The biggest complaint I hear is, “I don’t have enough time.” Trust me — I get it! So here are five simple tips to keep you consistently (稳定地) working out.
1. Schedule it.
2. Keep your scheduled appointment.
Now that your exercise is scheduled, keep your appointment!
3. Exercise first in the morning.
Most of us don’t have business meetings or doctors’ appointments at 5:30 a. m. This is prime time to get your workouts done.
4.
Day one, do a HIIT workout. Day two, lift heavy weights. Day three, increase joint mobility with yoga. Boredom is one of the biggest reasons why people don’t stick with an exercise program. Don’t wake up and run every day. You have got to mix them up.
5.
The more fun you have while exercising, the more likely you are to do it. On weekends go for a long bike ride or hike with your family. Or, do your normal exercise routine with your family. I also do yoga once a week with my husband. We look forward to this date.
There you have them — five simple tips to keep workouts consistent. The better you insist on doing it, the better results you may have!
| A．Make it fun. |
| B．Work out with your family. |
| C．Mix up your workouts. |
| D．Don’t change it or schedule it again. |
| E．Busy people must schedule their workouts. |
| F．You had better force yourself to work out each day. |
| G．I understand morning workouts sound cruel to most people. |
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Class Booking
Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.
We also limit our class sizes so that they are not overcrowded. If a class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible.
To create the best experience for yourself and others, please follow these guidelines:
No talking
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors
No eating
Do not eat in the studio.
No shoes
Remove your shoes before entering the practice rooms. Keep your shoes in your locker (寄存柜). Shoe lockers are also available for rental.
No mobile phones
Turn your mobile phones off or to vibrate (震动) mode. Do not take phones into the practice rooms.
Personal Belongings
Daily lockers are not for overnight use. Locks from any daily lockers that are kept overnight will be cut.
1. Who will teach general learners yoga?
| A．A favorite yoga teacher. |
| B．A professional yoga teacher. |
| C．A world-known yoga teacher. |
| D．A private yoga teacher. |
| A．One month ahead of time. |
| B．Two months ahead of time. |
| C．Two days ahead of time. |
| D．One day ahead of time. |
| A．keep your shoes in the locker |
| B．wear any shoes you like |
| C．eat some snacks if you are hungry |
| D．talk with your friends on the phone |
【推荐2】Physical exercise is very important for a healthy lifestyle．If you are traveling often，it would be good to have in mind the gyms with most locations nationwide in 2018．Here you will find the answers．
Blink Fitness
This company was founded in 2016，so no wonder they have not yet reached 100 gyms．But with the figure of 70+，they are actually among those gyms with most locations nationwide in 2018．They are spreading still，with new venues（场地） opened in Los Angeles recently．They are becoming more popular with the attitude Mood Above Muscle which attracts and encourages more people to join their programs．
Equinox
Equinox is a luxury（奢华的） fitness company founded in 1991 in NYC．It has also announced expansion by the opening of hotels in New York and Los Angeles by 2019．Of course with the character "luxurious" goes the high price as well．If you are ready to give a nice sum for your training，that would be money well spent．
Lifetime Fitness
Lifetime Fitness is one of the most popular gyms in the world．Apart from usual training facilities，machines，swimming pools，rock climbing walls （not that usual） in the gyms，there are also child centers for children to play and be watched，which give people the most comfort．
Anytime Fitness
Nowadays there are Anytime Fitness gyms in countries all over the globe including Australia，Ireland，Poland，Spain，Chile，Philippines，etc．The first good side of Anytime Fitness is that they are open for 24 hours/ 7 days，so whenever you are in a mood for exercising，just go to the nearest Anytime Fitness.
1. We can learn from Paragraph 2 that Blink Fitness ________.| A．is a young company | B．focuses on building muscles |
| C．is the most popular among teenagers | D．has the most locations in the world |
| A．prefer outdoor activities |
| B．enjoy shopping after exercising |
| C．don't want to take group classes in gyms |
| D．can't take care of kids while exercising |
| A．Historic | B．Costly |
| C．Convenient | D．Fashionable |
【推荐3】Walking is seriously underestimated. Walking is so simple that nearly everyone can do it.
Ultimately, walking every day is one of the best ways to target belly fat. As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn’t moving much. That’s because regular walking can help improve your body’s response to insulin (胰岛素),
Walking every day along with a healthy diet can result in weight loss.
However, don’t expect to lose weight if you’re only walking casually. The intensity at which you walk plays a key role in helping your body burn more calories and improve your cardiorespiratory system (心肺系统).
| A．Still, you need to be aware of what you’re eating. |
| B．It’s also a good idea to mix up the location of your walks. |
| C．when you burn calories through exercise. |
| D．which can help reduce belly fat. |
| E．Here’s what taking a walk every day really does for weight loss. |
| F．No matter what your age, you can lose weight by following this program. |
| G．Besides, it has extremely good benefits. |
