklyn Children’s Museum has something for kids of all ages. With fun, educational exhibits(展览)that teach children about world cultures, history, science and nature, including live animals and a collection of 30, 000 historical objects, even parents will enjoy it. There’s also a special area for children under five, with activities for, the youngest of youngsters.
New York Han of Science
Free Fridays, 2-5 pm, and Sundays, 10-11 am
Kids get hands-on experience with science and technology at this place that offers more than 450 exhibits. There are a few worthwhile things to spend money on during your visit: a round of Rocket Park Mini Golf, a turn in the 60,000-square-foot Science Playground and a screening inside the 3-D theater.
Queens County Farm Museum
As the oldest working farm in New York City, the museum feels like a totally different world than Manhattan. Feed and pet animals like sheep, ponies and goats, tour farm buildings from three different centuries, and come back during fall when you can go pumpkin picking. Don’t forget to stop by the store on your way out for fresh fruits and vegetables grown on the farm!
Waterfront Museum and Showboat Barge
Free Thursdays, 4-8 pm, and Saturdays, 1-5 pm
Come tour this large history wooden boat that lies in Brooklyn’s Red Hook, not far from the Fairway Market. Check to see if performance is taking place—perhaps a magic-, music-or history-related event that may cost money.
1. Which of the following provides activities specially created for kids under 5?A.Brooklyn Children’s Museum. | B.New York Hall of Science. |
C.Queens County Farm Museum. | D.Waterfront Museum and Showboat Barge. |
A.On Thursday afternoons. | B.On Saturday afternoons. |
C.On Friday afternoons. | D.On Sunday afternoons. |
A.Learn how to plant. | B.Play with farm animals. |
C.Pick fruits and vegetables. | D.Enjoy delicious food cooked by themselves. |
【推荐2】Welcome to enjoy the weekend and learn the outdoor skills you’ve always wanted to master!
Participants must be 10 and up. (17 and under must be accompanied by a registered adult.)
We offer various classes including archery, basic camping, cold weather survival, map and compass and more. Here are details just for four of them:
Archery:
Participants will be introduced to natural archery shooting techniques and will have the opportunity to improve their shooting skills through instructor guidance. Participants should wear appropriate shoes (hiking shoes or boots are best). If you have your own bow /arrows, you're more than welcome to bring it/them to the class for use.
Basic Camping:
If you'd like to try camping but are unsure where to start, this is the class for you! Here you can learn the basic skills and how to select necessary equipment needed for a simple outing.
Cold Weather Survival:
During a survival situation, cold weather can rob you of the ability to think clearly and weaken your will to survive. You’ll learn invaluable skills, proper planning and how to select appropriate equipment needed to better prepare yourself for surviving.
Map and Compass:
Do you know how to use a map and compass to navigate(导航) to a destination? This course covers the basics of map and compass navigation such as what's on a map or compass, determining distances and following a path of travel. After a short overview of skills the class will be outside for “hands-on” navigation in a woodland setting.
COST:
$155. Price includes meals, lodging, and instruction for the entire weekend.
SCHEDULE:
Friday 4:00-5:00 pm check-in 5:30-6:30 dinner 7:00-7:30 opening ceremony 8:00-9:30 evening activities | Saturday 7:00-7:45 am breakfast 8:00-11:45 session 1 12:00-1:00 lunch 1:15-5:00 session 2 drop-in activities 6:00-7:00 dinner | Sunday 7:00-7:45 am breakfast 8:00-11:45 session 3 12:00 lunch/evaluation & departure |
1. What is required of the participants?
A.Attending at least four classes. | B.Staying together with an adult. |
C.Paying 155 dollars for meals. | D.Reaching ten years old. |
A.Archery. | B.Basic Camping. |
C.Cold Weather Survival. | D.Map and Compass. |
A.Carrying out a questionnaire. |
B.Joining in the evening activities. |
C.Holding the closing meeting after lunch. |
D.Making assessments about what was learned. |
【推荐3】I waited in line for hours in Central Park for tickets to Shakespeare, so I could share my experience with you. I hope my experience will be helpful to you!
