Running is the best way to get fit.
There’s no best method to get fit. You have to enjoy your exercise or you will find reasons to quit. Nobody can get fit or lose weight or build a muscle in an instant. Fitness requires time and patience, and you get rewards as you go along. If you are looking only at running or at instant success, you are looking for trouble!
If you don’t exercise an hour a day, six days a week, you do nothing.
Don’t believe in this all-or-nothing way. Even if you exercise as little as three times a week for half an hour you will benefit from it. However, if you want to get fit for sport, you may have to work out five to six days a week.
Warming up before working out isn’t necessary if you’re careful.
Warming up is a must before you exercise. Warming up and stretching not only help you avoid injuries but also prepare your heart and body to accept the shock of an increased workload.
No pain, no gain.
Pain means that the body is showing that there is something wrong. If you feel painful when exercising, either slow down or stop the exercise. To gain from exercise, you may have to make do with a bit of discomfort, but pain is different. If you continue exercising with pain you may damage a muscle or tendon forever.
Taping (用绷带包扎) an injury prevents further damage.
If you are injured and you tape it for support, chances are that you will aggravate the injury further. What’s more, you may injure other joints because of the limited flexibility (灵活性) that the taped knee or ankle allows.
1. The underlined sentence in the text may suggest _____________.| A．getting fit quickly may cause trouble for you |
| B．you will be in trouble if running |
| C．running can make you get fit immediately |
| D．you can’t expect to get fit at once |
| A．you feel painful somewhere in your body |
| B．you feel a bit uncomfortable physically |
| C．you feel warm when taking exercise |
| D．you exercise an hour a day |
| A．take sports five to six days a week |
| B．do the warm-up first |
| C．suffer a lot of pain |
| D．tape an injury to prevent further damage |
相似题推荐
【推荐1】To the cheering of taxi drivers and the honking of horns, the comedian and actor Eddie Izzard ran into London yesterday to complete his 43rd marathon in 52 days. In total he had covered 1,100 miles. His 43 marathons were in aid of the charity Sports Relief, which raises money for the poor all over the world. So far Izzard has raised more than £200,000.
Fighting blisters (水疱) that have caused the nails on his smaller toes to fall off, he ran up The Mall and into Trafalgar Square, where he had started 7.5 weeks ago. In finishing he proved what many thought was an impossible task: that a 47-year-old comedian with no sporting experience could do something a top athlete might find difficult.
After only six weeks’ training he started out on a journey that would take him to every corner of the British Isles. “The first three weeks were the hardest,” he said. The non-stop pressure on his body made him unable to sleep at night and he would wake exhausted with “blisters on top of blisters”.
But the people he met along the way cheered him up. “People stopped their cars and cheered, they gave me money and food.” More than 500,000 people “followed” the comedian, in a different sense, on Twitter. Running into London he looked lean and muscular. “Everyone says my legs look very good but I thought they looked quite good beforehand,” he said.
Simon Blease, 51, a sports doctor and mountain runner who has been following his progress, was waiting on Tower Bridge. “I didn’t think he could do it,” he said. “Like a lot of people I thought he would have a good try, but his body would break down. Someone with so little training. I find it extraordinary that he has done it.”
Asked what he had gained, Izzard said “I know now I can do that. Sport is one of those words that stopped being part of my life when I was about 14. Sporting success was not something I ever associated myself with.” He now plans to continue jogging and hopes to inspire others into sport.
1. Which of the following statements is true about Eddie lzzard？| A．He took part in 43 marathon competitions in 52 days. |
| B．He was sponsored by Sports Relief in the running |
| C．He ran 1,100 miles for the purpose of helping the poor. |
| D．He took the challenge to prove he could be a top athlete. |
| A．Injury in his ankles. | B．Sleeplessness at night. |
| C．Pressure to win. | D．Inadequate time. |
| A．He used to think Eddie would give up halfway. |
| B．Training may not be necessary for marathon runners. |
| C．Eddie was a good model for others to follow. |
| D．He owed Eddie’s success to his strong body. |
| A．Humourous . | B．Persevering |
| C．Loving | D．Creative |
【推荐2】It’s 5:00 in the morning when the alarm rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD. Insanity. Sweat pours down my face and into my eyes. My heart races as I face my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It’s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.
Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years , I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.
So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.
1. Why is there a smile on the author’s face in the morning?| A．Because she sees her family sleeping peacefully. | B．Because she finishes her favorite exercise. |
| C．Because she enjoys the interesting DVD. | D．Because she feels a sense of achievement. |
| A．Good health. | B．Firm belief. | C．A strong power. | D．A regular habit. |
| A．She acts in a strange way. | B．She wants to look different from others. |
| C．She aims to develop a good body shape. | D．She has difficulty getting along with others. |
【推荐3】Overcoming barriers to exercising
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Detailed exercise instructions and workout plans are just a click awav. But knowing how and why to exercise was far from enough. Making exercise a habit takes more.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps.
You don’t have to spend hours in a gym or force yourself into dull or painful activities to experience the physical and mental benefits of exercise.
Research shows that self-sympathy increases the likelihood that you’ll succeed in any attempt. So, don’t blame yourself too much for your current fitness level.
| A．Maybe your passion dies down. |
| B．A little exercise is better than nothing. |
| C．Expecting too much only leads to frustration. |
| D．You know there are great reasons to exercise. |
| E．All that will do is cause you to lose motivation. |
| F．You need the right mindset and a smart approach. |
| G．Many of us are struggling to get into the motionless state. |
