Jenny is an English teacher. She has a good eating habit and she enjoys eating healthy food. She is always ________ and energetic（充满活力的）. She has a good habit of having ________ every morning. She has milk, bread and an egg. She eats an apple ________ the second class in the morning.   

For lunch, she has a bowl of rice with vegetables or some ________. She drinks lots of water a day. Water is very ________ to our body. After work, she ________ some food and vegetables and cooks dinner at home. She likes ________ different soup, such as fish soup, vegetable soup or melon soup. She never eats ________ because she thinks it will make her fat. She always ________ to drink a glass of milk before sleeping because she thinks it’s good _________ her health.

As teenagers, you have many dreams. These dreams can be very big, such as winning the Nobel Prize, or they can be small. You may just want to become one of the ten best students in your class.

Once you find a dream, what do you do with it? Do you ever try to make your dream real? Follow Your Heart by Australian writer Andrew Matthews tells us that making our dreams real is life’s biggest challenge.

You may think you’re not very good at some school subjects, or that it is impossible for you to become a writer. These kinds of thoughts stop you from getting your dream, the book says.

In fact, everyone can make his dream come true. The first thing you must do is to remember what your dream is. Don’t let it leave your heart. Keep telling yourself what you want. Do these step by step and your dream will come true because a big dream includes (包括) many small dreams. You must also never give up your dream.

There will be difficulties on the road to your dreams. But the biggest difficulty comes from yourself. You need to decide what is the most important. Studying instead of (代替) watching TV will lead to better exam results(结果), while saving five yuan instead of buying an ice cream means you can buy a new book. As you get closer to your dream, it may change a little. This is good because you have the chance to learn more skills and find new interests.

In your spare time, do you help your parents with chores (杂活) around the house? Can you cook for your family?

In order to stress (强调) the importance of hard-working spirit education (劳动教育) among students of different ages, the Communist Party of China Central Committee (中共中央) recently released (发布) a guideline (指导纲要).

The guideline calls for students to respect labor work. Students should learn basic life skills and form good working habits through such education.

The government has been trying to stress the importance of hard-working spirit education. But this has been overlooked (忽视) in recent years. Many teenagers do not value the importance of working hard and aren't interested in doing so.

According to a study of nearly 3,000 students that was done by Ningbo Evening News in March, only 22% of students help with everyday chores around the house.

Schools and families play an important role in teaching students about the value of working hard, the guideline says.

Primary and middle schools should provide students with hard-working spirit classes every week, according to the guideline. Schools can also hold activities to give students real-world work experience. For example, schools can teach children how to plant trees on Tree-Planting Day.

As children's first teachers, parents should also encourage children to learn how to do chores at home. Students should master one or two life skills every year. These skills can include cooking, washing their own clothes and tidying their rooms.

Kate is a lovely girl from England. She is also a good student at school. She lives near London.

On weekdays Kate gets up at 5:30. She dresses herself first, and then w    61     her face. After that she has breakfast at 6:30 and then she goes to school. She doesn’t like to b    62     late. Classes b    63     at 8:00. She has four lessons in the morning. In class she always listens t    64     the teacher carefully, and she often works hard at all her l    65     . She usually has three lessons in the afternoon. Classes are o    66       at 4:30. After class she likes singing and d    67     . Sometimes she throws a frisbee (飞碟) w    68     her classmates. In the evening, her parents come b    69     from work. They have supper at 7:00.

After supper she does her homework. Sometimes she watches TV or r    70     storybooks. She goes to bed at about ten every evening.

71. 假如你是李华，请给 Jim 写一封信告诉你自己的一些情况。

Write soon!

Yours,

Li Hua.