1. Plan for the weather.
You’ll be sitting outside for several hours waiting for tickets. If it’s going to be a sunny day, bring sun cream and water. If you think it might rain, bring your umbrella or raincoat. If the day promises to be unseasonably cool, you’ll be happy you’ve brought a sweater or jacket along.
2. Keep yourself entertained.
Bring an iPad, a good book, some magazines or even some work along with you to pass the time. You’ll be in line for about 3-4 hours, and you’ll be glad to have a crossword puzzle or other games to kill the time once the people-watching starts to get boring.
3. Know the basics.
Free tickets are being given out for the same day’s performance and they are not changeable. That means if it rains, you’re out of luck. That also means that you have to wait for tickets in the morning and attend the evening’s performance the same night (Doors open around 8 p.m. for the 8:30 p.m. show.).
4. Feeling fortunate? Enter the online ticket lottery(抽签获票).
If you don’t want to spend several hours waiting in line for tickets, you can try your luck on the Internet. Once you set up your account, you can enter the online ticket lottery between midnight and noon. You’ll get an email message around noon if you’ve gotten tickets, and you can pick up your tickets at the Delacorte Theater between 5:30 pm and 7:30 pm.
1. Why is a crossword puzzle suggested by the author?A.To cool you down on a sunny day. |
B.To give you something to read. |
C.To entertain you while you are waiting. |
D.To make iPad games amusing . |
A.Being seated for the evening show at 8:20 p.m. |
B.Changing your free tickets for another day. |
C.Getting free tickets in the rain. |
D.Trying your luck to get free tickets on the Internet. |
A.To give us some tips on buying online tickets. |
B.To make sure you are entertained while you are in line. |
C.To call on us to read more books about Shakespeare. |
D.To give practical advice about getting tickets. |
【推荐1】According to a report from the Ministry of Public Security. Yichen (奕辰) and Yinuo (一诺) are the most popular names for newborns in 2020. More than 14,000 boys were named Yichen while over 24,000 girls were given the name Yinuo.
More and more parents are giving their babies longer names to make their names stand out. There are around 3 percent of people with four or more characters in their names.
To help avoid too common names, new parents are able to check how many people are using a certain name on the website of the Ministry of Public Security.
As to the ranking of surnames (姓), the largest group of newborns shared the surname Li, with 726,000 new babies have this surname. Wang, Li, Zhang, Liu and Chen are the top five common surnames in China in 2020, the same as in 2019. 30.8 percent of the total population in China has these five surnames.
Although the common practice is to adopt (采用) the surnames of their fathers, more children have taken their mothers’ surnames because of the country’s second child policy. In 2020, about 7.7 percent of the 10 million newborn babies used their mothers’ surnames.
1. More than 14,000 new born boys are named ________ in 2020.A.Yichen | B.Yinuo | C.Yiwei | D.Yihan |
A.wish a good luck | B.to honor their mothers |
C.make more friends | D.avoid too common names |
A.Zhang | B.Li | C.Wang | D.Liu |
A.they are the second child in their families |
B.their mothers’ surnames are more popular |
C.their parents follow an old tradition in China |
D.their parents want to make their names special |
【推荐2】Waste can be seen everywhere in the school. Some students ask for more food than they can eat and others often forget to turn off the lights when they leave the classroom. They say they can afford these things. But I don’t agree with them.
Waste can bring a lot of problems. Although China is rich in some resources, we are short of others, for example, fresh water. It is reported that we will have no coal or oil to use in 100 years. So if we go on wasting our resources, what can we use in the future and where can we move? Think about it. I think we should say no to the students who waste things every day. Everybody should stop wasting as soon as possible.
