If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food _________ good for our health. Tofu（豆腐）, milk, vegetables are healthy for us.   Tofu is a kind of traditional（传统的）_________ food. We often _________ it in China. Now more and more people _________ other countries think tofu is good for health, _________. They also like eating it.   Milk is _________ kind of health food. Every day you should _________ one or two glasses of milk. It can _________us strong. Vegetables are very important. You should eat _________ them. There are vitamin(维他命) A, B, C, D , E and so on in them.   As we know, it’s important ____________ a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables but less meat.

How much sleep do we need? People are all different. Some people need only three or four hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep seven to eight hours a night.

Some people find it is hard to fall asleep. About one in three Americans have a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia (失眠症). Many famous people in history had insomnia. Some of these people have special (特殊的) ideas to make themselves sleep. Benjamin Franklin had four beds. He moved from bed to bed to fall asleep. Mark Twain lay (躺) on his side across the end of his bed.

Helen Keller lived in the USA. She was a great woman.

When Helen was a baby, she got very sick. After many weeks, the doctor said, “She is better, but now she can’t see and can’t hear.” Her mother and father were very sad.

After a few years, things got worse. There was no way for Helen to speak with other people. She heard nothing. She saw nothing. She didn’t understand anything.

Then one day a teacher came to live with Helen and her family. The teacher helped Helen learn about words. Helen was a very bright child and soon she learned to spell her first word. When she was older she went to college.

Helen was very famous. She helped many blind（盲）and deaf （聋） people. She traveled around the world and helped many people.

Helen was a very old woman when she died. The world remembers her today as a brave and wonderful person. She was blind and deaf, but she found a way to see and hear.

Teeth are important. Strong , healthy teeth help you chew(咀嚼) foods that help you grow. They help you speak clearly. And yes ,they help you look best. Here are some tips for you to take care of your teeth:

1. Brush your teeth the right way.

Brush your teeth at least twice a day – after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks, too. Brush all of your teeth, not just the front ones. Spend time brushing teeth along the sides and back of your mouth. Spend at least three minutes each time you brush. Play a song you like to help pass the time. Get a new toothbrush every three months. When you buy toothbrush, be sure it has soft bristles(鬃毛).

2. Learn how to floss(用牙线清洁牙齿) your teeth.

Flossing is a very important way to keep your teeth healthy. Food may hide between two teeth. Flossing can help get rid of it. You’ll need to floss your teeth at least once a day.

3. Have good eating habits.

You need to be careful about what you eat and drink. Eating sugar is a major cause of tooth decay(蛀牙). Eat lots of fruits and vegetables and drink water instead of soda(苏打).

Seven years ago ,the H7N9 virus (病毒)hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.       

Don’t be afraid—it’s not easy to be infected with the virus. Here is some advice to help you protect(保护) yourself when it comes.

Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet(厕所), and after you touch animals, because your hands may carry viruses.

Cover your nose and mouth. When someone (某人) sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you’d better stand a proper distance (距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.

Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don’t wash your hands often, it’s no use wearing a mask. And it’s necessary to wear the mask in the groups of people.

Do sports often. Exercises will help make your body strong enough to resist the virus.

It is never too late to develop good study habits. Follow these good habits, you will become a good student.

Plan your time carefully. Make a list of your weekly tasks.     46    Then decide on good time for studying. This weekly plan may not solve all of your problems, but it will make you know how to spend your time.

Find a good place to study.     47    It may be a desk or a chair at home or in the school library, but it should be quiet. When you begin to work, you should be able to pay more attention to the subject.

    48    Listening to what the teacher says in class means less work later. Sit where you can see and hear well. Get ready for your notebook.     49    

Review（复习）what you have learnt after class. It’s normal to forget, so reviewing the day’s lessons is important.     50    

If you follow these suggestions, you will study better.

Football is a     61     [ˈpɔpjulə] sport. World Cup is a game that all the good players want to play most. It is held every     62     years. Only the best team can     63     (win) the last game. The 1998 World Cup was held in France. Thousands of people     64     (go) to the games or watched them on TV day and night. They hoped that their favorite team would     65     [biˈkʌm] the world’s best one. Football is a     66     sport. There are eleven players in each team of a game. The earliest games of football in England     67     (be) not like what we know today. Games were played between two towns. Each team of the town     68     (have) more than five     69     [ˈhʌndrəd] players, and each team had to try to carry the ball to the other team's town. Today some towns in England still play     70     (game) like that.

71. 假如你叫汤姆，下面是你好朋友的体育活动情况。请根据表格信息写一篇短文，不少于80个词。