In our everyday life, we can do many things to prevent waste from happening, for example, turn off the water taps when we finish washing, turn off the lights when we leave the classroom, try not to order more food than we need, and so on. Little by little, everything will be changed. Waste can be stopped one day if we do our best.
1. What may happen in 100 years?A.We may still have enough oil. |
B.We may still have enough coal. |
C.We may have a little oil. |
D.We may have no coal or oil to use. |
A.Waste brings problems. |
B.Waste can bring no problem. |
C.China is rich in fresh water. |
D.Students never waste things. |
A.Stop Wasting |
B.School Life |
C.Waste in the School |
D.Rich Resources in China |
【推荐3】The world’s top automakers are increasingly offering more electric vehicle models. This growth is expected to continue, with more people choosing to hit the road with clean-running electric- powered cars.
Environmentalists have praised the automakers for taking major steps to limit harmful pollutants linked to worldwide climate change. But electric vehicles are also known for not producing another kind of pollution—noise. They run on batteries instead of fuel, and can operate in silence.
While many people might consider this a good thing, quiet cars can also cause problems. The main danger is that people walking in areas around electric vehicles face a greater risk of being hit if they cannot hear the cars coming.
Governments in the United States and Europe have recognized this problem. So, they have set requirements for manufacturers to add warning sounds to vehicles operating on electricity.
The U.S.Department of Transportation finalized its rules a year ago. The rules require electric and hybrid (混合能源) vehicles to be equipped with some kind of warning sound when moving at speeds up to 30 kilometers per hour. The rules are aimed at preventing injuries among people walking or riding bicycles and to protect the blind.
So what kinds of sounds can we expect to hear from the next generation of electric vehicles? One of the easiest solutions would be for carmakers to simply reproduce the sound a car would make if it actually did run on fuel. But many industry officials believe this would be a mistake.They say this would not support the electric vehicle’s true identity. It would also limit great possibilities to link the car’s sound to a whole new image, which could help increase sales.
Frank Welsch is head of technical development at Germany’s Volkswagen. He said that finding the perfect sound mix is not an easy process. “The electric vehicle sound is its identity,” he said. “It cannot be too annoying. It cannot sound like anything we had in the past.”
An official from Mercedes-Benz said the sound was designed to provide a safe warning without annoying passengers inside the vehicle. He said the goal was to create a car that remains completely quiet on the inside, but fills the sound requirements and supports the model’s image on the outside.
It might seem strange to think that part of our automotive future is currently being developed in the same kinds of recording studios used by musicians. But that is exactly what is happening.
1. The underlined words “hit the road” in Paragraph 1 probably mean_________.A.clean a road | B.start a trip |
C.avoid an accident | D.reduce noise pollution |
A.introduce the topic of the passage |
B.list the advantages of automobiles |
C.provide some facts about electric cars |
D.stress the importance of saving energy |
A.limit pollutants | B.increase sales |
C.prevent injuries | D.make cars smarter |
A.Electric Car Sounds Promote Sales to a Large Degree |
B.Recording Studios Will Create Sounds for All Electric Cars |
C.Governments Call on People to Design Electric Car Sounds |
D.Electric Cars Need Creative Sounds to Replace Engine Noise |
【推荐1】“Looking good, feeling good” is a common phrase, but for many middle school students, it brings up the issue of appearance anxiety. In a world where social media often sets unrealistic beauty standards, teenagers can feel pressured to look a certain way. This pressure can lead to a lack of confidence and happiness.
Dressing in a style that reflects personal taste, rather than simply following fashion trends, can be a step towards overcoming this anxiety. Wearing clothes that make one feel comfortable and confident can help boost self-esteem. It’s important for students to understand that fashion is a way to express themselves, not a standard they must meet.
Healthy eating is also crucial. A balanced diet, rich in fruits, vegetables, and grains, helps maintain a healthy body and mind. Sometimes, teens worry too much about their weight, which can lead to unhealthy eating habits. Learning about nutrition and understanding that healthy bodies come in all shapes and sizes can help alleviate these concerns.
Physical activity plays a significant role in mental well-being. Regular exercise, like playing a sport or going for a walk, not only keeps the body fit but also releases endorphins, improving mood and reducing stress. It's a natural way to fight the anxiety that comes with appearance concerns.
Finally, it's essential for middle school students to focus on mental health. Engaging in hobbies, spending time with friends, and seeking support when needed can contribute to a more positive self-image. Understanding that everyone's unique and that real beauty comes from within is vital. Feeling good about oneself should come from personal achievements and qualities, not just from outward appearance.
1. What is the main concern addressed in the article regarding middle school students?A.Choosing the right fashion trends. |
B.Coping with appearance anxiety. |
C.Learning about nutrition and exercise. |
D.Finding comfortable clothing. |
A.It can lead to unrealistic beauty standards. |
B.It can help in overcoming appearance anxiety. |
C.It pressures students to follow fashion trends. |
D.It results in a lack of interest in fashion. |
A.It sets beauty standards for students. |
B.It mainly helps in weight management. |
C.It improves mood and reduces stress. |
D.It has no significant impact on mental well-being. |
A.It helps in achieving academic success. |
B.It contributes to a more positive self-image. |
C.It encourages following social media trends. |
D.It increases interest in fashion and style. |
【推荐2】Located in Pisa, the Leaning Tower of Pisa in Italy has become the sign of Italy. It is the third oldest structure in Pisa’s Cathedral Square. There are eight floors in the Leaning Tower of Pisa including the observation deck at the top. The weight of the tower is about 14,500 metric tons. There are amazing facts of the Leaning Tower of Pisa that we will mention here.
The Leaning Tower of Pisa was not originally intended to lean, but because it was built on soft soils the tower gradually leaned to one side. Prior to its restoration (修复) from 1990 to 2001, the tower had a tilt (倾斜) of 5.5 degrees. Many people think that it will fall one day. Millions of tourists come to the lawns around the tower to take the classic photo pretending to hold up or knock down the tower.
It is said that you must visit the Leaning Tower of Pisa during the day. At night the shops are closed and it appears unimpressive. But, if you plan to visit on a full moon night, the tower will look charming. Mornings are the best time to beat the crowds. Summer in Pisa is very hot and wet, but you can expect rain in fall and winter.
Even though some people regard the tower as an engineering failure owing to the tilt, the tower has acquired a special place in history. The tower has also been used for experiments by the famous Italian scientist named Galileo Galilei. He is believed to have thrown two balls of different mass from the tower to prove that their falling time is not related to their mass.
On your tour you should not miss various places of interest near the Leaning Tower of Pisa including Lucca, Florence, and Santa Maria della Spina.
1. Why does the tower tend to lean to one side?A.The base of the tower was not strong. |
B.It was originally designed like that. |
C.Many people came to knock it down. |
D.The builders used a lot of soft soils. |
A.At night. | B.In the morning. |
C.In summer. | D.In winter. |
A.That it is an obvious engineering failure. |
B.That it will fall to the ground in the near future. |
C.That the restoration lasted more than ten years. |
D.That Galileo once did experiments on the tower. |
A.Excellent scenes in Pisa. |
B.A wonderful visit to Pisa. |
C.The Leaning Tower of Pisa in Italy. |
D.Galileo Galilei and the Leaning Tower of Pisa. |
【推荐3】Tall, long-necked giraffes are famous for their spots. The spots are believed to help the animals hide from their enemies. The skin beneath the spots may also help giraffes stay at the right temperature. Just like no two humans have the same fingerprints, each giraffe has its own special pattern of spots.
Unless, of course, it doesn’t have any spots. Recently a baby giraffe was born at Brights Zoo in Limestone, Tennessee with no spots at all. Instead, its fur is a light brown. The giraffe is a reticulated (网纹) giraffe, which is one of the four different kinds of giraffes. It was born perfectly healthy. It just doesn’t have any spots.
David Bright, who runs the zoo, said, “This is beyond rare. The last time this happened was1972 in Japan.” Currently, the young giraffe is believed to be the only spotless giraffe in the world. The young giraffe is a girl. Giraffes are born quite large. This one isn’t quite a month old, and she’s already about 1.8 meters tall. Mr. Bright says she’s very sweet, and has a relaxed personality. A giraffe’s pattern of spots is created when the animal is still growing inside its mother. That means that this giraffe will never have spots.
Mr. Bright says that the new giraffe might not have survived if she had been born in the wild. “Being solid colored, she may not be able to hide quite as well,” said Mr. Bright. He also thought it was likely that the giraffe would be a “key target for poachers” because she’s so unusual.
Reticulated giraffes are already struggling. In 2018, they were officially listed as “threatened”. Thirty-five years ago, there were 36,000 reticulated giraffes. Now, those numbers have been cut by more than 50%. Only about 16,000 reticulated giraffes remain. Brights Zoo is hoping to use the young spotless giraffe to bring attention to efforts to protect giraffes. Mr. Bright says the zoo hopes to raise money for groups like Save Giraffes Now and the Giraffe Conservation Foundation.
1. What do we know about the spots of giraffes?A.They help protect giraffes. | B.They are the same pattern. |
C.They adjust giraffes’ temperature. | D.They are less famous than their long necks. |
A.It is larger when being born. | B.It is sweet and relaxed. |
C.Its fur is a light brown without spots. | D.Its spots disappeared after being born. |
A.Curious adventurers. | B.Professional photographers. |
C.Illegal hunters. | D.Strong competitors. |
A.Improving the living ability of giraffes. | B.Collecting money for protecting giraffes. |
C.Increasing the reproducing rate of giraffes. | D.Removing giraffes from the threatened list. |
【推荐1】Soaps are television serial (连续的) dramas of a highly dramatic and sentimental (情感的) nature. They are called soaps because many of them were originally funded by soap companies. They were appealing to an audience primarily made up of house wives. Soaps tell us a lot about the viewers they are produced for. These long-running serials, with potentially endless episodes (集), are concerned with everyday life. They are generally aimed at the lower classes in a country.
In the US, the most popular soaps usually feature the lives of the rich, the charming and the beautiful. Their houses are always beautiful, big and well decorated. The characters lead exciting lives. Most of these characters are very ambitious. One of the most popular soaps is The bold and the Beautiful. The name says it all really! It is set in Los Angeles and centred on the attractive and wealthy Forrester family and their impossibly gorgeous fashion house business. It is probably the most watched soap in the world.
The British prefer to see ordinary characters rather than the gorgeous high-flyers of the US soaps. They prefer to view on TV what they have experienced personally and what they actually see around them. They believe that one should accept one’s station in life and not attempt to be more than one actually is.
Coronation Street, first shown in 1960, is the longest-running British TV soap opera. It is watched by about one-third of the British population, more often by women, by older people, and especially by people from lower socio-economic groups. EastEnders is another popular British show, though it appeals to a younger generation. Again the characters tend to be working class. In addition to women, young people and men are also given strong roles in order to reach a wider audience.
Thus the soaps can teach us a lot about the audience that they are intended for. The characters, settings and even the story lines can show us what appeals to British and American people.
1. What’s the relationship between soaps and soap companies according to Paragraph 1?A.Soap companies are named after soaps. |
B.Soap companies support soaps financially. |
C.Soap companies depend on soaps for promoting their products. |
D.Soap companies make soaps appealing to the public. |
A.By using examples. | B.By making comparisons. |
C.By analyzing causes. | D.By describing processes. |
A.The audience they are intended for. | B.Their popularity and influence. |
C.The characters’ class and the settings. | D.Their tradition and history. |
A.To show his love for soaps. |
B.To remember some of the classic soaps. |
C.To introduce American and British soaps. |
D.To encourage audience to watch more soaps. |
【推荐2】Best activities for this weekend on Long Island
Looking for activities on the weekend? We’ve rounded up the best concerts, fairs, parties and cultural events going on in Nassau and Suffolk.
The acrobatic performance
Traditional Chinese acrobatics and circus arts go hand and hand at a performance of “Cirque Mei,”8 p.m. Saturday at the Patchogue Theatre. Collective bicycle skills, foot juggling with umbrellas, ladder balancing, and hoops diving will be performed. Tickets must be reserved in advance.
INFO 631-207-1313, patchoguetheatre.org
ADMISSION $69
The return of Elvis
The“King of Rock and Roll”is in the spotlight once again during “Elvis Seen Unseen,” at NYCB Theatre at Westbury, 8 p.m. Sunday. The concert features never-before seen video footage of Elvis Presley, live music performed by the TCB band.
INFO 516-247-5200, thetheatreatwestbury.com
ADMISSION $50
The book signing
The award-winning actress and one of the hosts of “The View,” Whoopi Goldberg comes to Huntington to sign her new book, “The Unqualified Hostess,” 7 p.m. Friday. The book gives her personal advice including tips on entertaining, setting a unique table, and decorating for guests. Visitors must buy the book at Book Revue to get on the signing line.
INFO 631-271-1442, bookrevue.com
ADMISSION Free; $35 plus tax for the book
The Drip Painting workshop
The Drip Painting family workshop for ages 4 — 12 teaches children how to express their feelings creatively through art, 10:00 — 11:30 a.m. Saturday. Meet at the Pollock-Krasner House and Study Center, 830 Springs Fireplace Rd., for the workshop. Everyone leaves with a masterpiece of their own.
INFO 917-502-0790, imaginearted.com
ADMISSION $40
1. What do you need to do if you see traditional Chinese circus acts?A.Learn ladder balancing. | B.Arrive at 9 p.m. Saturday. |
C.Book tickets in advance. | D.Show your bicycle skills. |
A.$69. | B.$40. |
C.$35. | D.$50. |
A.The Drip Painting workshop. | B.The acrobatic performance. |
C.The return of Elvis. | D.The book signing. |
【推荐3】My sister Alice and I have been trying to get people to stop dropping cigarette(香烟) butts(烟头) for seven years. One day, we were walking in our hometown and saw hundreds of cigarette butts on the ground. They made the town look so ugly that we decided to start a group to stop people dropping butts. We called it “No Butts About It”.
At first, we drew pictures with “The Earth is not your ashtray(烟灰缸)” written on them. We put the pictures around our hometown—in parks, by beaches, and along roads. We wanted to make people understand that dropping butts hurts the environment. Most smokers don’t think that dropping butts hurts the Earth. But it does, and all rubbish does!
Later, we wrote to companies and asked them for money to help us. We used the money to buy ashtrays to give to smokers. We wanted smokers to carry the ashtrays with them so they didn’t have to drop butts.
At the moment, we are trying to get cigarette companies to put an ashtray in each pack of cigarettes. Some companies want to do it. Many people have started to join our group since it began. Today there are 45 other “No Butts About It” groups in America.
Now there are even groups in England, Australia and India! Many newspapers have written about my sister and me over the last seven years. And we have won many prizes for what we do. But we are not interested in prizes. We just want to make the Earth a better and cleaner place for animals, plants and people.
One day, it will be.
1. What did the writer think about the cigarette butts in the first place?A.They made the town smelly. | B.They made the town unhealthy. |
C.They made the town dirty. | D.They made the town poor. |
A.Give ashtrays to the smokers. | B.Stop people buying cigarettes. |
C.Pick up the cigarette butts. | D.Win prizes for starting groups. |
A.no companies wanted to give money to them |
B.the writer believes that the Earth will be a better and cleaner place |
C.there are only 45 “No Butts About It” |
D.the writer likes to be on newspapers and win prizes |